Is Good Gut Safe? Ingredient Analysis
Boots
Good Gut is a food from Boots. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Silicon Dioxide, Magnesium Stearate, Sodium Carboxymethyl Cellulose.
60 / 100
Why score is 60
The composition includes xylitol as a sweetener and various microorganisms for gut health. However, the presence of synthetic additives like sodium carboxymethyl cellulose raises quality concerns.
Main concern
Xylitol, while a natural sweetener, can cause digestive issues in some individuals when consumed in excess.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains beneficial microorganisms like Lactobacillus acidophilus, which may support gut health.
- Includes fructooligosaccharides from chicory, a prebiotic that can promote beneficial gut bacteria.
- Natural flavorings such as strawberry and vanilla enhance taste without artificial flavors.
- Vitamin C (ascorbic acid) is included, which is known for its antioxidant properties.
Concerns
- Xylitol, while a natural sweetener, can cause digestive issues in some individuals when consumed in excess.
- Sodium carboxymethyl cellulose is a synthetic thickener that may raise concerns about processed ingredients.
- Hydroxypropyl methylcellulose is another synthetic ingredient that may not align with clean eating principles.
- The presence of anti-caking agents like silicon dioxide and magnesium stearate indicates a level of processing.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Xylitol safe in this food?
Medium
Xylitol is used here as sweetener. Xylitol is a natural sweetener used to enhance flavor in this product. While it has benefits, excessive consumption can lead to digestive discomfort.
Role in formula: sweetener
Original: Sweetener (Xylitol)
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Is Lactobacillus Acidophilus safe in this food?
Good
Lactobacillus Acidophilus is used here as natural_extract. Lactobacillus acidophilus is a beneficial probiotic that may support gut health by balancing intestinal flora.
Role in formula: natural_extract
Original: Microorganisms (Lactobacillus acidophilis CUL60 & CUL21)
Read the full ingredient profile for Lactobacillus Acidophilus
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Is Bifidobacterium Animalis Subsp Lactis safe in this food?
Good
Bifidobacterium Animalis Subsp Lactis is used here as natural_extract. Bifidobacterium animalis subsp. lactis is a probiotic strain that can enhance gut health and improve digestion.
Role in formula: natural_extract
Original: Microorganisms (Bifidobacterium animalis subsp. lactis CUL34)
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Is Bifidobacterium Bifidum safe in this food?
Good
Bifidobacterium Bifidum is used here as natural_extract. Bifidobacterium bifidum is another probiotic that contributes to gut health by supporting a healthy microbiome.
Role in formula: natural_extract
Original: Microorganisms (Bifidobacterium bifidum CUL20)
Read the full ingredient profile for Bifidobacterium Bifidum
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Is Fructooligosaccharides safe in this food?
Good
Fructooligosaccharides is used here as natural_extract. Fructooligosaccharides from chicory serve as prebiotics, promoting the growth of beneficial gut bacteria.
Role in formula: natural_extract
Original: Fructooligosaccharides (Cichorium intybus)
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Is Natural Flavorings safe in this food?
Medium
Natural Flavorings is used here as flavor. Natural flavorings like strawberry and vanilla enhance the product's taste without the use of artificial flavors.
Role in formula: flavor
Original: Natural Flavourings (Strawberry, Vanilla)
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Is Silicon Dioxide safe in this food?
Bad
Silicon Dioxide is used here as anti-caking agent. Silicon dioxide is a synthetic anti-caking agent that may raise concerns regarding the product's overall processing level.
Role in formula: anti-caking agent
Original: Anti-Caking Agent (Silicon Dioxide)
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Is Magnesium Stearate safe in this food?
Bad
Magnesium Stearate is used here as anti-caking agent. Magnesium stearate is a synthetic additive used to prevent clumping, which may not align with clean ingredient preferences.
Role in formula: anti-caking agent
Original: Anti-Caking Agent (Magnesium Stearate)
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Is Ascorbic Acid safe in this food?
Good
Ascorbic Acid is used here as natural_extract. Ascorbic acid, or vitamin C, is included for its antioxidant properties, contributing positively to the product's profile.
Role in formula: natural_extract
Original: Vitamin C (Ascorbic Acid)
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Is Sodium Carboxymethyl Cellulose safe in this food?
Bad
Sodium Carboxymethyl Cellulose is used here as thickener. Sodium carboxymethyl cellulose is a synthetic thickener that raises concerns about the product's level of processing.
Role in formula: thickener
Original: Sodium Carboxymethyl Čellulose
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Is Hydroxypropyl Methylcellulose safe in this food?
Bad
Hydroxypropyl Methylcellulose is used here as thickener. Hydroxypropyl methylcellulose is another synthetic thickener that may not align with clean eating principles.
Role in formula: thickener
Original: Hydroxypropyl Methylcellulose
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3944627
More from this brand: Boots products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.