Is Indian Lentil Dhal Safe? Ingredient Analysis
Whitworths
This page reviews Indian Lentil Dhal by Whitworths as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Glucose Syrup.
60 / 100
Why score is 60
The composition includes cooked lentils and coconut cream, but also contains glucose syrup and vegetable oil, which raise quality concerns. The presence of soya protein and spices adds complexity to the ingredient profile.
Main concern
Glucose syrup is a processed sweetener that raises concerns about added sugars in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Cooked lentils provide a good source of plant-based protein and fiber, contributing positively to the overall composition.
- Coconut cream adds a rich texture and flavor, enhancing the sensory experience of the dish.
Concerns
- Glucose syrup is a processed sweetener that raises concerns about added sugars in the product.
- Vegetable oil, while common, may include refined oils that can be less desirable compared to unrefined options.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
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Is Cooked Lentils safe in this food?
Good
Cooked Lentils is used here as base. Cooked lentils serve as the primary ingredient, providing essential nutrients and a hearty texture. Their high fiber content supports digestive health.
Role in formula: base
Original: Cooked Lentils (76%) (Water, Green Lentils, Black Lentils)
-
Is Soya Protein Pieces safe in this food?
Medium
Soya Protein Pieces is used here as base. Soya protein pieces contribute additional protein but may raise concerns for those sensitive to soy or looking to avoid processed ingredients.
Role in formula: base
Original: Soya Protein Pieces
-
Is Coconut Cream safe in this food?
Good
Coconut Cream is used here as base. Coconut cream adds creaminess and flavor, being a natural fat source that enhances the dish's richness without synthetic additives.
Role in formula: base
Original: Coconut Cream
-
Is Tomato Puree safe in this food?
Good
Tomato Puree is used here as base. Tomato puree provides natural sweetness and acidity, contributing to the overall flavor profile while offering vitamins and antioxidants.
Role in formula: base
Original: Tomato Puree
-
Is Onions safe in this food?
Good
Onions is used here as base. Onions add flavor and depth to the dish, being a natural ingredient that also provides some vitamins and minerals.
Role in formula: base
Original: Onions
-
Is Herbs And Spices safe in this food?
Good
Herbs And Spices is used here as flavor. The inclusion of herbs and spices like coriander and ginger enhances flavor complexity and may offer various culinary benefits.
Role in formula: flavor
Original: Herbs and Spices (1%) (including Coriander, Ginger, Chilli)
-
Is Vegetable Oil safe in this food?
Medium
Vegetable Oil is used here as base. Vegetable oil, depending on the source, can be refined and may not provide the same health benefits as unrefined oils, raising some quality concerns.
Role in formula: base
Original: Vegetable Oil (Sunflower Oil or Rapeseed Oil)
-
Is Glucose Syrup safe in this food?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a processed sweetener that can contribute to excessive sugar intake, raising concerns about its presence in the product.
Role in formula: sweetener
Original: Glucose Syrup
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but should be consumed in moderation, as excessive intake can lead to health issues.
Role in formula: flavor
Original: Salt
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic puree adds flavor and potential health benefits, being a natural ingredient that enhances the overall taste profile.
Role in formula: flavor
Original: Garlic Puree
-
Is Soya Sauce safe in this food?
Medium
Soya Sauce is used here as flavor. Soya sauce adds umami flavor but contains sodium, which can contribute to high salt intake if consumed in large amounts.
Role in formula: flavor
Original: Soya Sauce (Soya Beans, Wheat, Salt)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3928312
More from this brand: Whitworths products in Zerotox
Similar products: food in Zerotox database
Allergens detected: wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.