Is Luna Bar (Nutz Over Chocolate Flavor) Safe? Ingredient Analysis
Clif Bar and Company
Luna Bar (Nutz Over Chocolate Flavor) is a snack from Clif Bar and Company. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Palm Kernel Oil, Natural Flavors.
60 / 100
Why score is 60
The composition includes organic ingredients like soy rice crisps and oats, but also contains palm kernel oil and natural flavors, raising quality concerns. The presence of multiple processed ingredients affects the overall rating.
Main concern
Palm kernel oil is a processed fat that raises concerns about health implications and sustainability.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains organic toasted oats and soy rice crisps, which are minimally processed and provide some nutritional benefits.
- Includes organic peanut butter and peanuts, contributing healthy fats and protein to the snack.
- Natural vitamin E is present as an antioxidant, which can help preserve the product's freshness.
- Diverse vitamins and minerals are added, enhancing the nutritional profile of the bar.
Concerns
- Palm kernel oil is a processed fat that raises concerns about health implications and sustainability.
- Natural flavors are included, which can be vague and may involve synthetic processing.
- Organic tapioca syrup solids and brown rice syrup are added sugars, which can contribute to excessive sweetness.
- The presence of multiple processed ingredients like inulin and vegetable glycerin may indicate lower overall quality.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- users trying to avoid sulfates
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Soy Protein Isolate safe in this snack?
Medium
Soy Protein Isolate is used here as base. Soy protein isolate is a highly processed form of soy used for protein content. While it provides protein, its processing raises some quality concerns.
Role in formula: base
Original: soy protein isolate
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Is Organic Rice Flour safe in this snack?
Good
Organic Rice Flour is used here as base. Organic rice flour is a whole grain ingredient that adds texture and some nutritional value to the product without significant processing.
Role in formula: base
Original: organic rice flour
-
Is Calcium Carbonate safe in this snack?
Medium
Calcium Carbonate is used here as fortifier. Calcium carbonate is used as a calcium source in food products. While it provides essential minerals, it is a synthetic compound.
Role in formula: fortifier
Original: calcium carbonate
-
Is Organic Rolled Oats safe in this snack?
Good
Organic Rolled Oats is used here as base. Organic rolled oats are a whole grain ingredient that provides fiber and nutrients, contributing positively to the product's quality.
Role in formula: base
Original: organic rolled oats
-
Is Organic Dried Cane Syrup safe in this snack?
Medium
Organic Dried Cane Syrup is used here as sweetener. Organic dried cane syrup is a sweetener derived from sugar cane. While organic, it is still a form of sugar and contributes to sweetness.
Role in formula: sweetener
Original: organic dried cane syrup
Read the full ingredient profile for Organic Dried Cane Syrup
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Is Natural Vitamin E safe in this snack?
Good
Natural Vitamin E is used here as antioxidant. Natural vitamin E serves as an antioxidant, helping to preserve the product and providing some health benefits.
Role in formula: antioxidant
Original: natural vitamin e (antioxidant)
-
Is Organic Soy Flour safe in this snack?
Good
Organic Soy Flour is used here as base. Organic soy flour is a nutritious ingredient that adds protein and fiber, enhancing the overall quality of the snack.
Role in formula: base
Original: organic soy flour
-
Is Organic Milled Flaxseed safe in this snack?
Good
Organic Milled Flaxseed is used here as base. Organic milled flaxseed is a source of omega-3 fatty acids and fiber, contributing positively to the nutritional profile.
Role in formula: base
Original: organic milled flaxseed
Read the full ingredient profile for Organic Milled Flaxseed
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Is Organic Brown Rice Syrup safe in this snack?
Medium
Organic Brown Rice Syrup is used here as sweetener. Organic brown rice syrup is a sweetener that can contribute to the overall sugar content of the product, raising concerns about excessive sweetness.
Role in formula: sweetener
Original: organic brown rice syrup
Read the full ingredient profile for Organic Brown Rice Syrup
-
Is Organic Cocoa safe in this snack?
Good
Organic Cocoa is used here as flavor. Organic cocoa adds flavor and some antioxidants to the product, enhancing its taste profile without significant processing.
Role in formula: flavor
Original: organic cocoa
-
Is Palm Kernel Oil safe in this snack?
Bad
Palm Kernel Oil is used here as fat. Palm kernel oil is a highly processed fat that raises health and sustainability concerns due to its saturated fat content and environmental impact.
Role in formula: fat
Original: palm kernel oil
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Is Organic Soy Lecithin safe in this snack?
Medium
Organic Soy Lecithin is used here as emulsifier. Organic soy lecithin is used as an emulsifier to improve texture. While derived from soy, it is processed and may raise quality concerns.
Role in formula: emulsifier
Original: organic soy lecithin
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Is Organic Vanilla Extract safe in this snack?
Good
Organic Vanilla Extract is used here as flavor. Organic vanilla extract is a natural flavoring agent that enhances the taste of the product without synthetic additives.
Role in formula: flavor
Original: organic vanilla extract
Read the full ingredient profile for Organic Vanilla Extract
-
Is Inulin safe in this snack?
Medium
Inulin is used here as fiber. Inulin is a soluble fiber that can aid digestion but is often processed and may not provide the same benefits as whole food sources.
Role in formula: fiber
Original: inulin (chicory extract)
-
Is Organic Peanut Butter safe in this snack?
Good
Organic Peanut Butter is used here as base. Organic peanut butter is a source of healthy fats and protein, contributing positively to the nutritional value of the bar.
Role in formula: base
Original: organic peanut butter (organic peanuts, salt)
-
Is Natural Flavors safe in this snack?
Bad
Natural Flavors is used here as flavor. Natural flavors can be derived from various sources and may involve synthetic processing, raising concerns about transparency and quality.
Role in formula: flavor
Original: natural flavors
-
Is Organic Tapioca Syrup Solids safe in this snack?
Medium
Organic Tapioca Syrup Solids is used here as sweetener. Organic tapioca syrup solids are used as a sweetener and can contribute to the overall sugar content, raising concerns about excessive sweetness.
Role in formula: sweetener
Original: organic tapioca syrup solids
Read the full ingredient profile for Organic Tapioca Syrup Solids
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Is Vegetable Glycerin safe in this snack?
Medium
Vegetable Glycerin is used here as humectant. Vegetable glycerin is used to retain moisture in the product. While derived from plants, it is processed and may not be as beneficial as whole food ingredients.
Role in formula: humectant
Original: vegetable glycerin
-
Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt is a natural mineral that enhances flavor without the concerns associated with processed salts.
Role in formula: flavor
Original: sea salt
-
Is Dicalcium Phosphate safe in this snack?
Medium
Dicalcium Phosphate is used here as fortifier. Dicalcium phosphate is a calcium source that is often added to processed foods. While it provides minerals, it is synthetic.
Role in formula: fortifier
Original: dicalcium phosphate
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Is Magnesium Oxide safe in this snack?
Medium
Magnesium Oxide is used here as fortifier. Magnesium oxide is a synthetic mineral supplement that provides magnesium but may not be as bioavailable as natural sources.
Role in formula: fortifier
Original: magnesium oxide
-
Is Ferrous Fumarate safe in this snack?
Medium
Ferrous Fumarate is used here as fortifier. Ferrous fumarate is an iron supplement that is added to improve iron content. It is synthetic and may not be as effective as whole food sources.
Role in formula: fortifier
Original: ferrous fumarate (iron)
-
Is Niacinamide safe in this snack?
Medium
Niacinamide is used here as fortifier. Niacinamide is a form of vitamin B3 added for nutritional benefits. While beneficial, it is a synthetic form.
Role in formula: fortifier
Original: niacinamide (vit. b3)
-
Is Ascorbic Acid safe in this snack?
Medium
Ascorbic Acid is used here as fortifier. Ascorbic acid is a synthetic form of vitamin C used for fortification. While it provides benefits, it is not derived from whole foods.
Role in formula: fortifier
Original: ascorbic acid (vit. c)
-
Is Dl Alpha Tocopheryl Acetate safe in this snack?
Medium
Dl Alpha Tocopheryl Acetate is used here as fortifier. DL-alpha tocopheryl acetate is a synthetic form of vitamin E added for antioxidant properties. It is less natural than whole food sources.
Role in formula: fortifier
Original: dl-alpha tocopheryl acetate (vit. e)
Read the full ingredient profile for Dl Alpha Tocopheryl Acetate
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Is Zinc Oxide safe in this snack?
Medium
Zinc Oxide is used here as fortifier. Zinc oxide is a synthetic mineral used for fortification. While it provides zinc, it is not derived from natural sources.
Role in formula: fortifier
Original: zinc oxide
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Is Molybdenum Glycinate safe in this snack?
Medium
Molybdenum Glycinate is used here as fortifier. Molybdenum glycinate is a synthetic mineral supplement added for nutritional benefits, raising concerns about sourcing and bioavailability.
Role in formula: fortifier
Original: molybdenum glycinate
-
Is Pyridoxine Hydrochloride safe in this snack?
Medium
Pyridoxine Hydrochloride is used here as fortifier. Pyridoxine hydrochloride is a synthetic form of vitamin B6 used for fortification. While beneficial, it is not derived from whole foods.
Role in formula: fortifier
Original: pyridoxine hydrochloride (vit. b6)
Read the full ingredient profile for Pyridoxine Hydrochloride
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Is D Calcium Pantothenate safe in this snack?
Medium
D Calcium Pantothenate is used here as fortifier. D-calcium pantothenate is a synthetic form of vitamin B5 added for nutritional benefits, raising concerns about sourcing.
Role in formula: fortifier
Original: d-calcium pantothenate
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Is Beta Carotene safe in this snack?
Medium
Beta Carotene is used here as colorant. Beta carotene is a synthetic colorant and source of vitamin A. While it provides benefits, it is not derived from whole foods.
Role in formula: colorant
Original: beta carotene (vit. a)
-
Is Manganese Sulfate safe in this snack?
Medium
Manganese Sulfate is used here as fortifier. Manganese sulfate is a synthetic mineral supplement added for nutritional benefits, raising concerns about sourcing and bioavailability.
Role in formula: fortifier
Original: manganese sulfate
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Is Selenium Amino Acid Chelate safe in this snack?
Medium
Selenium Amino Acid Chelate is used here as fortifier. Selenium amino acid chelate is a synthetic form of selenium used for fortification. While beneficial, it is not derived from whole foods.
Role in formula: fortifier
Original: selenium amino acid chelate
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Is Riboflavin safe in this snack?
Medium
Riboflavin is used here as fortifier. Riboflavin is a synthetic form of vitamin B2 added for nutritional benefits, raising concerns about sourcing and bioavailability.
Role in formula: fortifier
Original: riboflavin (vit. b2)
-
Is Chromium Amino Acid Chelate safe in this snack?
Medium
Chromium Amino Acid Chelate is used here as fortifier. Chromium amino acid chelate is a synthetic mineral supplement added for nutritional benefits, raising concerns about sourcing.
Role in formula: fortifier
Original: chromium amino acid chelate
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Is Ergocalciferol safe in this snack?
Medium
Ergocalciferol is used here as fortifier. Ergocalciferol is a synthetic form of vitamin D2 used for fortification. While beneficial, it is not derived from whole foods.
Role in formula: fortifier
Original: ergocalciferol (vit. d2)
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Is Thiamine Mononitrate safe in this snack?
Medium
Thiamine Mononitrate is used here as fortifier. Thiamine mononitrate is a synthetic form of vitamin B1 added for nutritional benefits, raising concerns about sourcing.
Role in formula: fortifier
Original: thiamine mononitrate (vit. b1)
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Is Cyanocobalamin safe in this snack?
Medium
Cyanocobalamin is used here as fortifier. Cyanocobalamin is a synthetic form of vitamin B12 used for fortification. While beneficial, it is not derived from whole foods.
Role in formula: fortifier
Original: cyanocobalamin (vit. b12)
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Is Folic Acid safe in this snack?
Medium
Folic Acid is used here as fortifier. Folic acid is a synthetic form of vitamin B9 added for nutritional benefits, raising concerns about sourcing.
Role in formula: fortifier
Original: folic acid
-
Is Cupric Oxide safe in this snack?
Medium
Cupric Oxide is used here as fortifier. Cupric oxide is a synthetic mineral supplement added for nutritional benefits, raising concerns about sourcing and bioavailability.
Role in formula: fortifier
Original: cupric oxide
-
Is Phytonadione safe in this snack?
Medium
Phytonadione is used here as fortifier. Phytonadione is a synthetic form of vitamin K used for fortification. While beneficial, it is not derived from whole foods.
Role in formula: fortifier
Original: phytonadione (vit. k)
-
Is Biotin safe in this snack?
Medium
Biotin is used here as fortifier. Biotin is a synthetic vitamin added for nutritional benefits, raising concerns about sourcing and bioavailability.
Role in formula: fortifier
Original: biotin
-
Is Potassium Iodide safe in this snack?
Medium
Potassium Iodide is used here as fortifier. Potassium iodide is a synthetic mineral supplement added for nutritional benefits, raising concerns about sourcing.
Role in formula: fortifier
Original: potassium iodide
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3410931
More from this brand: Clif Bar and Company products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.