Is Keto Pancake & Waffle Mix Safe? Ingredient Analysis
Modern Mountain Baking Company
Modern Mountain Baking Company's Keto Pancake & Waffle Mix is reviewed here as a food. Zerotox gives it 70/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Modified Food Starch.
70 / 100
Why score is 70
The composition includes almond flour and oat fiber, which are good sources of dietary fiber. However, the presence of modified food starch and natural flavors raises concerns about processing and potential additives, impacting the overall quality and safety assessment.
Main concern
Modified food starch is a processed ingredient that may raise concerns about its source and potential additives.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Almond flour is a good source of healthy fats and fiber, contributing positively to the product's nutritional profile.
- Oat fiber adds additional fiber content, which can aid in digestion and improve satiety.
Concerns
- Modified food starch is a processed ingredient that may raise concerns about its source and potential additives.
- Natural flavors can be ambiguous, as they may include various synthetic or processed components that are not disclosed.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Almond Flour safe in this food?
Good
Almond Flour is used here as base. Almond flour is a finely ground flour made from almonds. It serves as a primary ingredient in this mix, providing healthy fats and fiber, which can enhance the nutritional value of the pancakes and waffles.
Role in formula: base
Original: ALMOND FLOUR
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Is Oat Fiber safe in this food?
Good
Oat Fiber is used here as base. Oat fiber is derived from the outer husk of oats and is included to increase fiber content. It aids in digestion and can help improve the texture of the final product without adding significant calories.
Role in formula: base
Original: OAT FIBER
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Is Whey Protein safe in this food?
Medium
Whey Protein is used here as base. Whey protein is a high-quality protein derived from milk. It is included to boost the protein content of the mix, which can be beneficial for muscle repair and satiety, but may pose allergen risks for those with dairy sensitivities.
Role in formula: base
Original: WHEY PROTEIN
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Is Modified Food Starch safe in this food?
Bad
Modified Food Starch is used here as thickener. Modified food starch is a processed ingredient used to improve texture and stability. Its processing raises concerns about the source and potential additives, which can detract from the overall quality of the product.
Role in formula: thickener
Original: MODIFIED FOOD STARCH
-
Is Potassium Bitartrate safe in this food?
Medium
Potassium Bitartrate is used here as acidulant. Potassium bitartrate, also known as cream of tartar, is used to stabilize egg whites and improve texture. While it is a natural byproduct of winemaking, its presence indicates some processing.
Role in formula: acidulant
Original: POTASSIUM BITARTRATE
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Is Natural Monk Fruit Extract Powder safe in this food?
Good
Natural Monk Fruit Extract Powder is used here as sweetener. Natural monk fruit extract is a natural sweetener derived from monk fruit. It provides sweetness without calories, making it a suitable option for low-carb diets, contributing positively to the product's profile.
Role in formula: sweetener
Original: NATURAL MONK FRUIT EXTRACT POWDER
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Is Vanilla Flavor safe in this food?
Medium
Vanilla Flavor is used here as flavor. Vanilla flavor is used to enhance the taste of the mix. However, the term 'flavor' can be vague, as it may include synthetic components, which raises questions about the overall quality.
Role in formula: flavor
Original: VANILLA FLAVOR
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Is Baking Soda safe in this food?
Good
Baking Soda is used here as leavening agent. Baking soda is a common leavening agent that helps the pancakes and waffles rise. It is a simple ingredient that does not raise significant safety concerns.
Role in formula: leavening agent
Original: BAKING SODA
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Is Cinnamon safe in this food?
Good
Cinnamon is used here as flavor. Cinnamon is a natural spice that adds flavor and aroma to the mix. It is known for its antioxidant properties and contributes positively to the overall taste profile.
Role in formula: flavor
Original: CINNAMON
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Is Salt safe in this food?
Good
Salt is used here as flavor. Salt is included to enhance flavor. While it is essential for taste, excessive consumption can raise health concerns, but its presence in moderation is typical in baking.
Role in formula: flavor
Original: SALT
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Is Xanthan Gum safe in this food?
Medium
Xanthan Gum is used here as stabilizer. Xanthan gum is a thickening agent that helps improve the texture and consistency of the mix. While it is derived from natural fermentation, it is still a processed ingredient that may raise concerns for some consumers.
Role in formula: stabilizer
Original: XANTHAN GUM
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2344252
More from this brand: Modern Mountain Baking Company products in Zerotox
Similar products: food in Zerotox database
Allergens detected: milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.