Is Lentil Chips - Dill & Sour Cream Safe? Ingredient Analysis
Enjoy Life
Enjoy Life's Lentil Chips - Dill & Sour Cream is reviewed here as a snack. Zerotox gives it 70/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Dextrose, Natural Flavors.
70 / 100
Why score is 70
The composition includes lentil flour and potato starch as primary ingredients, but also contains dextrose and natural flavors, raising some quality concerns. Overall, the mix of good and medium ingredients leads to a moderate rating.
Main concern
Dextrose is a processed sugar that raises concerns about added sugars in the product, impacting the overall healthiness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Lentil flour provides a source of plant-based protein and fiber, contributing positively to the overall composition.
- Turmeric and rosemary extract are natural ingredients that may offer antioxidant properties, enhancing the product's quality.
Concerns
- Dextrose is a processed sugar that raises concerns about added sugars in the product, impacting the overall healthiness.
- Natural flavors are often vague and can include various additives, which may detract from the transparency of the ingredient list.
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Lentil Flour safe in this snack?
Good
Lentil Flour is used here as base. Lentil flour is a nutritious base ingredient providing protein and fiber, contributing positively to the overall health profile.
Role in formula: base
Original: lentil flour
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Is Potato Starch safe in this snack?
Medium
Potato Starch is used here as base. Potato starch serves as a binding agent in the chips, but it is a refined carbohydrate with limited nutritional benefits.
Role in formula: base
Original: potato starch
-
Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but excessive consumption can lead to health concerns, making its presence a moderate concern.
Role in formula: flavor
Original: salt
-
Is Turmeric safe in this snack?
Good
Turmeric is used here as natural_extract. Turmeric is a natural spice known for its potential antioxidant properties, adding both flavor and health benefits.
Role in formula: natural_extract
Original: turmeric
-
Is Canola Oil safe in this snack?
Medium
Canola Oil is used here as base. Canola oil is a common cooking oil that is refined, raising some concerns about processing and quality.
Role in formula: base
Original: canola oil
-
Is Paprika safe in this snack?
Good
Paprika is used here as natural_extract. Paprika adds color and flavor, and is a natural ingredient that may offer some health benefits.
Role in formula: natural_extract
Original: paprika
-
Is Safflower Oil safe in this snack?
Medium
Safflower Oil is used here as base. Safflower oil is often used for frying and can be high in omega-6 fatty acids, which may raise health concerns if consumed excessively.
Role in formula: base
Original: safflower and/or sunflower oil
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that is high in omega-6 fatty acids, raising concerns about balance in fatty acid intake.
Role in formula: base
Original: safflower and/or sunflower oil
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour is a gluten-free alternative but is a refined carbohydrate with limited nutritional value.
Role in formula: base
Original: rice flour
-
Is Dextrose safe in this snack?
Bad
Dextrose is used here as sweetener. Dextrose is a simple sugar that can contribute to increased blood sugar levels, raising concerns about added sugars in the product.
Role in formula: sweetener
Original: dextrose
-
Is Vinegar Powder safe in this snack?
Medium
Vinegar Powder is used here as flavor. Vinegar powder adds tanginess and flavor but is a processed ingredient that may not provide significant health benefits.
Role in formula: flavor
Original: vinegar powder [rice maltodextrin, white vinegar]
-
Is Yeast Extract safe in this snack?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement but can be high in sodium, raising concerns about salt intake.
Role in formula: flavor
Original: yeast extract
-
Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder is a natural flavoring agent that adds taste and may offer some health benefits.
Role in formula: flavor
Original: onion powder
-
Is Dehydrated Parsley safe in this snack?
Good
Dehydrated Parsley is used here as natural_extract. Dehydrated parsley is a natural herb that adds flavor and may provide some nutritional benefits.
Role in formula: natural_extract
Original: dehydrated parsley
-
Is Natural Flavors safe in this snack?
Bad
Natural Flavors is used here as flavor. Natural flavors can be derived from various sources and may include additives, raising concerns about ingredient transparency.
Role in formula: flavor
Original: natural flavors
-
Is Dill Seed safe in this snack?
Good
Dill Seed is used here as natural_extract. Dill seed is a natural ingredient that adds flavor and may have some health benefits.
Role in formula: natural_extract
Original: dill seed
-
Is Garlic Powder safe in this snack?
Good
Garlic Powder is used here as flavor. Garlic powder is a natural flavoring agent known for its potential health benefits, enhancing the product's quality.
Role in formula: flavor
Original: garlic powder
-
Is Rosemary Extract safe in this snack?
Good
Rosemary Extract is used here as natural_extract. Rosemary extract is a natural antioxidant that may help preserve freshness and enhance flavor.
Role in formula: natural_extract
Original: rosemary extract
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3479215
More from this brand: Enjoy Life products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.