Is Indian Red Lentil Soup Safe? Ingredient Analysis
Simply Fresh
This page reviews Indian Red Lentil Soup by Simply Fresh as a soup broth. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Sugar, Modified Corn Starch.
70 / 100
Why score is 70
The composition includes red lentils and vegetables, but also contains modified corn starch and sugar, which raise concerns about processing and additives.
Main concern
Modified corn starch is a processed thickener that may raise quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains red lentils, a good source of plant-based protein and fiber.
- Includes vegetables like carrots and onions, contributing to overall nutrition.
- Water as the base ingredient ensures hydration and a light texture.
Concerns
- Modified corn starch is a processed thickener that may raise quality concerns.
- Sugar is present, which can indicate unnecessary sweetness in savory products.
- Contains salt, which may be a concern for those monitoring sodium intake.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this soup broth and why it matters.
-
Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, providing hydration without any quality concerns.
Role in formula: base
Original: Voda
-
Is Red Lentils safe in this soup broth?
Good
Red Lentils is used here as base. Red lentils are a nutritious ingredient, providing protein and fiber, enhancing the soup's health profile.
Role in formula: base
Original: červená čočka
-
Is Potatoes safe in this soup broth?
Good
Potatoes is used here as base. Potatoes add texture and carbohydrates, contributing to the heartiness of the soup.
Role in formula: base
Original: brambory
-
Is Tomato Puree safe in this soup broth?
Medium
Tomato Puree is used here as flavor. Tomato puree adds flavor and color, but its processing raises some concerns about quality.
Role in formula: flavor
Original: rajčatové pyré
-
Is Sugar safe in this soup broth?
Bad
Sugar is used here as sweetener. Sugar is added, which is unnecessary in a savory soup and raises concerns about added sweetness.
Role in formula: sweetener
Original: cukr
-
Is Modified Corn Starch safe in this soup broth?
Bad
Modified Corn Starch is used here as thickener. Modified corn starch is a processed thickener that may raise concerns about the overall quality of the product.
Role in formula: thickener
Original: zahušťovadlo: modifikovaný kukuřičný škrob
-
Is Salt safe in this soup broth?
Medium
Salt is used here as flavor. Salt enhances flavor but may be a concern for those monitoring sodium intake.
Role in formula: flavor
Original: sůl
-
Is Onions safe in this soup broth?
Good
Onions is used here as flavor. Onions contribute flavor and nutrients, enhancing the overall profile of the soup.
Role in formula: flavor
Original: cibule
-
Is Carrots safe in this soup broth?
Good
Carrots is used here as flavor. Carrots add sweetness and nutrients, improving the soup's health benefits.
Role in formula: flavor
Original: mrkev
-
Is Canola Oil safe in this soup broth?
Medium
Canola Oil is used here as flavor. Canola oil is used for cooking, but its processing raises some quality concerns.
Role in formula: flavor
Original: řepkový olej
-
Is Spices safe in this soup broth?
Good
Spices is used here as flavor. Spices enhance flavor and may provide additional health benefits, depending on the specific types used.
Role in formula: flavor
Original: koření
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4192869
More from this brand: Simply Fresh products in Zerotox
Similar products: soup_broth in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.