Is Lentil Puffs Safe? Ingredient Analysis
Snackrite
Snackrite's Lentil Puffs is reviewed here as a snack. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar, Flavouring.
60 / 100
Why score is 60
The composition includes red lentil flour and kibbled rice as primary ingredients, but also contains sugar and potato maltodextrin, raising concerns about processed components. Overall, the mix of good and medium ingredients results in a moderate rating.
Main concern
Sugar is present, which raises concerns about added sweeteners in a snack product, potentially affecting health.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Red lentil flour provides a source of plant-based nutrition, contributing positively to the overall composition.
- Onion powder and garlic powder add flavor while being natural ingredients, enhancing the product's taste profile.
Concerns
- Sugar is present, which raises concerns about added sweeteners in a snack product, potentially affecting health.
- Potato maltodextrin is a processed ingredient that may raise quality concerns due to its high glycemic index.
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Red Lentil Flour safe in this snack?
Good
Red Lentil Flour is used here as base. Red lentil flour serves as the primary ingredient, providing a source of plant-based protein and fiber, contributing positively to the nutritional profile.
Role in formula: base
Original: Red Lentil Flour
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Is Kibbled Rice safe in this snack?
Medium
Kibbled Rice is used here as base. Kibbled rice is a processed grain that adds texture but lacks significant nutritional benefits compared to whole grains.
Role in formula: base
Original: Kibbled Rice
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Is Vegetable Oils safe in this snack?
Medium
Vegetable Oils is used here as base. Vegetable oils are used for texture and flavor but can be highly processed, raising concerns about their health implications.
Role in formula: base
Original: Vegetable Oils
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Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is added as a sweetener, which can contribute to excessive calorie intake and potential health issues if consumed in large amounts.
Role in formula: sweetener
Original: Sugar
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Is Potato Maltodextrin safe in this snack?
Medium
Potato Maltodextrin is used here as thickener. Potato maltodextrin acts as a thickener and stabilizer but is a processed carbohydrate that may spike blood sugar levels.
Role in formula: thickener
Original: Potato Maltodextrin
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Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt enhances flavor but excessive consumption can lead to health issues, making its presence a moderate concern.
Role in formula: flavor
Original: Salt
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Is Yeast Extract safe in this snack?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement but can be high in sodium, raising concerns about its health implications.
Role in formula: flavor
Original: Yeast Extract
-
Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as firming agent. Calcium carbonate is a firming agent that provides calcium but is a synthetic additive, which may raise quality concerns.
Role in formula: firming agent
Original: Firming Agent: Calcium Carbonate
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Is Onion Powder safe in this snack?
Good
Onion Powder is used here as flavor. Onion powder adds natural flavor and contains beneficial compounds, contributing positively to the product's profile.
Role in formula: flavor
Original: Onion Powder
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Is Tomato Powder safe in this snack?
Good
Tomato Powder is used here as flavor. Tomato powder provides flavor and nutrients, enhancing the overall quality of the snack.
Role in formula: flavor
Original: Tomato Powder
-
Is Garlic Powder safe in this snack?
Good
Garlic Powder is used here as flavor. Garlic powder adds flavor and has potential health benefits, contributing positively to the ingredient list.
Role in formula: flavor
Original: Garlic Powder
-
Is Spices safe in this snack?
Good
Spices is used here as flavor. Spices enhance flavor and may offer various health benefits, supporting the overall quality of the product.
Role in formula: flavor
Original: Spices
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Is White Pepper safe in this snack?
Good
White Pepper is used here as flavor. White pepper is used for flavoring and may have antioxidant properties, contributing positively to the snack.
Role in formula: flavor
Original: White Pepper
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Is Ginger Powder safe in this snack?
Good
Ginger Powder is used here as flavor. Ginger powder adds flavor and may have digestive benefits, enhancing the overall quality of the product.
Role in formula: flavor
Original: Ginger Powder
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Is Ground Star Anise safe in this snack?
Good
Ground Star Anise is used here as flavor. Ground star anise provides a unique flavor and may have antioxidant properties, contributing positively to the snack.
Role in formula: flavor
Original: Ground Star Anise
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Is Red Bell Pepper safe in this snack?
Good
Red Bell Pepper is used here as flavor. Red bell pepper adds flavor and nutrients, enhancing the overall quality of the product.
Role in formula: flavor
Original: Red Bell Pepper
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Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used for flavor and preservation but is a synthetic additive, which may raise quality concerns.
Role in formula: acidulant
Original: Acids: Citric Acid
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Is Herbs safe in this snack?
Good
Herbs is used here as flavor. Herbs enhance flavor and may offer various health benefits, supporting the overall quality of the product.
Role in formula: flavor
Original: Herbs
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Is Spice Extracts safe in this snack?
Medium
Spice Extracts is used here as flavor. Spice extracts are used for flavor enhancement but may be processed, raising concerns about their quality.
Role in formula: flavor
Original: Spice Extracts
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Is Flavouring safe in this snack?
Bad
Flavouring is used here as flavor. Flavouring is a vague term that may refer to artificial additives, raising significant quality concerns.
Role in formula: flavor
Original: Flavouring
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Is Coriander Extract safe in this snack?
Good
Coriander Extract is used here as flavor. Coriander extract adds flavor and may have health benefits, contributing positively to the overall quality.
Role in formula: flavor
Original: Coriander Extract
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3852234
More from this brand: Snackrite products in Zerotox
Similar products: snack in Zerotox database
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