Is M&M Cookies Safe? Ingredient Analysis
Keebler
This page reviews M&M Cookies by Keebler as a snack. Its current score is 45/100, suggesting that it shows multiple flagged ingredients that may matter for sensitive users.
If you want the short version, start with these flagged ingredients: Sugar, M M S Minis Milk Chocolate Candies.
45 / 100
Why score is 45
The ingredient list includes several synthetic additives such as artificial flavors and colors, which raise quality concerns. The presence of enriched flour and sugar indicates a highly processed composition.
Main concern
Contains multiple artificial colors (e.g., blue 1, red 40) that raise safety concerns due to potential health risks.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains enriched flour, providing some essential nutrients like niacin and folic acid.
- Includes semisweet chocolate, which adds flavor and a source of cocoa.
Concerns
- Contains multiple artificial colors (e.g., blue 1, red 40) that raise safety concerns due to potential health risks.
- High sugar content from sugar and corn syrup contributes to a highly processed profile.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Enriched Flour safe in this snack?
Medium
Enriched Flour is used here as base. Enriched flour is a processed ingredient that provides some vitamins but lacks the fiber of whole grains. Its presence indicates a refined product.
Role in formula: base
Original: enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid)
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is a highly processed sweetener that contributes to the product's high calorie content and raises concerns about excessive sugar intake.
Role in formula: sweetener
Original: sugar
-
Is Vegetable Oil safe in this snack?
Medium
Vegetable Oil is used here as base. Vegetable oil, including soybean and palm oil, is used for texture but raises concerns about the health implications of processed oils.
Role in formula: base
Original: vegetable oil (soybean, palm and palm kernel oil)
-
Is M M S Minis Milk Chocolate Candies safe in this snack?
Bad
M M S Minis Milk Chocolate Candies is used here as flavor. These candies contain artificial flavors and colors, which are synthetic additives that may pose health risks and indicate a highly processed nature.
Role in formula: flavor
Original: m&m's® minis milk chocolate candies (milk chocolate !isugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, artificial and natural flavors]
-
Is Semisweet Chocolate safe in this snack?
Medium
Semisweet Chocolate is used here as flavor. Semisweet chocolate adds flavor but contains sugar and artificial flavoring, which raises concerns about the quality of ingredients used.
Role in formula: flavor
Original: semisweet chocolate |(chocolate, sugar, dextrose, soy lecithin, artificial flavor)
-
Is Baking Soda safe in this snack?
Good
Baking Soda is used here as leavening agent. Baking soda is a common leavening agent that helps the cookies rise, posing no significant safety concerns.
Role in formula: leavening agent
Original: baking soda
-
Is Molasses safe in this snack?
Medium
Molasses is used here as sweetener. Molasses adds sweetness and some minerals but is still a form of sugar, contributing to the overall sugar content.
Role in formula: sweetener
Original: molasses
-
Is Eggs safe in this snack?
Good
Eggs is used here as base. Eggs provide protein and act as a binding agent in the cookie, contributing positively to the overall composition.
Role in formula: base
Original: eggs
-
Is Whey safe in this snack?
Medium
Whey is used here as base. Whey is a dairy byproduct that adds protein but may raise concerns for those with lactose intolerance or dairy allergies.
Role in formula: base
Original: whey
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2406915
More from this brand: Keebler products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: peanut , tree nut
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.