Is Gujarati Mix Safe? Ingredient Analysis
Cofresh
Gujarati Mix is one of the snack products analyzed by Zerotox for Cofresh. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Sugar, Sodium Bicarbonate affect the overall evaluation.
60 / 100
Why score is 60
The composition includes gram flour and various legumes, but also contains sugar and sodium bicarbonate, indicating a mix of good and concerning ingredients. This results in a moderate rating.
Main concern
Sugar is present, which raises concerns about added sweetness in a snack.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains gram flour and lentils, providing a source of plant-based protein.
- Includes spices and herbs, which can enhance flavor naturally.
- Puffed rice adds a light texture, making it a crunchy snack.
- Peanuts contribute healthy fats and additional protein.
Concerns
- Sugar is present, which raises concerns about added sweetness in a snack.
- Sodium bicarbonate is a synthetic leavening agent, which may not be ideal for all consumers.
- Potato starch is a processed ingredient that may not offer significant nutritional benefits.
- The presence of vegetable oil raises questions about the type and quality of fats used.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Gram Flour safe in this snack?
Good
Gram Flour is used here as base. Gram flour is a natural source of protein and fiber, contributing to the nutritional value of this snack.
Role in formula: base
Original: Gram Flour
-
Is Vegetable Oil Rapeseed safe in this snack?
Medium
Vegetable Oil Rapeseed is used here as base. Rapeseed oil is a common cooking oil, but its processing raises some concerns about quality and health implications.
Role in formula: base
Original: Vegetable Oil (Rapeseed)
-
Is Puffed Rice safe in this snack?
Good
Puffed Rice is used here as base. Puffed rice adds a light and crunchy texture, enhancing the overall mouthfeel of the snack without significant nutritional drawbacks.
Role in formula: base
Original: Puffed Rice
-
Is Peanuts safe in this snack?
Good
Peanuts is used here as base. Peanuts provide healthy fats and protein, contributing positively to the snack's nutritional profile.
Role in formula: base
Original: Peanuts (6%)
-
Is Green Lentils safe in this snack?
Good
Green Lentils is used here as base. Green lentils are a good source of plant-based protein and fiber, enhancing the snack's nutritional value.
Role in formula: base
Original: Green Lentils
-
Is Split Chickpeas safe in this snack?
Good
Split Chickpeas is used here as base. Split chickpeas add protein and fiber, making the snack more filling and nutritious.
Role in formula: base
Original: Split Chickpeas
-
Is Salt safe in this snack?
Medium
Salt is used here as base. Salt is used for flavor enhancement, but excessive consumption can lead to health concerns.
Role in formula: base
Original: Salt
-
Is Spices Herbs safe in this snack?
Good
Spices Herbs is used here as flavor. Spices and herbs contribute flavor and may offer some health benefits, enhancing the overall appeal of the snack.
Role in formula: flavor
Original: Spices & Herbs
-
Is Potato Starch safe in this snack?
Medium
Potato Starch is used here as thickener. Potato starch is a processed ingredient used for texture, but it lacks significant nutritional benefits.
Role in formula: thickener
Original: Potato Starch
-
Is Maize Flour safe in this snack?
Medium
Maize Flour is used here as base. Maize flour is a processed grain that adds texture but may not provide substantial nutritional value.
Role in formula: base
Original: Maize Flour
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is an added sweetener that raises concerns about excessive sweetness and potential health impacts.
Role in formula: sweetener
Original: Sugar
-
Is Raisins safe in this snack?
Good
Raisins is used here as sweetener. Raisins provide natural sweetness and some nutrients, contributing positively to the snack's overall profile.
Role in formula: sweetener
Original: Raisins
-
Is Sodium Bicarbonate safe in this snack?
Bad
Sodium Bicarbonate is used here as leavening agent. Sodium bicarbonate is a synthetic leavening agent that may not align with clean eating preferences.
Role in formula: leavening agent
Original: Sodium Bicarbonate
-
Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor and preservation, but its synthetic nature raises some quality concerns.
Role in formula: acidulant
Original: Citric Acid
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3941443
More from this brand: Cofresh products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.