Is Gregg Chicken Bake 2pk Safe? Ingredient Analysis
Greggs
Gregg Chicken Bake 2pk is a food from Greggs. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Palm Oil, Modified Starch, Stabiliser.
60 / 100
Why score is 60
The composition includes several processed ingredients like palm oil and modified starch, which raise quality concerns. The presence of artificial colorants and stabilizers further indicates a processed nature, impacting overall safety and quality.
Main concern
Palm oil is present, raising concerns about sustainability and health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains chicken breast, providing a source of protein, though it's processed.
- Includes fortified wheat flour, which adds some essential nutrients like iron and niacin.
- Uses natural emulsifiers, which are generally safer than synthetic options.
- Incorporates flavoring agents that enhance taste without artificial sweeteners.
Concerns
- Palm oil is present, raising concerns about sustainability and health implications.
- Modified starch and stabilizers like carrageenan may pose digestive issues for some individuals.
- Contains artificial colorants, which can be linked to health concerns.
- Includes several processed ingredients, indicating a lower overall quality.
Who should avoid this product?
This food may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Water safe in this food?
Good
Water is used here as base. Water serves as a base ingredient, essential for moisture and texture in the product. It poses no quality concerns.
Role in formula: base
Original: Water
-
Is Fortified Wheat Flour safe in this food?
Medium
Fortified Wheat Flour is used here as base. Fortified wheat flour provides structure and some nutrients, but its refined nature raises concerns about fiber content and processing.
Role in formula: base
Original: Fortified _Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin)
-
Is Cooked Diced Chicken Breast safe in this food?
Medium
Cooked Diced Chicken Breast is used here as base. Cooked diced chicken breast adds protein but is processed with salt and dextrose, which may raise quality concerns.
Role in formula: base
Original: Cooked Diced Chicken Breast (16%) (Chicken Breast, Salt, Dextrose)
-
Is Palm Oil safe in this food?
Bad
Palm Oil is used here as base. Palm oil is a highly processed fat linked to health and environmental concerns, impacting the overall quality of the product.
Role in formula: base
Original: Palm Oil
-
Is Full Fat Soft Cheese safe in this food?
Medium
Full Fat Soft Cheese is used here as base. Full fat soft cheese contributes creaminess and flavor but is high in saturated fat, raising health concerns.
Role in formula: base
Original: Full Fat Soft Cheese (Soft Cheese (_Milk_), Salt)
-
Is Modified Starch safe in this food?
Bad
Modified Starch is used here as thickener. Modified starch is used as a thickener but is a processed ingredient that may raise concerns about digestive health.
Role in formula: thickener
Original: Modified Starch
-
Is Glaze safe in this food?
Medium
Glaze is used here as flavor. The glaze enhances appearance and flavor but contains several processed components, which may affect quality.
Role in formula: flavor
Original: Glaze (Water, Sunflower Oil, Rapeseed Oil, Modified Starch, _Milk_ Protein, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed _Milk_ Powder, Stabiliser (Carboxy Methyl Cellulose, Carrageenan, Cellulose), Acidity Regulator (Sodium Phosphates), Colour (Carotenes))
-
Is Cream Powder safe in this food?
Medium
Cream Powder is used here as base. Cream powder adds richness but is a processed dairy ingredient, which may raise concerns about quality and health.
Role in formula: base
Original: Cream Powder (_Milk_)
-
Is Chicken Stock Powder safe in this food?
Medium
Chicken Stock Powder is used here as flavor. Chicken stock powder enhances flavor but contains additives like dried glucose syrup, which may raise quality concerns.
Role in formula: flavor
Original: Chicken Stock Powder (Dried Glucose Syrup, Salt, Yeast Extract, Chicken Powder, Flavouring)
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil that is less processed than palm oil, but still raises some health concerns.
Role in formula: base
Original: Rapeseed Oil
-
Is Wheat Gluten safe in this food?
Medium
Wheat Gluten is used here as base. Wheat gluten provides texture but is a processed ingredient that may pose issues for gluten-sensitive individuals.
Role in formula: base
Original: _Wheat_ Gluten
-
Is Salt safe in this food?
Good
Salt is used here as flavor. Salt is essential for flavor enhancement but should be consumed in moderation due to health implications.
Role in formula: flavor
Original: Salt
-
Is Stabiliser safe in this food?
Bad
Stabiliser is used here as stabilizer. Stabilizers like hydroxypropyl methyl cellulose are synthetic and may raise concerns about their long-term health effects.
Role in formula: stabilizer
Original: Stabiliser (Hydroxypropyl Methyl Cellulose)
-
Is Flavouring safe in this food?
Medium
Flavouring is used here as flavor. Flavouring enhances taste but may include artificial components, raising quality concerns.
Role in formula: flavor
Original: Flavouring (contains _Egg_, _Milk_)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3933825
More from this brand: Greggs products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk , egg
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.