Is Honey Nuts Corn Flakes Safe? Ingredient Analysis
Marks Spencer
Honey Nuts Corn Flakes is one of the cereal products analyzed by Zerotox for Marks Spencer. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Caramelized Sugar Syrup affect the overall evaluation.
60 / 100
Why score is 60
The composition includes sugar and caramelized sugar syrup, which are processed ingredients raising quality concerns. Peanuts and honey are present, but the overall mix indicates moderate quality.
Main concern
High sugar content from sugar and caramelized sugar syrup raises concerns about excessive sweetness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains honey (0.6%), a natural sweetener that adds flavor and some beneficial properties.
- Includes vitamins such as B6 and D, which contribute to nutritional value.
Concerns
- High sugar content from sugar and caramelized sugar syrup raises concerns about excessive sweetness.
- Presence of peanuts (8%) poses allergy risks for sensitive individuals.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this cereal.
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Is Maize safe in this cereal?
Good
Maize is used here as base. Maize serves as the primary ingredient, providing a base for the cereal. It is a natural grain with beneficial carbohydrates.
Role in formula: base
Original: Maize
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Is Sugar safe in this cereal?
Medium
Sugar is used here as sweetener. Sugar is added for sweetness, contributing to the overall flavor profile but raising concerns about high sugar intake.
Role in formula: sweetener
Original: Sugar
-
Is Peanuts safe in this cereal?
Medium
Peanuts is used here as flavor. Peanuts add flavor and texture but pose significant allergy risks for those with nut allergies.
Role in formula: flavor
Original: Peanuts (8%)
-
Is Honey safe in this cereal?
Good
Honey is used here as sweetener. Honey is a natural sweetener that enhances flavor and provides some health benefits, albeit in a small amount.
Role in formula: sweetener
Original: Honey (0.6%)
-
Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt is included to enhance flavor but should be consumed in moderation due to potential health concerns.
Role in formula: flavor
Original: Salt
-
Is Caramelized Sugar Syrup safe in this cereal?
Bad
Caramelized Sugar Syrup is used here as sweetener. Caramelized sugar syrup is a processed ingredient that adds sweetness but raises concerns about added sugars in the diet.
Role in formula: sweetener
Original: Caramelised Sugar Syrup
Read the full ingredient profile for Caramelized Sugar Syrup
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Is Barley Malt Extract safe in this cereal?
Medium
Barley Malt Extract is used here as flavor. Barley malt extract contributes to flavor and sweetness but is a processed ingredient that may not be suitable for all diets.
Role in formula: flavor
Original: Barley Malt Extract
-
Is Iron safe in this cereal?
Good
Iron is used here as fortification. Iron is added for fortification, helping to address dietary deficiencies in iron intake.
Role in formula: fortification
Original: Iron
-
Is Niacin safe in this cereal?
Good
Niacin is used here as fortification. Niacin is included as a vitamin supplement, contributing to overall nutritional value.
Role in formula: fortification
Original: Niacin
-
Is Pantothenic Acid safe in this cereal?
Good
Pantothenic Acid is used here as fortification. Pantothenic acid is added for fortification, supporting metabolic functions.
Role in formula: fortification
Original: Pantothenic Acid
-
Is Vitamin B6 safe in this cereal?
Good
Vitamin B6 is used here as fortification. Vitamin B6 is included to enhance nutritional value, supporting various bodily functions.
Role in formula: fortification
Original: Vitamin B6
-
Is Riboflavin safe in this cereal?
Good
Riboflavin is used here as fortification. Riboflavin is added for fortification, contributing to energy metabolism.
Role in formula: fortification
Original: Riboflavin
-
Is Thiamin safe in this cereal?
Good
Thiamin is used here as fortification. Thiamin is included to enhance nutritional value, supporting energy metabolism.
Role in formula: fortification
Original: Thiamin
-
Is Folic Acid safe in this cereal?
Good
Folic Acid is used here as fortification. Folic acid is added for fortification, important for cell division and overall health.
Role in formula: fortification
Original: Folic Acid
-
Is Vitamin D safe in this cereal?
Good
Vitamin D is used here as fortification. Vitamin D is included to enhance nutritional value, supporting bone health.
Role in formula: fortification
Original: Vitamin D
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Is Vitamin B12 safe in this cereal?
Good
Vitamin B12 is used here as fortification. Vitamin B12 is added for fortification, essential for nerve function and blood cell production.
Role in formula: fortification
Original: Vitamin B12
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3574030
More from this brand: Marks Spencer products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: peanut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.