Is Good Gut 35 Gut Booster Mega Mix Safe? Ingredient Analysis
Marks & Spencer
Good Gut 35 Gut Booster Mega Mix is one of the food products analyzed by Zerotox for Marks & Spencer. The product scores 85/100 in Zerotox, meaning it is generally considered low concern based on the current ingredient profile.
The composition features a variety of seeds, legumes, and nuts, contributing to a diverse nutrient profile. Ingredients like mixed seeds and legumes indicate a focus on natural, whole food sources, supporting the high rating.
85 / 100
Why score is 85
The composition features a variety of seeds, legumes, and nuts, contributing to a diverse nutrient profile. Ingredients like mixed seeds and legumes indicate a focus on natural, whole food sources, supporting the high rating.
Main concern
Presence of roasted corn with sunflower oil raises concerns about processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Diverse ingredient profile with mixed seeds and legumes enhances nutritional value.
- Contains gluten-free oats, providing a good source of fiber without gluten.
- Includes dried lion's mane mushroom, which is valued for its potential health benefits.
- Natural ingredients like goji berries and nuts contribute to overall quality.
Concerns
- Presence of roasted corn with sunflower oil raises concerns about processing.
- Mixed nuts may pose allergen risks for individuals with nut allergies.
- Some ingredients like roasted pine kernels may be less familiar to consumers.
- High variety of ingredients could complicate dietary restrictions for some.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this food.
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Is Mixed Seeds safe in this food?
Good
Mixed Seeds is used here as base. Mixed seeds provide essential fatty acids and protein, contributing to the overall nutritional density of the product.
Role in formula: base
Original: mixed seeds (32%) (sunflower • pumpkin coriander white quinoa red quinoa - white sesame black sesame buckwheat - hemp - poppy chia (salvia hispanica) golden linseed, brown linseed)
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Is Roasted Pine Kernels safe in this food?
Medium
Roasted Pine Kernels is used here as base. Roasted pine kernels add flavor and healthy fats but are processed, which may raise some quality concerns.
Role in formula: base
Original: roasted pine kernels
-
Is Goji Berries safe in this food?
Good
Goji Berries is used here as base. Goji berries are rich in antioxidants and vitamins, enhancing the product's health profile.
Role in formula: base
Original: goji berries
-
Is Black Eyed Beans safe in this food?
Good
Black Eyed Beans is used here as base. Black-eyed beans are a good source of protein and fiber, contributing positively to the product's nutritional value.
Role in formula: base
Original: black-eyed beans
-
Is Chickpeas safe in this food?
Good
Chickpeas is used here as base. Chickpeas provide protein and fiber, supporting digestive health and overall nutrition.
Role in formula: base
Original: chickpeas
-
Is Yellow Peas safe in this food?
Good
Yellow Peas is used here as base. Yellow peas are high in protein and fiber, enhancing the product's health benefits.
Role in formula: base
Original: yellow peas
-
Is Lentils safe in this food?
Good
Lentils is used here as base. Lentils are a rich source of protein and fiber, contributing to the product's overall nutritional profile.
Role in formula: base
Original: lentils
-
Is Green Peas safe in this food?
Good
Green Peas is used here as base. Green peas add protein and fiber, supporting digestive health and overall nutrition.
Role in formula: base
Original: green peas
-
Is Broad Beans safe in this food?
Good
Broad Beans is used here as base. Broad beans are a good source of protein and fiber, enhancing the product's nutritional value.
Role in formula: base
Original: broad beans
-
Is Green Lentils safe in this food?
Good
Green Lentils is used here as base. Green lentils provide protein and fiber, contributing positively to the product's health benefits.
Role in formula: base
Original: green lentils
-
Is Red Lentils safe in this food?
Good
Red Lentils is used here as base. Red lentils are high in protein and fiber, enhancing the product's overall nutritional profile.
Role in formula: base
Original: red lentils
-
Is Roasted Corn safe in this food?
Medium
Roasted Corn is used here as base. Roasted corn adds flavor but is processed with sunflower oil, raising some quality concerns.
Role in formula: base
Original: roasted corn (corn sunflower oil)
-
Is Pecan Nuts safe in this food?
Good
Pecan Nuts is used here as base. Pecan nuts provide healthy fats and antioxidants, contributing positively to the product's quality.
Role in formula: base
Original: pecan nuts
-
Is Lightly Roasted Peanuts safe in this food?
Medium
Lightly Roasted Peanuts is used here as base. Lightly roasted peanuts add flavor and protein but may pose allergen risks for some consumers.
Role in formula: base
Original: lightly roasted peanuts
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Is Cashew Nuts safe in this food?
Good
Cashew Nuts is used here as base. Cashew nuts are a source of healthy fats and protein, enhancing the product's nutritional profile.
Role in formula: base
Original: cashew nuts
-
Is Roasted Hazelnuts safe in this food?
Good
Roasted Hazelnuts is used here as base. Roasted hazelnuts provide healthy fats and flavor, contributing positively to the product's quality.
Role in formula: base
Original: roasted hazelnuts
-
Is Walnuts safe in this food?
Good
Walnuts is used here as base. Walnuts are rich in omega-3 fatty acids, enhancing the product's health benefits.
Role in formula: base
Original: walnuts
-
Is Macadamia Nuts safe in this food?
Good
Macadamia Nuts is used here as base. Macadamia nuts provide healthy fats and flavor, contributing positively to the product's quality.
Role in formula: base
Original: macadamia nuts
-
Is Pistachio Nuts safe in this food?
Good
Pistachio Nuts is used here as base. Pistachio nuts are a source of healthy fats and protein, enhancing the product's nutritional profile.
Role in formula: base
Original: pistachio nuts
-
Is Almonds safe in this food?
Good
Almonds is used here as base. Almonds provide healthy fats, protein, and fiber, contributing positively to the product's quality.
Role in formula: base
Original: almonds
-
Is Gluten Free Oats safe in this food?
Good
Gluten Free Oats is used here as base. Gluten-free oats are a good source of fiber and nutrients, supporting digestive health.
Role in formula: base
Original: gluten free oats
-
Is Dried Lion S Mane Mushroom safe in this food?
Good
Dried Lion S Mane Mushroom is used here as natural_extract. Dried lion's mane mushroom is valued for its potential cognitive benefits, enhancing the product's appeal.
Role in formula: natural_extract
Original: dried lion's mane mushroom (from fruiting body)
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Is Sorghum safe in this food?
Good
Sorghum is used here as base. Sorghum is a gluten-free grain that adds fiber and nutrients, contributing positively to the product's quality.
Role in formula: base
Original: sorghum
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Is Millet safe in this food?
Good
Millet is used here as base. Millet is a gluten-free grain that provides fiber and essential nutrients, enhancing the product's nutritional profile.
Role in formula: base
Original: millet
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3574692
More from this brand: Marks & Spencer products in Zerotox
Similar products: food in Zerotox database
Allergens detected: peanut , tree_nut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.