Is Iceland 15 Vegetable Spring Rolls Safe? Ingredient Analysis
Iceland
Iceland 15 Vegetable Spring Rolls is a snack from Iceland. It has a Zerotox safety score of 75/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Salt.
75 / 100
Why score is 75
The composition includes a mix of vegetables and wheat flour, with soya bean oil and soy sauce. While the vegetable content is beneficial, the presence of soy sauce and salt raises moderate concerns about sodium levels.
Main concern
Soy sauce contains salt, which may contribute to higher sodium levels, raising health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of vegetables like cabbage and carrot, contributing to a diverse nutrient profile.
- Wheat flour provides structure and texture, making the spring rolls appealing.
- Soya bean oil is a common cooking oil, offering a neutral flavor and good cooking properties.
- Ground white pepper adds a mild spice, enhancing the overall flavor without overpowering.
Concerns
- Soy sauce contains salt, which may contribute to higher sodium levels, raising health concerns.
- Maize starch is a processed ingredient that may not provide significant nutritional benefits.
- Soya bean oil is refined, which can involve processing that diminishes some natural benefits.
- The presence of garlic may cause issues for those with sensitivities or allergies.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Cabbage safe in this snack?
Good
Cabbage is used here as base. Cabbage is a nutritious vegetable that adds fiber and vitamins to the spring rolls, supporting overall health.
Role in formula: base
Original: Cabbage
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Is Carrot safe in this snack?
Good
Carrot is used here as base. Carrot is rich in beta-carotene and adds natural sweetness, enhancing the nutritional value of the product.
Role in formula: base
Original: Carrot
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Is Onion safe in this snack?
Good
Onion is used here as base. Onion contributes flavor and contains antioxidants, which can support health and enhance taste.
Role in formula: base
Original: Onion
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Is Green Pepper safe in this snack?
Good
Green Pepper is used here as base. Green pepper adds crunch and is a source of vitamins A and C, contributing to the overall nutrient profile.
Role in formula: base
Original: Green Pepper
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Is Wheat Flour safe in this snack?
Medium
Wheat Flour is used here as base. Wheat flour provides structure but is a refined ingredient, which may lack some nutrients found in whole grains.
Role in formula: base
Original: Wheat Flour
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Is Soya Bean Oil safe in this snack?
Medium
Soya Bean Oil is used here as base. Soya bean oil is a common cooking oil, but its refined nature may reduce some health benefits compared to unrefined oils.
Role in formula: base
Original: Soya Bean Oil
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Is Maize Starch safe in this snack?
Medium
Maize Starch is used here as thickener. Maize starch is used for texture but is a processed ingredient with limited nutritional value.
Role in formula: thickener
Original: Maize Starch
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Is Garlic safe in this snack?
Good
Garlic is used here as flavor. Garlic adds flavor and has potential health benefits, including antioxidant properties.
Role in formula: flavor
Original: Garlic
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Is Soy Sauce safe in this snack?
Medium
Soy Sauce is used here as flavor. Soy sauce enhances flavor but contains salt, which may raise sodium intake concerns.
Role in formula: flavor
Original: Soy Sauce (Water, Soya Bean, Salt, Wheat Flour)
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Is Salt safe in this snack?
Bad
Salt is used here as flavor. Salt is used for flavor enhancement but contributes to sodium levels, which can be a health concern.
Role in formula: flavor
Original: Salt
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Is Sesame Seed Oil safe in this snack?
Good
Sesame Seed Oil is used here as base. Sesame seed oil adds flavor and contains healthy fats, contributing positively to the overall profile.
Role in formula: base
Original: Sesame Seed Oil
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Is Ground White Pepper safe in this snack?
Good
Ground White Pepper is used here as flavor. Ground white pepper adds a mild spice, enhancing flavor without significant health concerns.
Role in formula: flavor
Original: Ground White Pepper
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3933701
More from this brand: Iceland products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: soy
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.