Is Jamaican-Style Grains & Pulses Safe? Ingredient Analysis
Merchant Gourmet
Jamaican-Style Grains & Pulses is a food from Merchant Gourmet. It has a Zerotox safety score of 75/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes several cooked grains and pulses, such as cooked wholegrain rice and kidney beans, which contribute positively. However, the presence of sugar and stabilizers like guar gum raises some concerns about processing.
75 / 100
Why score is 75
The composition includes several cooked grains and pulses, such as cooked wholegrain rice and kidney beans, which contribute positively. However, the presence of sugar and stabilizers like guar gum raises some concerns about processing.
Main concern
Contains sugar in the jerk paste, which raises concerns about added sweeteners in a savory product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Diverse ingredient profile with whole grains and pulses like cooked quinoa and kidney beans, providing a range of nutrients.
- Coconut cream adds a natural fat source, enhancing flavor and texture without synthetic additives.
- Includes spices and herbs like thyme and scotch bonnet jerk paste, contributing to authentic flavor without artificial flavors.
Concerns
- Contains sugar in the jerk paste, which raises concerns about added sweeteners in a savory product.
- Guar gum is a stabilizer that, while common, indicates some level of processing and may not be necessary for all consumers.
- Vegetable oil may include refined oils, which can be less desirable compared to unrefined options.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Water safe in this food?
Good
Water is used here as base. Water is a fundamental ingredient used for cooking grains and beans, ensuring proper hydration and texture.
Role in formula: base
Original: Water
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Is Wholegrain Rice safe in this food?
Good
Wholegrain Rice is used here as base. Wholegrain rice provides fiber and essential nutrients, contributing positively to the overall health profile of the product.
Role in formula: base
Original: Wholegrain Rice
-
Is Pearl Barley safe in this food?
Good
Pearl Barley is used here as base. Pearl barley is a nutritious grain that adds fiber and a chewy texture, enhancing the dish's overall quality.
Role in formula: base
Original: Pearl Barley
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Is Bulgur Wheat safe in this food?
Good
Bulgur Wheat is used here as base. Bulgur wheat is a whole grain that is high in fiber and protein, contributing to the product's nutritional value.
Role in formula: base
Original: Bulgur Wheat
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Is Kidney Beans safe in this food?
Good
Kidney Beans is used here as base. Kidney beans are a good source of plant-based protein and fiber, enhancing the dish's nutritional profile.
Role in formula: base
Original: Kidney Beans
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Is Black Beans safe in this food?
Good
Black Beans is used here as base. Black beans provide protein and fiber, contributing to the overall health benefits of the product.
Role in formula: base
Original: Black Beans
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Is Pinto Beans safe in this food?
Good
Pinto Beans is used here as base. Pinto beans are rich in protein and fiber, adding to the dish's nutritional content and texture.
Role in formula: base
Original: Pinto Beans
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Is Quinoa safe in this food?
Good
Quinoa is used here as base. Quinoa is a complete protein source and adds a unique texture, enhancing the overall quality of the product.
Role in formula: base
Original: Quinoa
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Is Coconut Cream safe in this food?
Good
Coconut Cream is used here as base. Coconut cream adds richness and flavor, providing a natural source of fat without synthetic additives.
Role in formula: base
Original: Coconut Cream
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion contributes flavor and aroma, enhancing the overall taste profile of the dish.
Role in formula: flavor
Original: Onion
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Is Red Pepper safe in this food?
Good
Red Pepper is used here as flavor. Red pepper adds sweetness and color, contributing positively to the dish's flavor and visual appeal.
Role in formula: flavor
Original: Red Pepper
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Is Tomatoes safe in this food?
Good
Tomatoes is used here as flavor. Tomatoes provide acidity and sweetness, enhancing the overall flavor balance of the product.
Role in formula: flavor
Original: Tomatoes
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Is Scotch Bonnet Jerk Paste safe in this food?
Medium
Scotch Bonnet Jerk Paste is used here as flavor. This paste adds a complex flavor profile with spices, but contains sugar and preservatives, raising some concerns about processing.
Role in formula: flavor
Original: Scotch Bonnet Jerk Paste
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Is Vegetable Oil safe in this food?
Medium
Vegetable Oil is used here as base. Vegetable oil, which may include refined oils, is used for cooking but can be less desirable compared to unrefined options.
Role in formula: base
Original: Vegetable Oil
-
Is Thyme safe in this food?
Good
Thyme is used here as flavor. Thyme adds aromatic flavor and has culinary benefits, enhancing the overall taste without synthetic additives.
Role in formula: flavor
Original: Thyme
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Is Lime Juice safe in this food?
Good
Lime Juice is used here as flavor. Lime juice provides acidity and freshness, balancing the flavors in the dish effectively.
Role in formula: flavor
Original: Lime Juice
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Is Guar Gum safe in this food?
Medium
Guar Gum is used here as stabilizer. Guar gum is used as a stabilizer to improve texture but indicates some level of processing that may not be necessary.
Role in formula: stabilizer
Original: Stabiliser: Guar Gum
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Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but should be consumed in moderation; its presence indicates a need for careful seasoning.
Role in formula: flavor
Original: Salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3938979
More from this brand: Merchant Gourmet products in Zerotox
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