Is Mackerel Fillets in Organic Extra Virgin Olive Oil Safe? Ingredient Analysis
Minerva
Minerva's Mackerel Fillets in Organic Extra Virgin Olive Oil is reviewed here as a snack. Zerotox gives it 85/100 based on the current ingredient profile, so it is generally considered low concern based on the current ingredient profile.
This product contains mackerel fillets (70.8%) and organic extra virgin olive oil (28%), indicating a high-quality composition with minimal processing. The presence of salt raises some concerns but does not significantly impact the overall quality.
85 / 100
Why score is 85
This product contains mackerel fillets (70.8%) and organic extra virgin olive oil (28%), indicating a high-quality composition with minimal processing. The presence of salt raises some concerns but does not significantly impact the overall quality.
Main concern
Salt is present, which may raise concerns for those monitoring sodium intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- High content of mackerel fillets (70.8%) indicates a substantial protein source.
- Organic extra virgin olive oil is a good quality fat, providing healthy monounsaturated fats.
- Minimal processing enhances the natural flavors and nutritional profile of the product.
- No artificial preservatives or additives detected, supporting a clean ingredient list.
Concerns
- Salt is present, which may raise concerns for those monitoring sodium intake.
- The product is canned, which may involve some loss of freshness compared to fresh alternatives.
- Limited ingredient variety may not appeal to those seeking more complex flavors.
- No additional flavorings or herbs are included, which may limit culinary versatility.
Who should avoid this product?
This formula may not suit:
- people avoiding animal-derived ingredients
Ingredients breakdown
Below, each ingredient is described in the context of this snack, not just listed as a raw label.
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Is Mackerel safe in this snack?
Good
Mackerel is used here as base. Mackerel is a fatty fish rich in omega-3 fatty acids, providing essential nutrients and contributing to the product's protein content.
Role in formula: base
Original: _CAVALA_
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Is Organic Extra Virgin Olive Oil safe in this snack?
Good
Organic Extra Virgin Olive Oil is used here as base. Organic extra virgin olive oil is a high-quality fat known for its health benefits, including anti-inflammatory properties and heart health support.
Role in formula: base
Original: azeite virgem extra biológico
Read the full ingredient profile for Organic Extra Virgin Olive Oil
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Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement and preservation, but excessive consumption can lead to health concerns, particularly for those with hypertension.
Role in formula: flavor
Original: sal
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3999329
More from this brand: Minerva products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.