Is Granola Cranberry Almond Safe? Ingredient Analysis
Bob's Red Mill
Granola Cranberry Almond is a snack from Bob's Red Mill. It has a Zerotox safety score of 75/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes whole grain oats and almonds, which are beneficial. However, the presence of added sugars and oils raises concerns about overall quality and health implications.
75 / 100
Why score is 75
The composition includes whole grain oats and almonds, which are beneficial. However, the presence of added sugars and oils raises concerns about overall quality and health implications.
Main concern
Maple syrup and brown sugar add significant amounts of sugar, which can raise health concerns regarding excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grain oats provide fiber and essential nutrients, contributing positively to the overall composition.
- Almonds are a good source of healthy fats and protein, enhancing the nutritional profile of this granola.
Concerns
- Maple syrup and brown sugar add significant amounts of sugar, which can raise health concerns regarding excessive sugar intake.
- Coconut oil is a saturated fat that may raise concerns about heart health when consumed in excess.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Whole Grain Oats safe in this snack?
Good
Whole Grain Oats is used here as base. Whole grain oats serve as the primary ingredient, providing fiber and essential nutrients that support digestive health.
Role in formula: base
Original: Whole Grain Oats
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Is Maple Syrup safe in this snack?
Medium
Maple Syrup is used here as sweetener. Maple syrup is a natural sweetener that adds flavor but contributes to the overall sugar content, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: Maple Syrup
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Is Cranberries safe in this snack?
Good
Cranberries is used here as natural_extract. Cranberries provide antioxidants and vitamins, enhancing the nutritional value of the granola.
Role in formula: natural_extract
Original: Cranberries (Cranberries, Sugar, Sunflower Oil)
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Is Coconut Oil safe in this snack?
Medium
Coconut Oil is used here as base. Coconut oil is used for texture and flavor but is high in saturated fat, which may raise health concerns if consumed in large amounts.
Role in formula: base
Original: Coconut Oil
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Is Brown Sugar safe in this snack?
Medium
Brown Sugar is used here as sweetener. Brown sugar adds sweetness but also increases the sugar content, which can be a concern for health-conscious consumers.
Role in formula: sweetener
Original: Brown Sugar
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Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are a source of healthy fats, protein, and fiber, contributing positively to the overall nutritional profile of the granola.
Role in formula: base
Original: Almonds
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Is Pumpkin Seeds safe in this snack?
Good
Pumpkin Seeds is used here as base. Pumpkin seeds provide additional nutrients, including magnesium and zinc, enhancing the health benefits of this snack.
Role in formula: base
Original: Pumpkin Seeds
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Is Coconut safe in this snack?
Medium
Coconut is used here as base. Coconut adds flavor and texture but is high in saturated fat, which may raise health concerns if consumed excessively.
Role in formula: base
Original: Coconut
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Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation to avoid potential health issues related to high sodium intake.
Role in formula: flavor
Original: Salt
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Is Vanilla Extract safe in this snack?
Good
Vanilla Extract is used here as flavor. Vanilla extract adds natural flavor and aroma, contributing positively to the overall sensory experience of the granola.
Role in formula: flavor
Original: Vanilla Extract (Water, Cane Sugar Alcohol, Vanilla Bean Extractives)
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Is Mixed Tocopherols safe in this snack?
Good
Mixed Tocopherols is used here as antioxidant. Mixed tocopherols are natural antioxidants that help preserve freshness and prevent rancidity in this product.
Role in formula: antioxidant
Original: Mixed Tocopherols (antioxidant)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4190311
More from this brand: Bob's Red Mill products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: almond
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.