Is Keto - Chocolate Brownie Safe? Ingredient Analysis
Koia
This page reviews Keto - Chocolate Brownie by Koia as a food. Its current score is 75/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Natural Flavors.
75 / 100
Why score is 75
The ingredient composition includes coconut milk and a proprietary protein blend, which are generally acceptable. However, the presence of natural flavors and gums raises some concerns about processing.
Main concern
Natural flavors are included, which can be highly processed and may raise quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Coconut milk provides a creamy texture and is a good source of healthy fats.
- The proprietary protein blend includes plant-based proteins, contributing to a balanced nutritional profile.
- Coconut water concentrate adds hydration and a mild sweetness without added sugars.
- Contains monk fruit extract as a natural sweetener, which is a healthier alternative to refined sugars.
Concerns
- Natural flavors are included, which can be highly processed and may raise quality concerns.
- Gellan gum and locust bean gum are thickening agents that may not be well-received by all consumers.
- Caprylic acid (MCT oil) is a processed ingredient that may not align with all dietary preferences.
- Contains allergens such as tree nuts, which may limit its accessibility for some consumers.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
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Is Coconut Milk safe in this food?
Good
Coconut Milk is used here as base. Coconut milk is a creamy base that provides healthy fats and a rich texture in this product.
Role in formula: base
Original: coconut milk (filtered water, coconut cream)
-
Is Brown Rice Protein safe in this food?
Good
Brown Rice Protein is used here as base. Brown rice protein is a plant-based protein source that contributes to the overall protein content of the product.
Role in formula: base
Original: brown rice protein
-
Is Pea Protein safe in this food?
Good
Pea Protein is used here as base. Pea protein is another plant-based protein that enhances the nutritional profile and supports muscle health.
Role in formula: base
Original: pea protein
-
Is Chickpea Protein safe in this food?
Good
Chickpea Protein is used here as base. Chickpea protein adds additional protein and fiber, contributing to satiety and nutritional balance.
Role in formula: base
Original: chickpea protein
-
Is Coconut Water Concentrate safe in this food?
Good
Coconut Water Concentrate is used here as base. Coconut water concentrate provides hydration and a natural sweetness without added sugars.
Role in formula: base
Original: coconut water concentrate
Read the full ingredient profile for Coconut Water Concentrate
-
Is Cocoa Powder safe in this food?
Good
Cocoa Powder is used here as flavor. Cocoa powder adds rich chocolate flavor and is a source of antioxidants, enhancing the product's appeal.
Role in formula: flavor
Original: cocoa powder
-
Is Caprylic Acid safe in this food?
Medium
Caprylic Acid is used here as base. Caprylic acid, derived from coconut oil, is used for its potential energy benefits but is a processed ingredient.
Role in formula: base
Original: caprylic acid (mct oil)
-
Is Chicory Root Fiber safe in this food?
Medium
Chicory Root Fiber is used here as fiber. Chicory root fiber is a prebiotic fiber that can aid digestion but may cause gastrointestinal discomfort in some individuals.
Role in formula: fiber
Original: chicory root fiber
-
Is Natural Flavors safe in this food?
Bad
Natural Flavors is used here as flavor. Natural flavors are often highly processed and can vary in quality, raising concerns about transparency in ingredient sourcing.
Role in formula: flavor
Original: natural flavors
-
Is Sunflower Lecithin safe in this food?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin is used as an emulsifier to improve texture but is a processed ingredient that may not appeal to all consumers.
Role in formula: emulsifier
Original: sunflower lecithin
-
Is Sea Salt safe in this food?
Good
Sea Salt is used here as flavor. Sea salt enhances flavor and is a natural mineral, contributing to the overall taste profile of the product.
Role in formula: flavor
Original: sea salt
-
Is Monk Fruit Extract safe in this food?
Good
Monk Fruit Extract is used here as sweetener. Monk fruit extract is a natural sweetener that provides sweetness without calories, making it a healthier alternative to sugar.
Role in formula: sweetener
Original: monk fruit extract
-
Is Locust Bean Gum safe in this food?
Medium
Locust Bean Gum is used here as thickener. Locust bean gum is a thickening agent that can improve texture but may not be well-received by all consumers.
Role in formula: thickener
Original: locust bean gum
-
Is Gellan Gum safe in this food?
Medium
Gellan Gum is used here as thickener. Gellan gum is used as a thickener and stabilizer, but its processed nature may raise quality concerns.
Role in formula: thickener
Original: gellan gum
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3480533
More from this brand: Koia products in Zerotox
Similar products: food in Zerotox database
Allergens detected: tree nuts
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.