Is Greek Yogurt Mixed Berry Safe? Ingredient Analysis
Friendly Farms
This page reviews Greek Yogurt Mixed Berry by Friendly Farms as a dairy. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes cultured lowfat milk and various berries, but also contains cane sugar and natural flavors, raising concerns about added sugars and processing.
70 / 100
Why score is 70
The composition includes cultured lowfat milk and various berries, but also contains cane sugar and natural flavors, raising concerns about added sugars and processing.
Main concern
Cane sugar is added, which raises concerns about excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Cultured lowfat milk provides beneficial probiotics, supporting gut health.
- Contains real fruit like blueberries, raspberries, and blackberries, adding natural flavor and some nutrients.
- Chicory root fiber is a prebiotic that may support digestive health.
- Fruit pectin acts as a natural thickener, enhancing texture without synthetic additives.
Concerns
- Cane sugar is added, which raises concerns about excessive sugar intake.
- Natural flavors are often processed and can be vague in terms of sourcing and quality.
- Fruit juice concentrate is used for color, which may indicate added sugars and processing.
- Locust bean gum is a thickener that, while natural, can be seen as overly processed.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this dairy and why it matters.
-
Is Cultured Lowfat Milk safe in this dairy?
Good
Cultured Lowfat Milk is used here as base. Cultured lowfat milk serves as the primary ingredient, providing probiotics that can benefit gut health.
Role in formula: base
Original: cultured lowfat milk
-
Is Water safe in this dairy?
Good
Water is used here as solvent. Water is a common ingredient used to adjust the consistency of the yogurt without adding calories.
Role in formula: solvent
Original: water
-
Is Cane Sugar safe in this dairy?
Medium
Cane Sugar is used here as sweetener. Cane sugar is added for sweetness, which can contribute to higher sugar content and potential health concerns.
Role in formula: sweetener
Original: cane sugar
-
Is Blueberries safe in this dairy?
Good
Blueberries is used here as flavor. Blueberries are a natural fruit ingredient that adds flavor and antioxidants, enhancing the yogurt's nutritional profile.
Role in formula: flavor
Original: blueberries
-
Is Raspberries safe in this dairy?
Good
Raspberries is used here as flavor. Raspberries contribute natural sweetness and flavor, along with vitamins and antioxidants.
Role in formula: flavor
Original: raspberries
-
Is Blackberries safe in this dairy?
Good
Blackberries is used here as flavor. Blackberries add flavor and are rich in vitamins and antioxidants, supporting overall health.
Role in formula: flavor
Original: blackberries
-
Is Fruit Pectin safe in this dairy?
Good
Fruit Pectin is used here as stabilizer. Fruit pectin is a natural thickener that helps maintain texture without synthetic additives.
Role in formula: stabilizer
Original: fruit pectin
-
Is Natural Flavors safe in this dairy?
Medium
Natural Flavors is used here as flavor. Natural flavors are used to enhance taste but can be processed and lack transparency regarding their composition.
Role in formula: flavor
Original: natural flavors
-
Is Lemon Juice Concentrate safe in this dairy?
Good
Lemon Juice Concentrate is used here as flavor. Lemon juice concentrate adds a tangy flavor and may provide some vitamin C, enhancing the yogurt's taste.
Role in formula: flavor
Original: lemon juice concentrate
Read the full ingredient profile for Lemon Juice Concentrate
-
Is Fruit Juice Concentrate safe in this dairy?
Medium
Fruit Juice Concentrate is used here as colorant. Fruit juice concentrate is used for color, which may indicate added sugars and processing.
Role in formula: colorant
Original: fruit juice concentrate (for color)
Read the full ingredient profile for Fruit Juice Concentrate
-
Is Chicory Root Fiber safe in this dairy?
Good
Chicory Root Fiber is used here as natural_extract. Chicory root fiber acts as a prebiotic, potentially supporting digestive health and adding fiber content.
Role in formula: natural_extract
Original: chicory root fiber
-
Is Locust Bean Gum safe in this dairy?
Medium
Locust Bean Gum is used here as thickener. Locust bean gum is a natural thickener that can improve texture but may be seen as overly processed.
Role in formula: thickener
Original: locust bean gum
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3852237
More from this brand: Friendly Farms products in Zerotox
Similar products: dairy in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.