Is Green Bean Soup Safe? Ingredient Analysis
Comida Fresca
This page reviews Green Bean Soup by Comida Fresca as a soup broth. Its current score is 85/100, suggesting that it is generally considered low concern based on the current ingredient profile.
The composition includes water, green beans, and vegetables, indicating a fresh and natural product. The presence of extra virgin olive oil supports a healthy fat source.
85 / 100
Why score is 85
The composition includes water, green beans, and vegetables, indicating a fresh and natural product. The presence of extra virgin olive oil supports a healthy fat source.
Main concern
Contains salt, which may raise concerns for those monitoring sodium intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains extra virgin olive oil, a source of healthy fats that can support heart health.
- Includes a variety of vegetables like carrots and onions, contributing to a diverse nutrient profile.
- Green beans provide fiber and essential nutrients, enhancing the overall quality of the soup.
- No artificial preservatives or colors detected, indicating a more natural composition.
Concerns
- Contains salt, which may raise concerns for those monitoring sodium intake.
- The use of antioxidants like citric acid and ascorbic acid, while common, indicates some processing.
- The presence of iodized salt may not be suitable for those with specific dietary restrictions.
- No protein source is included, which may limit the soup's nutritional completeness.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this soup broth and why it matters.
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Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, providing hydration without any quality concerns.
Role in formula: base
Original: Água
-
Is Potato safe in this soup broth?
Good
Potato is used here as base. Potato adds texture and a source of carbohydrates, contributing to the soup's heartiness.
Role in formula: base
Original: batata
-
Is Carrot safe in this soup broth?
Good
Carrot is used here as base. Carrot provides natural sweetness and is a source of vitamins, enhancing the soup's nutritional value.
Role in formula: base
Original: cenoura
-
Is Green Bean safe in this soup broth?
Good
Green Bean is used here as base. Green beans contribute fiber and essential nutrients, supporting digestive health and overall nutrition.
Role in formula: base
Original: feijão verde
-
Is Onion safe in this soup broth?
Good
Onion is used here as base. Onion adds flavor and contains antioxidants, which can enhance the soup's health benefits.
Role in formula: base
Original: cebola
-
Is Extra Virgin Olive Oil safe in this soup broth?
Good
Extra Virgin Olive Oil is used here as base. Extra virgin olive oil is a healthy fat source, known for its beneficial effects on heart health.
Role in formula: base
Original: azeite extra virgem
-
Is Salt safe in this soup broth?
Medium
Salt is used here as flavor. Salt enhances flavor but may raise sodium concerns for some consumers, impacting overall health.
Role in formula: flavor
Original: sal (sal marinho, iodato de potássio)
-
Is Garlic safe in this soup broth?
Good
Garlic is used here as flavor. Garlic adds flavor and has potential health benefits, contributing to the soup's overall quality.
Role in formula: flavor
Original: alho
-
Is Citric Acid safe in this soup broth?
Medium
Citric Acid is used here as antioxidant. Citric acid acts as an antioxidant, helping to preserve freshness but indicates some processing.
Role in formula: antioxidant
Original: ácido cítrico
-
Is Ascorbic Acid safe in this soup broth?
Medium
Ascorbic Acid is used here as antioxidant. Ascorbic acid is a form of vitamin C used as an antioxidant, which may raise processing concerns.
Role in formula: antioxidant
Original: ácido ascórbico
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3527555
More from this brand: Comida Fresca products in Zerotox
Similar products: soup_broth in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.