Is Lentil Chips - Dill & Sour Cream Safe? Ingredient Analysis
Enjoy Life
This page reviews Lentil Chips - Dill & Sour Cream by Enjoy Life as a snack. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Dextrose, Natural Flavors.
70 / 100
Why score is 70
The composition includes lentil flour and potato starch as primary ingredients, but also contains dextrose and natural flavors, raising moderate quality concerns due to processing.
Main concern
Dextrose is a processed sugar that raises concerns about added sugars in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Lentil flour provides a source of plant-based ingredients, contributing to a more nutritious profile.
- Turmeric and rosemary extract are included, which may offer some antioxidant properties.
Concerns
- Dextrose is a processed sugar that raises concerns about added sugars in the product.
- Natural flavors are vague and can include various synthetic components, which may affect transparency.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Lentil Flour safe in this snack?
Good
Lentil Flour is used here as base. Lentil flour serves as the main ingredient, providing a source of plant-based protein and fiber, enhancing the nutritional value of the chips.
Role in formula: base
Original: lentil flour
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Is Potato Starch safe in this snack?
Medium
Potato Starch is used here as base. Potato starch acts as a binding agent in the chips, but it is a refined carbohydrate with limited nutritional benefits.
Role in formula: base
Original: potato starch
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement, but excessive consumption can lead to health concerns.
Role in formula: flavor
Original: salt
-
Is Turmeric safe in this snack?
Good
Turmeric is used here as natural_extract. Turmeric is included for its color and potential health benefits, contributing positively to the ingredient profile.
Role in formula: natural_extract
Original: turmeric
-
Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. Canola oil is a common cooking oil, but its processing raises some concerns regarding quality and health implications.
Role in formula: base
Original: canola oil
-
Is Paprika safe in this snack?
Good
Paprika is used here as natural_extract. Paprika adds flavor and color, and is derived from natural sources, enhancing the product's appeal.
Role in formula: natural_extract
Original: paprika
-
Is Safflower Oil safe in this snack?
Medium
Safflower Oil is used here as base. Safflower oil is used for frying, but it is a refined oil that may not provide significant health benefits.
Role in formula: base
Original: safflower and/or sunflower oil
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is often used in snacks, but its high omega-6 content can raise concerns about balance in the diet.
Role in formula: base
Original: safflower and/or sunflower oil
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour is a common gluten-free ingredient, but it is a refined carbohydrate with limited nutritional value.
Role in formula: base
Original: rice flour
-
Is Dextrose safe in this snack?
Bad
Dextrose is used here as sweetener. Dextrose is a simple sugar that can contribute to increased blood sugar levels, raising concerns about added sugars in the product.
Role in formula: sweetener
Original: dextrose
-
Is Vinegar Powder safe in this snack?
Medium
Vinegar Powder is used here as flavor. Vinegar powder adds acidity and flavor, but its processing may reduce some of the beneficial properties of vinegar.
Role in formula: flavor
Original: vinegar powder [rice maltodextrin, white vinegar]
-
Is Yeast Extract safe in this snack?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement, but it can be a source of glutamate, which some consumers may wish to avoid.
Role in formula: flavor
Original: yeast extract
-
Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder provides natural flavor and potential health benefits, contributing positively to the ingredient profile.
Role in formula: flavor
Original: onion powder
-
Is Dehydrated Parsley safe in this snack?
Good
Dehydrated Parsley is used here as natural_extract. Dehydrated parsley adds flavor and is a source of vitamins and minerals, enhancing the overall quality of the product.
Role in formula: natural_extract
Original: dehydrated parsley
-
Is Natural Flavors safe in this snack?
Bad
Natural Flavors is used here as flavor. Natural flavors can be derived from various sources, but their vague nature raises concerns about transparency and potential additives.
Role in formula: flavor
Original: natural flavors
-
Is Dill Seed safe in this snack?
Good
Dill Seed is used here as natural_extract. Dill seed adds flavor and may offer some digestive benefits, contributing positively to the ingredient profile.
Role in formula: natural_extract
Original: dill seed
-
Is Garlic Powder safe in this snack?
Good
Garlic Powder is used here as flavor. Garlic powder provides flavor and potential health benefits, enhancing the overall quality of the product.
Role in formula: flavor
Original: garlic powder
-
Is Rosemary Extract safe in this snack?
Good
Rosemary Extract is used here as natural_extract. Rosemary extract is included for its flavor and potential antioxidant properties, contributing positively to the ingredient profile.
Role in formula: natural_extract
Original: rosemary extract
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3479191
More from this brand: Enjoy Life products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.