Is Lentil Soup Safe? Ingredient Analysis
Ener-Bio
Lentil Soup is one of the soup broth products analyzed by Zerotox for Ener-Bio. The product scores 85/100 in Zerotox, meaning it is generally considered low concern based on the current ingredient profile.
The composition of this lentil soup includes natural ingredients like lentils, vegetables, and spices. The presence of preservatives and thickeners raises some concerns but overall indicates a clean product.
85 / 100
Why score is 85
The composition of this lentil soup includes natural ingredients like lentils, vegetables, and spices. The presence of preservatives and thickeners raises some concerns but overall indicates a clean product.
Main concern
Contains thickening agent guar gum, which, while natural, may raise concerns for some consumers.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains 22% lentils, providing a good source of plant-based nutrition.
- Includes a variety of vegetables like onions, carrots, and leeks, enhancing flavor and nutrition.
- Uses natural spices such as turmeric and garlic, which contribute to flavor without synthetic additives.
Concerns
- Contains thickening agent guar gum, which, while natural, may raise concerns for some consumers.
- Includes sea salt, which can contribute to sodium intake, a consideration for those monitoring salt consumption.
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this soup broth.
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Is Water safe in this soup broth?
Good
Water is used here as base. Water serves as the primary base for the soup, providing hydration without any quality concerns.
Role in formula: base
Original: Wasser
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Is Lentils safe in this soup broth?
Good
Lentils is used here as base. Lentils are a key ingredient, providing protein and fiber, contributing positively to the soup's nutritional profile.
Role in formula: base
Original: Linsen
-
Is Onions safe in this soup broth?
Good
Onions is used here as flavor. Onions add flavor and depth to the soup, and are a natural ingredient with no safety concerns.
Role in formula: flavor
Original: Zwiebeln
-
Is Potatoes safe in this soup broth?
Good
Potatoes is used here as base. Potatoes contribute to the texture and heartiness of the soup, being a natural and wholesome ingredient.
Role in formula: base
Original: Kartoffeln
-
Is Carrots safe in this soup broth?
Good
Carrots is used here as flavor. Carrots enhance the flavor profile and provide natural sweetness, adding nutritional value.
Role in formula: flavor
Original: Karotten
-
Is Leeks safe in this soup broth?
Good
Leeks is used here as flavor. Leeks contribute a mild onion-like flavor, enhancing the overall taste of the soup.
Role in formula: flavor
Original: Lauch
-
Is Tomato Paste safe in this soup broth?
Good
Tomato Paste is used here as flavor. Tomato paste adds richness and depth to the flavor, being a concentrated source of natural tomato.
Role in formula: flavor
Original: Tomatenmark
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Is Celery safe in this soup broth?
Good
Celery is used here as flavor. Celery provides a fresh flavor and contributes to the overall vegetable content of the soup.
Role in formula: flavor
Original: Sellerie
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Is Cornstarch safe in this soup broth?
Medium
Cornstarch is used here as thickener. Cornstarch is used as a thickening agent, which can raise concerns for some consumers regarding processed ingredients.
Role in formula: thickener
Original: Maisstärke
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Is Vegetable Broth safe in this soup broth?
Good
Vegetable Broth is used here as flavor. Vegetable broth adds depth of flavor and is made from natural ingredients, enhancing the soup's taste.
Role in formula: flavor
Original: Gemüsebrühe
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Is Sunflower Oil safe in this soup broth?
Medium
Sunflower Oil is used here as base. Sunflower oil is used for cooking, though it is a refined oil which may raise some health concerns.
Role in formula: base
Original: Sonnenblumenöl
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Is Red Wine Vinegar safe in this soup broth?
Good
Red Wine Vinegar is used here as flavor. Red wine vinegar adds acidity and brightness to the soup, enhancing the overall flavor profile.
Role in formula: flavor
Original: Rotweinessig
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Is Sea Salt safe in this soup broth?
Medium
Sea Salt is used here as flavor. Sea salt is used for seasoning, which can contribute to sodium intake, a consideration for health-conscious consumers.
Role in formula: flavor
Original: Meersalz
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Is Guar Gum safe in this soup broth?
Medium
Guar Gum is used here as thickener. Guar gum is a natural thickening agent that can raise concerns for some consumers regarding processed additives.
Role in formula: thickener
Original: Verdickungsmittel: Guarkernmehl
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Is Carrot Juice Concentrate safe in this soup broth?
Good
Carrot Juice Concentrate is used here as flavor. Carrot juice concentrate adds natural sweetness and color, enhancing the soup's flavor without synthetic additives.
Role in formula: flavor
Original: Karottensaftkonzentrat
Read the full ingredient profile for Carrot Juice Concentrate
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Is Garlic safe in this soup broth?
Good
Garlic is used here as flavor. Garlic adds a robust flavor and is a natural ingredient with no safety concerns.
Role in formula: flavor
Original: Knoblauch
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3861431
More from this brand: Ener-Bio products in Zerotox
Similar products: soup_broth in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.