Is Low Sugar Granola Raspberry & Coconut Safe? Ingredient Analysis
Carman's
Low Sugar Granola Raspberry & Coconut is one of the snack products analyzed by Zerotox for Carman's. The product scores 70/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Natural Flavours affect the overall evaluation.
70 / 100
Why score is 70
The composition includes whole grains and seeds, but also contains brown rice syrup and natural flavors, indicating a mix of good and processed ingredients. This raises moderate quality concerns.
Main concern
Brown rice syrup is a processed sweetener that may raise concerns about added sugars in the diet.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grains like oats and wheat provide fiber and essential nutrients, supporting a balanced diet.
- Seeds such as pepitas and linseeds contribute healthy fats and protein, enhancing nutritional value.
Concerns
- Brown rice syrup is a processed sweetener that may raise concerns about added sugars in the diet.
- Natural flavors are vague and can include various additives, which may compromise ingredient transparency.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Whole Grains Oats Wheat safe in this snack?
Good
Whole Grains Oats Wheat is used here as base. Whole grains provide essential nutrients and fiber, contributing positively to the product's overall health profile.
Role in formula: base
Original: Whole Grains (Oats, Wheat)
-
Is Chicory Fibre safe in this snack?
Good
Chicory Fibre is used here as base. Chicory fibre is a source of soluble fiber that can aid digestion and promote gut health.
Role in formula: base
Original: Chicory Fibre
-
Is Seeds Pepitas Linseeds Sunflower safe in this snack?
Good
Seeds Pepitas Linseeds Sunflower is used here as base. These seeds provide healthy fats, protein, and various micronutrients, enhancing the product's nutritional profile.
Role in formula: base
Original: Seeds 9% (Pepitas, Linseeds, Sunflower)
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Is Brown Rice Syrup safe in this snack?
Medium
Brown Rice Syrup is used here as sweetener. Brown rice syrup is a processed sweetener that can contribute to higher sugar content, raising concerns about its health implications.
Role in formula: sweetener
Original: Brown Rice Syrup
-
Is Coconut safe in this snack?
Good
Coconut is used here as base. Coconut adds flavor and healthy fats, contributing positively to the overall taste and texture of the granola.
Role in formula: base
Original: Coconut 4.5%
-
Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that is high in omega-6 fatty acids, but its processing raises some health concerns.
Role in formula: base
Original: Sunflower Oil
-
Is Oat Flour safe in this snack?
Good
Oat Flour is used here as base. Oat flour is a whole grain flour that provides fiber and nutrients, supporting the product's health benefits.
Role in formula: base
Original: Oat Flour
-
Is Freeze Dried Raspberries safe in this snack?
Good
Freeze Dried Raspberries is used here as base. Freeze dried raspberries retain most of their nutrients and flavor, adding natural sweetness and antioxidants.
Role in formula: base
Original: Freeze Dried Raspberries 1%
Read the full ingredient profile for Freeze Dried Raspberries
-
Is Tapioca Starch safe in this snack?
Medium
Tapioca Starch is used here as thickener. Tapioca starch is used as a thickener and stabilizer, but it is a processed ingredient with limited nutritional benefits.
Role in formula: thickener
Original: Tapioca Starch
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Is Natural Flavours safe in this snack?
Bad
Natural Flavours is used here as flavor. Natural flavors can be derived from various sources and may include additives, raising concerns about ingredient transparency.
Role in formula: flavor
Original: Natural Flavours
-
Is Vitamin E safe in this snack?
Good
Vitamin E is used here as antioxidant. Vitamin E is an antioxidant that helps protect cells from damage, contributing positively to the product's health profile.
Role in formula: antioxidant
Original: Vitamin (Vitamin E)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4256775
More from this brand: Carman's products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: wheat , gluten
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.