Is Krunchy Protein Plus Strawberry Vanilla Safe? Ingredient Analysis
Barnhouse
Barnhouse's Krunchy Protein Plus Strawberry Vanilla is reviewed here as a snack. Zerotox gives it 75/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The product contains a mix of natural ingredients like red lentils and oats, but also includes processed components like rice syrup and sugar, which lower its overall quality rating.
75 / 100
Why score is 75
The product contains a mix of natural ingredients like red lentils and oats, but also includes processed components like rice syrup and sugar, which lower its overall quality rating.
Main concern
Rice syrup and sugar are processed sweeteners that raise concerns about added sugars.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains red lentils and oats, which are good sources of fiber and nutrients.
- Includes chia and flax seeds, known for their omega-3 fatty acids and health benefits.
Concerns
- Rice syrup and sugar are processed sweeteners that raise concerns about added sugars.
- Presence of sunflower oil, which is often refined and may not be as beneficial as whole food fats.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Red Lentils safe in this snack?
Good
Red Lentils is used here as base. Red lentils are a good source of plant-based protein and fiber, contributing positively to the nutritional profile of this snack.
Role in formula: base
Original: Rote Linsen*
-
Is Rice Syrup safe in this snack?
Medium
Rice Syrup is used here as sweetener. Rice syrup is a processed sweetener that provides sweetness but lacks the nutritional benefits of whole foods, raising quality concerns.
Role in formula: sweetener
Original: Reissirup
-
Is Oat Flakes safe in this snack?
Good
Oat Flakes is used here as base. Oat flakes are whole grains that provide fiber and essential nutrients, enhancing the overall healthiness of the product.
Role in formula: base
Original: Hafervollkornflocken*
-
Is Rice Protein Powder safe in this snack?
Medium
Rice Protein Powder is used here as base. Rice protein powder is a plant-based protein source, but it is often processed, which may affect its quality compared to whole food sources.
Role in formula: base
Original: Reisproteinpulver*
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is commonly used in processed foods; while it provides fat, it is often refined and may not offer the same benefits as whole food fats.
Role in formula: base
Original: Sonnenblumenöl*
-
Is Beet Sugar safe in this snack?
Medium
Beet Sugar is used here as sweetener. Beet sugar is a refined sugar that adds sweetness but contributes to the overall sugar content, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: Rübenzucker
-
Is Puffed Amaranth safe in this snack?
Good
Puffed Amaranth is used here as base. Puffed amaranth is a whole grain that adds texture and nutrients, contributing positively to the product's overall composition.
Role in formula: base
Original: Amaranth gepufft*
-
Is Flax Seeds safe in this snack?
Good
Flax Seeds is used here as base. Flax seeds are rich in omega-3 fatty acids and fiber, enhancing the nutritional value of this snack.
Role in formula: base
Original: Leinsamen*
-
Is Chia Seeds safe in this snack?
Good
Chia Seeds is used here as base. Chia seeds are a source of omega-3 fatty acids and fiber, contributing to the health benefits of this product.
Role in formula: base
Original: Chiasamen*
-
Is Freeze Dried Strawberries safe in this snack?
Good
Freeze Dried Strawberries is used here as base. Freeze-dried strawberries provide natural sweetness and flavor, along with vitamins and antioxidants, enhancing the product's appeal.
Role in formula: base
Original: Erdbeere gefriergetrocknet*
Read the full ingredient profile for Freeze Dried Strawberries
-
Is Vanilla Extract safe in this snack?
Good
Vanilla Extract is used here as flavor. Vanilla extract adds natural flavor to the product, enhancing its taste without the need for artificial flavors.
Role in formula: flavor
Original: Vanilleextrakt*
-
Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt is used to enhance flavor; it is a natural mineral that can contribute to taste without the concerns associated with refined salts.
Role in formula: flavor
Original: Meersalz
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3827165
More from this brand: Barnhouse products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: nuts , sesame , milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.