Is Indonesian Nasi Goreng Safe? Ingredient Analysis
Fairtrade Original
Fairtrade Original's Indonesian Nasi Goreng is reviewed here as a food. Zerotox gives it 70/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Refined Sugar.
70 / 100
Why score is 70
The ingredient composition includes several spices like ginger and lemongrass, but also contains refined sugar and salt, which raise quality concerns. Overall, the mix of good and medium ingredients leads to a moderate rating.
Main concern
Refined sugar is included, which raises concerns about added sugars in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains natural spices like ginger and lemongrass, which enhance flavor and provide aromatic qualities.
- Coconut oil is present, offering a source of healthy fats and contributing to the dish's texture.
- Includes garlic, known for its flavor and potential health benefits, adding depth to the dish.
- The use of rice flour indicates a gluten-free option, appealing to those with gluten sensitivities.
Concerns
- Refined sugar is included, which raises concerns about added sugars in the product.
- Salt is present, which can contribute to high sodium intake if consumed in large amounts.
- The presence of vinegar may indicate acidity, which could affect flavor balance for some consumers.
- Some spices are present in low percentages, which may limit their overall impact on flavor.
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Spices safe in this food?
Medium
Spices is used here as flavor. A blend of spices including ginger, lemongrass, and chili peppers, providing flavor and aroma. However, the processing of these spices may reduce their natural benefits.
Role in formula: flavor
Original: Gewürze (Ingwer 5,0%, Zitronengras 5,0%, Koriander 4,3%, Galgant, Rote Chilischoten 1,9%, Tamarindepaste, Kreuzkümmel 1,5%, Kurkuma, Kardamom, Zimt 1,0%)
-
Is Water safe in this food?
Good
Water is used here as base. Water serves as a base for the dish, essential for hydration and texture without any quality concerns.
Role in formula: base
Original: Wasser
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Is Coconut Oil safe in this food?
Good
Coconut Oil is used here as base. Coconut oil is a source of medium-chain triglycerides, contributing to flavor and texture while being a healthier fat option.
Role in formula: base
Original: Kokosöl 15,0%
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion adds sweetness and depth to the flavor profile, enhancing the overall taste of the dish.
Role in formula: flavor
Original: Zwiebel 8,0%
-
Is Vinegar safe in this food?
Medium
Vinegar is used here as acidulant. Vinegar adds acidity to the dish, which can enhance flavor but may not be suitable for all palates.
Role in formula: acidulant
Original: Essig
-
Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but raises concerns regarding sodium intake, especially in processed foods.
Role in formula: flavor
Original: Salz
-
Is Tomato Paste safe in this food?
Medium
Tomato Paste is used here as flavor. Tomato paste contributes to the dish's flavor and color, but its processing may reduce some nutritional benefits.
Role in formula: flavor
Original: Tomatenmark
-
Is Refined Sugar safe in this food?
Bad
Refined Sugar is used here as sweetener. Refined sugar is added for sweetness, raising concerns about excessive sugar consumption and its health implications.
Role in formula: sweetener
Original: Rohrzucker
-
Is Garlic safe in this food?
Good
Garlic is used here as flavor. Garlic enhances flavor and may offer health benefits, contributing positively to the dish's overall profile.
Role in formula: flavor
Original: Knoblauch 4,8%
-
Is Rice Flour safe in this food?
Good
Rice Flour is used here as base. Rice flour serves as a gluten-free thickening agent, suitable for those with gluten intolerance.
Role in formula: base
Original: Reismehl
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4206907
More from this brand: Fairtrade Original products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.