Is Lucky Penne Gluten-Free Penne Safe? Ingredient Analysis
Goodles
Goodles's Lucky Penne Gluten-Free Penne is reviewed here as a cereal. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
The composition includes corn, brown rice, and chickpeas, providing a gluten-free alternative. Nutrients from vegetables and mushrooms enhance its nutritional profile, supporting a clean rating.
85 / 100
Why score is 85
The composition includes corn, brown rice, and chickpeas, providing a gluten-free alternative. Nutrients from vegetables and mushrooms enhance its nutritional profile, supporting a clean rating.
Main concern
Xanthan gum, while natural, can cause digestive issues in some individuals when consumed in large amounts.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains chickpeas and brown rice, which are good sources of carbohydrates and fiber.
- Nutrient extracts from vegetables like broccoli and spinach contribute to the overall nutritional value.
- Xanthan gum is a natural thickener that helps improve texture without synthetic additives.
- Gluten-free formulation makes it suitable for those with gluten sensitivities.
Concerns
- Xanthan gum, while natural, can cause digestive issues in some individuals when consumed in large amounts.
- The presence of multiple legume-based ingredients may not appeal to all consumers.
- Chickpea protein may not provide a complete amino acid profile compared to animal proteins.
- Limited information on the sourcing of nutrient extracts raises questions about quality.
Ingredients breakdown
Below, each ingredient is described in the context of this cereal, not just listed as a raw label.
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Is Corn safe in this cereal?
Good
Corn is used here as base. Corn serves as a primary ingredient, providing carbohydrates and a gluten-free base for the pasta.
Role in formula: base
Original: CORN
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Is Brown Rice safe in this cereal?
Good
Brown Rice is used here as base. Brown rice adds fiber and essential nutrients, enhancing the nutritional profile of the pasta.
Role in formula: base
Original: BROWN RICE
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Is Chickpeas safe in this cereal?
Good
Chickpeas is used here as base. Chickpeas contribute protein and fiber, making the pasta more filling and nutritious.
Role in formula: base
Original: CHICKPEAS
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Is Yellow Peas safe in this cereal?
Good
Yellow Peas is used here as base. Yellow peas provide additional protein and fiber, complementing the other legume ingredients.
Role in formula: base
Original: YELLOW PEAS
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Is Chickpea Protein safe in this cereal?
Good
Chickpea Protein is used here as base. Chickpea protein enhances the protein content of the pasta, supporting a balanced diet.
Role in formula: base
Original: CHICKPEA PROTEIN
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Is Xanthan Gum safe in this cereal?
Medium
Xanthan Gum is used here as thickener. Xanthan gum is used as a thickener to improve texture, though it may cause digestive issues for some.
Role in formula: thickener
Original: XANTHAN GUM
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Is Nutrients Extracted From Broccoli Spinach Kale Pumpkin Sweet Potato Sunflower Seed Cranberry Chlorella Maitake Mushroom Shiitake Mushroom safe in this cereal?
Good
Nutrients Extracted From Broccoli Spinach Kale Pumpkin Sweet Potato Sunflower Seed Cranberry Chlorella Maitake Mushroom Shiitake Mushroom is used here as natural_extract. These nutrient extracts enhance the pasta's nutritional profile, providing vitamins and minerals from various sources.
Role in formula: natural_extract
Original: NUTRIENTS EXTRACTED FROM (BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3468611
More from this brand: Goodles products in Zerotox
Similar products: cereal in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.