Is Granola Safe? Ingredient Analysis
Bob's Red Mill
Granola is one of the snack products analyzed by Zerotox for Bob's Red Mill. The product scores 70/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
This granola contains gluten free whole grain oats and natural flavor, but also includes brown sugar and coconut oil, raising moderate quality concerns due to processed ingredients.
70 / 100
Why score is 70
This granola contains gluten free whole grain oats and natural flavor, but also includes brown sugar and coconut oil, raising moderate quality concerns due to processed ingredients.
Main concern
Brown sugar and maple syrup are added sugars that contribute to a higher sweetness level.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Gluten free whole grain oats provide a good source of fiber and are minimally processed.
- Pumpkin and sunflower seeds add nutritional value and healthy fats to the mix.
Concerns
- Brown sugar and maple syrup are added sugars that contribute to a higher sweetness level.
- Coconut oil is a processed fat that raises concerns about saturated fat content.
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Gluten Free Whole Grain Oats safe in this snack?
Good
Gluten Free Whole Grain Oats is used here as base. Gluten free whole grain oats serve as the primary ingredient, providing fiber and essential nutrients while being minimally processed.
Role in formula: base
Original: gluten free whole grain oats
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Is Maple Syrup safe in this snack?
Medium
Maple Syrup is used here as sweetener. Maple syrup is a natural sweetener that adds flavor but also increases sugar content, raising moderate concerns about sweetness.
Role in formula: sweetener
Original: maple syrup
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Is Brown Sugar safe in this snack?
Medium
Brown Sugar is used here as sweetener. Brown sugar is a refined sweetener that contributes to the overall sugar content, which may be a concern for some consumers.
Role in formula: sweetener
Original: brown sugar
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Is Coconut safe in this snack?
Medium
Coconut is used here as base. Coconut adds flavor and texture but is also a source of saturated fat, which raises some health concerns.
Role in formula: base
Original: coconut
-
Is Coconut Oil safe in this snack?
Medium
Coconut Oil is used here as base. Coconut oil is a processed fat that enhances texture but raises concerns due to its high saturated fat content.
Role in formula: base
Original: coconut oil
-
Is Pumpkin Seeds safe in this snack?
Good
Pumpkin Seeds is used here as base. Pumpkin seeds are a nutritious addition, providing healthy fats, protein, and essential minerals.
Role in formula: base
Original: pumpkin seeds
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Is Sunflower Seeds safe in this snack?
Good
Sunflower Seeds is used here as base. Sunflower seeds contribute healthy fats and protein, enhancing the nutritional profile of the granola.
Role in formula: base
Original: sunflower seeds
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Is Natural Flavour safe in this snack?
Medium
Natural Flavour is used here as flavor. Natural flavor is used to enhance taste but can be vague in terms of specific ingredients, raising some transparency concerns.
Role in formula: flavor
Original: natural flavour
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Is Sea Salt safe in this snack?
Good
Sea Salt is used here as base. Sea salt is a natural mineral that enhances flavor without the concerns associated with processed salts.
Role in formula: base
Original: sea salt
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Is Mixed Tocopherols safe in this snack?
Good
Mixed Tocopherols is used here as antioxidant. Mixed tocopherols are natural antioxidants that help preserve freshness without synthetic additives.
Role in formula: antioxidant
Original: mixed tocopherols
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2441428
More from this brand: Bob's Red Mill products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.