Is Low Sugar Granola Raspberry & Coconut Safe? Ingredient Analysis
Carman's
Carman's's Low Sugar Granola Raspberry & Coconut is reviewed here as a snack. Zerotox gives it 70/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Natural Flavors.
70 / 100
Why score is 70
The composition includes whole grains and seeds, which are beneficial, but also contains brown rice syrup and natural flavors that raise quality concerns. Overall, the mix of ingredients leads to a moderate rating.
Main concern
Brown rice syrup is a processed sweetener that may raise concerns about added sugars in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Whole grains like oats and wheat provide dietary fiber, contributing positively to the product's nutritional profile.
- Seeds (pepitas, linseeds, sunflower) add healthy fats and protein, enhancing the overall quality of the granola.
Concerns
- Brown rice syrup is a processed sweetener that may raise concerns about added sugars in the product.
- Natural flavors are vague and can include synthetic components, which may detract from the overall ingredient quality.
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Whole Grain Oats safe in this snack?
Good
Whole Grain Oats is used here as base. Whole grain oats serve as the primary ingredient, providing fiber and essential nutrients, supporting overall health.
Role in formula: base
Original: Whole Grains (Oats, Wheat)
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Is Chicory Fiber safe in this snack?
Good
Chicory Fiber is used here as base. Chicory fiber is a prebiotic that supports digestive health, enhancing the fiber content of the granola.
Role in formula: base
Original: Chicory Fibre
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Is Pepitas safe in this snack?
Good
Pepitas is used here as base. Pepitas are nutrient-dense seeds that provide healthy fats, protein, and minerals, contributing positively to the product's profile.
Role in formula: base
Original: Seeds 9% (Pepitas, Linseeds, Sunflower)
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Is Linseeds safe in this snack?
Good
Linseeds is used here as base. Linseeds are rich in omega-3 fatty acids and fiber, enhancing the nutritional value of the granola.
Role in formula: base
Original: Seeds 9% (Pepitas, Linseeds, Sunflower)
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Is Sunflower Seeds safe in this snack?
Good
Sunflower Seeds is used here as base. Sunflower seeds provide healthy fats, protein, and vitamin E, contributing to the overall quality of the product.
Role in formula: base
Original: Seeds 9% (Pepitas, Linseeds, Sunflower)
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Is Brown Rice Syrup safe in this snack?
Medium
Brown Rice Syrup is used here as sweetener. Brown rice syrup is a sweetener derived from brown rice, providing sweetness but raising concerns about added sugars in the product.
Role in formula: sweetener
Original: Brown Rice Syrup
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Is Coconut safe in this snack?
Good
Coconut is used here as base. Coconut adds flavor and healthy fats, enhancing the taste and nutritional profile of the granola.
Role in formula: base
Original: Coconut 4.5%
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Is Sunflower Oil safe in this snack?
Medium
Sunflower Oil is used here as base. Sunflower oil is a common cooking oil that provides fats but is often refined, which may raise some quality concerns.
Role in formula: base
Original: Sunflower Oil
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Is Oat Flour safe in this snack?
Good
Oat Flour is used here as base. Oat flour is a whole grain flour that adds fiber and nutrients, supporting the overall health benefits of the granola.
Role in formula: base
Original: Oat Flour
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Is Freeze Dried Raspberries safe in this snack?
Good
Freeze Dried Raspberries is used here as base. Freeze dried raspberries provide natural flavor and antioxidants, enhancing the product's taste and nutritional value.
Role in formula: base
Original: Freeze Dried Raspberries 1%
Read the full ingredient profile for Freeze Dried Raspberries
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Is Tapioca Starch safe in this snack?
Medium
Tapioca Starch is used here as thickener. Tapioca starch is used as a thickening agent, which is generally safe but adds little nutritional value.
Role in formula: thickener
Original: Tapioca Starch
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Is Natural Flavors safe in this snack?
Bad
Natural Flavors is used here as flavor. Natural flavors can be derived from various sources, including synthetic components, raising concerns about ingredient transparency.
Role in formula: flavor
Original: Natural Flavours
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Is Vitamin E safe in this snack?
Good
Vitamin E is used here as base. Vitamin E is an antioxidant that supports overall health, contributing positively to the product's nutritional profile.
Role in formula: base
Original: Vitamin (Vitamin E)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4256777
More from this brand: Carman's products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.