Is M&M's Safe? Ingredient Analysis
Mars
M&M's is a dessert from Mars. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Sugar, Glucose Syrup, Palm Oil.
60 / 100
Why score is 60
The ingredient composition includes several synthetic additives like E120 and E133, which raise quality concerns. The presence of sugar and glucose syrup indicates high sweetness levels, impacting overall healthiness.
Main concern
High sugar content from sugar and glucose syrup raises concerns about excessive sweetness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains cocoa mass and cocoa butter, which are derived from natural sources and contribute to flavor.
- Includes peanuts, providing a source of protein and healthy fats.
- Milk chocolate adds creaminess and richness to the product.
- Dextrin is used as a stabilizer, which is a common ingredient in confectionery.
Concerns
- High sugar content from sugar and glucose syrup raises concerns about excessive sweetness.
- Presence of multiple artificial colorants (E120, E133, E170) indicates a highly processed product.
- Contains palm oil, which is associated with environmental concerns.
- Includes emulsifiers like soy lecithin, which may raise concerns for those with soy allergies.
Who should avoid this product?
This dessert may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this dessert so the page answers more than a simple label list.
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Is Sugar safe in this dessert?
Bad
Sugar is used here as sweetener. Sugar is a highly processed sweetener that contributes to the overall sweetness of the product, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: sugar
-
Is Peanuts safe in this dessert?
Good
Peanuts is used here as base. Peanuts provide a source of protein and healthy fats, contributing positively to the nutritional profile of the product.
Role in formula: base
Original: peanuts
-
Is Cocoa Mass safe in this dessert?
Good
Cocoa Mass is used here as base. Cocoa mass is derived from cocoa beans and contributes to the chocolate flavor, indicating a natural source.
Role in formula: base
Original: cocoa mass
-
Is Milk Powder safe in this dessert?
Medium
Milk Powder is used here as base. Milk powder adds creaminess and flavor but is a processed ingredient that may raise concerns for some consumers.
Role in formula: base
Original: milk powder
-
Is Cocoa Butter safe in this dessert?
Good
Cocoa Butter is used here as base. Cocoa butter is a natural fat derived from cocoa beans, contributing to the texture and richness of the chocolate.
Role in formula: base
Original: cocoa butter
-
Is Glucose Syrup safe in this dessert?
Bad
Glucose Syrup is used here as sweetener. Glucose syrup is a processed sweetener that adds to the overall sugar content, raising concerns about health implications.
Role in formula: sweetener
Original: glucose syrup
-
Is Starch safe in this dessert?
Medium
Starch is used here as thickener. Starch is used as a thickening agent, which is common in confectionery but may raise concerns about processing.
Role in formula: thickener
Original: starch
-
Is Palm Oil safe in this dessert?
Bad
Palm Oil is used here as fat. Palm oil is a highly processed fat associated with environmental concerns, impacting the sustainability of the product.
Role in formula: fat
Original: palm oil
-
Is Soy Lecithin safe in this dessert?
Medium
Soy Lecithin is used here as emulsifier. Soy lecithin is used as an emulsifier to improve texture but may raise concerns for those with soy allergies.
Role in formula: emulsifier
Original: soy lecithin
-
Is Dextrin safe in this dessert?
Medium
Dextrin is used here as stabilizer. Dextrin is a processed ingredient used for stabilization, which may raise concerns about its processing level.
Role in formula: stabilizer
Original: dextrin
-
Is Gum Arabic safe in this dessert?
Medium
Gum Arabic is used here as stabilizer. Gum arabic is a natural gum used as a stabilizer, but its processing may raise some quality concerns.
Role in formula: stabilizer
Original: gum arabic
-
Is Carnauba Wax safe in this dessert?
Medium
Carnauba Wax is used here as glazing agent. Carnauba wax is used as a glazing agent to enhance appearance, but it is a processed ingredient.
Role in formula: glazing agent
Original: carnauba wax
-
Is Artificial Colorants safe in this dessert?
Bad
Artificial Colorants is used here as colorant. The presence of artificial colorants (E120, E133, E170) indicates a highly processed product, raising quality concerns.
Role in formula: colorant
Original: E120, E133, E170
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3925432
More from this brand: Mars products in Zerotox
Similar products: dessert in Zerotox database
Allergens detected: peanut , milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.