Is Kind Healthy Grains Granola Bar Peanut Butter Berry Safe? Ingredient Analysis
Kind
Kind Healthy Grains Granola Bar Peanut Butter Berry is a snack from Kind. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient analysis shows a mix of whole grains and sweeteners like dried cane syrup and honey. While whole grains are beneficial, the presence of multiple syrups raises concerns about added sugars and processing.
70 / 100
Why score is 70
The ingredient analysis shows a mix of whole grains and sweeteners like dried cane syrup and honey. While whole grains are beneficial, the presence of multiple syrups raises concerns about added sugars and processing.
Main concern
Dried cane syrup and tapioca syrup are added sugars, which can contribute to excessive sweetness and calorie intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grain blend provides dietary fiber and essential nutrients, supporting a balanced diet.
- Peanut butter and peanuts contribute healthy fats and protein, enhancing the nutritional profile.
Concerns
- Dried cane syrup and tapioca syrup are added sugars, which can contribute to excessive sweetness and calorie intake.
- Canola oil is a processed oil, raising concerns about quality compared to less processed alternatives.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Whole Grain Blend safe in this snack?
Good
Whole Grain Blend is used here as base. A mix of oats, millet, brown rice, buckwheat, amaranth, quinoa, and oat flour provides a rich source of fiber and essential nutrients, supporting overall health.
Role in formula: base
Original: Whole grain blend (oats, millet, brown rice, buckwheat, amaranth, quinoa, oat flour)
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Is Dried Cane Syrup safe in this snack?
Medium
Dried Cane Syrup is used here as sweetener. A processed sweetener derived from sugar cane, it adds sweetness but raises concerns about high sugar content in the product.
Role in formula: sweetener
Original: dried cane syrup
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Is Honey safe in this snack?
Medium
Honey is used here as sweetener. A natural sweetener that adds flavor and moisture, but it is still a sugar source, contributing to overall sweetness.
Role in formula: sweetener
Original: honey
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Is Tapioca Syrup safe in this snack?
Medium
Tapioca Syrup is used here as sweetener. A sweetener derived from cassava, it is often used to enhance sweetness but can contribute to high sugar levels.
Role in formula: sweetener
Original: tapioca syrup
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Is Cranberries safe in this snack?
Good
Cranberries is used here as natural_extract. Dried cranberries provide antioxidants and vitamins, contributing positively to the product's nutritional value.
Role in formula: natural_extract
Original: cranberries
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Is Peanut Butter safe in this snack?
Good
Peanut Butter is used here as base. A source of healthy fats and protein, peanut butter enhances the flavor and nutritional profile of the bar.
Role in formula: base
Original: peanut butter
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Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. A refined oil that is often used for its neutral flavor, but concerns exist regarding its processing and potential health effects.
Role in formula: base
Original: canola oil
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Is Peanuts safe in this snack?
Good
Peanuts is used here as base. Whole peanuts add protein and healthy fats, contributing to the overall nutritional quality of the snack.
Role in formula: base
Original: peanuts
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Is Brown Rice Syrup safe in this snack?
Medium
Brown Rice Syrup is used here as sweetener. A sweetener made from brown rice, it adds sweetness but is high in sugars, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: brown rice syrup
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Is Raspberries safe in this snack?
Good
Raspberries is used here as natural_extract. Dried raspberries provide flavor and additional antioxidants, enhancing the product's health benefits.
Role in formula: natural_extract
Original: raspberries
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Is Gum Acacia safe in this snack?
Medium
Gum Acacia is used here as stabilizer. A natural gum used as a stabilizer, it helps maintain texture but is a processed ingredient.
Role in formula: stabilizer
Original: gum acacia
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Is Vanilla Extract safe in this snack?
Good
Vanilla Extract is used here as flavor. Natural vanilla extract adds flavor without synthetic additives, enhancing the overall taste profile.
Role in formula: flavor
Original: vanilla extract
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Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Natural sea salt enhances flavor and is a necessary mineral, contributing to taste without health concerns.
Role in formula: flavor
Original: sea salt
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Is Peanut Flour safe in this snack?
Good
Peanut Flour is used here as base. Peanut flour adds protein and flavor, enhancing the nutritional profile while maintaining a lower fat content than whole peanuts.
Role in formula: base
Original: peanut flour
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Is Vitamin E safe in this snack?
Good
Vitamin E is used here as antioxidant. Vitamin E is included to maintain freshness, providing antioxidant properties that can benefit overall health.
Role in formula: antioxidant
Original: vitamin e (to maintain freshness)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3370712
More from this brand: Kind products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.