Is Keto - Cookies N Crème Safe? Ingredient Analysis
Koia
Keto - Cookies N Crème is a food from Koia. It has a Zerotox safety score of 75/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Natural Flavors.
75 / 100
Why score is 75
The ingredient composition includes coconut milk and a proprietary protein blend, but also contains natural flavors and sweeteners like monk fruit extract and stevia, raising some quality concerns.
Main concern
Natural flavors are included, which can be vague and may raise concerns about processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Coconut milk provides a creamy texture and is a good source of healthy fats.
- The proprietary protein blend includes plant-based proteins, offering a diverse amino acid profile.
- Monk fruit extract and organic stevia are natural sweeteners, reducing the need for refined sugars.
Concerns
- Natural flavors are included, which can be vague and may raise concerns about processing.
- Chicory root fiber, while a source of prebiotics, can cause digestive discomfort in some individuals.
- Gellan gum and locust bean gum are thickening agents that may not appeal to all consumers.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Coconut Milk safe in this food?
Good
Coconut Milk is used here as base. Coconut milk is a creamy base that provides healthy fats and a rich texture in this product.
Role in formula: base
Original: Coconut Milk (Filtered Water, Coconut Cream)
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Is Brown Rice Protein safe in this food?
Good
Brown Rice Protein is used here as base. Brown rice protein is a plant-based protein source that contributes to the overall protein content.
Role in formula: base
Original: Brown Rice Protein
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Is Pea Protein safe in this food?
Good
Pea Protein is used here as base. Pea protein is a high-quality plant protein that supports muscle health and adds to the protein blend.
Role in formula: base
Original: Pea Protein
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Is Chickpea Protein safe in this food?
Good
Chickpea Protein is used here as base. Chickpea protein is another plant-based protein that enhances the amino acid profile of the blend.
Role in formula: base
Original: Chickpea Protein
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Is Caprylic Acid safe in this food?
Good
Caprylic Acid is used here as base. Caprylic acid, derived from MCT oil, provides quick energy and supports metabolic health.
Role in formula: base
Original: Caprylic Acid (MCT Oil)
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Is Cocoa Powder safe in this food?
Good
Cocoa Powder is used here as flavor. Cocoa powder adds rich chocolate flavor and contains antioxidants, enhancing the product's appeal.
Role in formula: flavor
Original: Cocoa Powder
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Is Coconut Water Concentrate safe in this food?
Good
Coconut Water Concentrate is used here as base. Coconut water concentrate adds natural sweetness and hydration benefits to the product.
Role in formula: base
Original: Coconut Water Concentrate
Read the full ingredient profile for Coconut Water Concentrate
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Is Chicory Root Fiber safe in this food?
Medium
Chicory Root Fiber is used here as fiber. Chicory root fiber is a prebiotic that supports gut health but may cause digestive issues for some.
Role in formula: fiber
Original: Chicory Root Fiber
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Is Natural Flavors safe in this food?
Bad
Natural Flavors is used here as flavor. Natural flavors can be ambiguous and may involve processing, raising concerns about ingredient transparency.
Role in formula: flavor
Original: Natural Flavors
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Is Sunflower Lecithin safe in this food?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin acts as an emulsifier, helping to blend ingredients but may be processed.
Role in formula: emulsifier
Original: Sunflower Lecithin
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Is Sea Salt safe in this food?
Good
Sea Salt is used here as flavor. Sea salt enhances flavor and is a natural mineral, contributing to the overall taste profile.
Role in formula: flavor
Original: Sea Salt
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Is Monk Fruit Extract safe in this food?
Good
Monk Fruit Extract is used here as sweetener. Monk fruit extract is a natural sweetener that provides sweetness without calories, supporting a low-carb diet.
Role in formula: sweetener
Original: Monk Fruit Extract
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Is Locust Bean Gum safe in this food?
Medium
Locust Bean Gum is used here as thickener. Locust bean gum is a thickening agent that improves texture but may not be appealing to all consumers.
Role in formula: thickener
Original: Locust Bean Gum
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Is Gellan Gum safe in this food?
Medium
Gellan Gum is used here as thickener. Gellan gum is used as a thickener and stabilizer, but its processing may raise quality concerns.
Role in formula: thickener
Original: Gellan Gum
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Is Organic Stevia Extract safe in this food?
Good
Organic Stevia Extract is used here as sweetener. Organic stevia extract is a natural sweetener that provides sweetness without calories, supporting a low-carb diet.
Role in formula: sweetener
Original: Organic Stevia Extract
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3480535
More from this brand: Koia products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.