Is Lunch Bowl Safe? Ingredient Analysis
Ben's Original
Lunch Bowl is a food from Ben's Original. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.
The composition features a variety of grains and vegetables, including steamed parboiled rice and edamame. The presence of coconut milk and natural spices indicates a clean profile with minimal processing.
85 / 100
Why score is 85
The composition features a variety of grains and vegetables, including steamed parboiled rice and edamame. The presence of coconut milk and natural spices indicates a clean profile with minimal processing.
Main concern
Soya sauce introduces sodium, which may raise concerns for those monitoring salt intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Diverse grain base including parboiled rice and bulgur wheat supports a varied texture and flavor.
- Inclusion of edamame beans provides a source of plant-based protein and fiber.
- Natural ingredients like lemongrass and ginger enhance flavor without synthetic additives.
- Coconut milk adds creaminess while being a natural ingredient, contributing to a clean profile.
Concerns
- Soya sauce introduces sodium, which may raise concerns for those monitoring salt intake.
- Chili and ginger may not be suitable for all palates, potentially limiting appeal.
- The presence of salt, while common, indicates some level of processing.
- Chili flakes and other spices may cause sensitivity in some individuals.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Steamed Parboiled Long Grain Rice safe in this food?
Good
Steamed Parboiled Long Grain Rice is used here as base. Steamed parboiled long grain rice serves as the primary carbohydrate source, providing energy and a neutral flavor base.
Role in formula: base
Original: Steamed parboiled long grain rice
Read the full ingredient profile for Steamed Parboiled Long Grain Rice
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Is Steamed Jasmine Rice safe in this food?
Good
Steamed Jasmine Rice is used here as base. Steamed jasmine rice adds a fragrant aroma and slightly sticky texture, enhancing the overall mouthfeel of the dish.
Role in formula: base
Original: steamed jasmine rice
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Is Steamed Wheat Berries safe in this food?
Good
Steamed Wheat Berries is used here as base. Steamed wheat berries contribute a chewy texture and nutty flavor, enriching the dish's complexity.
Role in formula: base
Original: steamed wheat berries
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Is Steamed Bulgur Wheat safe in this food?
Good
Steamed Bulgur Wheat is used here as base. Steamed bulgur wheat is a whole grain that adds fiber and a nutty taste, promoting a wholesome profile.
Role in formula: base
Original: steamed bulgur wheat
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Is Edamame Beans safe in this food?
Good
Edamame Beans is used here as base. Edamame beans are a source of plant-based protein and fiber, enhancing the nutritional value of the bowl.
Role in formula: base
Original: edamame beans
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Is Red Pepper safe in this food?
Good
Red Pepper is used here as flavor. Red pepper adds sweetness and color, contributing to the visual appeal and flavor profile of the dish.
Role in formula: flavor
Original: red pepper
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Is Coconut Milk safe in this food?
Good
Coconut Milk is used here as flavor. Coconut milk provides creaminess and a subtle sweetness, enhancing the overall flavor without synthetic additives.
Role in formula: flavor
Original: coconut milk
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Is Carrot safe in this food?
Good
Carrot is used here as flavor. Carrot adds natural sweetness and crunch, contributing to the dish's texture and nutritional profile.
Role in formula: flavor
Original: carrot
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Is Steamed Wild Rice safe in this food?
Good
Steamed Wild Rice is used here as base. Steamed wild rice offers a unique flavor and chewy texture, enhancing the dish's complexity.
Role in formula: base
Original: steamed wild rice
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Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt is used for seasoning, but excessive intake can raise health concerns, particularly for those monitoring sodium levels.
Role in formula: flavor
Original: salt
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Is Lemongrass safe in this food?
Good
Lemongrass is used here as flavor. Lemongrass adds a citrusy flavor and aroma, enhancing the dish's freshness and complexity.
Role in formula: flavor
Original: lemongrass
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Is Chilli safe in this food?
Good
Chilli is used here as flavor. Chilli provides heat and depth of flavor, appealing to those who enjoy spiciness in their meals.
Role in formula: flavor
Original: chilli
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Is Kaffir Lime Leaf safe in this food?
Good
Kaffir Lime Leaf is used here as flavor. Kaffir lime leaf imparts a unique citrus flavor, enhancing the aromatic profile of the dish.
Role in formula: flavor
Original: kaffir lime leaf
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Is Chilli Flakes safe in this food?
Good
Chilli Flakes is used here as flavor. Chilli flakes add additional heat and flavor complexity, appealing to spice enthusiasts.
Role in formula: flavor
Original: chilli flakes
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Is Ginger safe in this food?
Good
Ginger is used here as flavor. Ginger contributes warmth and a slight spiciness, enhancing the overall flavor profile of the dish.
Role in formula: flavor
Original: ginger
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Is Soya Sauce safe in this food?
Medium
Soya Sauce is used here as flavor. Soya sauce adds umami flavor but contains sodium, which may be a concern for those monitoring salt intake.
Role in formula: flavor
Original: soya sauce
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3808050
More from this brand: Ben's Original products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.