Is Magnesium 500mg Safe? Ingredient Analysis
Kal
This page reviews Magnesium 500mg by Kal as a supplement. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Cellulose, Silica, Stearic Acid.
60 / 100
Why score is 60
The composition includes magnesium from various sources, which is beneficial, but also contains synthetic additives like stearic acid and cellulose that raise quality concerns.
Main concern
Contains synthetic additives such as stearic acid and cellulose, which may raise concerns about processing.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains magnesium from multiple sources like magnesium oxide and citrate, which may enhance absorption.
- Includes natural extracts like black pepper and turmeric, which can support bioavailability.
Concerns
- Contains synthetic additives such as stearic acid and cellulose, which may raise concerns about processing.
- Presence of guar gum, a thickener, which can be problematic for some consumers.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this supplement and why it matters.
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Is Magnesium Oxide safe in this supplement?
Medium
Magnesium Oxide is used here as base. Magnesium oxide is a common source of magnesium, used for its high magnesium content but may have lower bioavailability compared to other forms.
Role in formula: base
Original: Magnesium (from Magnesium Oxide, Magnesium Taurate, Magnesium Citrate, Magnesium Orotate)
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Is Magnesium Taurate safe in this supplement?
Good
Magnesium Taurate is used here as base. Magnesium taurate combines magnesium with taurine, potentially enhancing absorption and providing additional benefits for cardiovascular health.
Role in formula: base
Original: Magnesium Taurate
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Is Magnesium Citrate safe in this supplement?
Good
Magnesium Citrate is used here as base. Magnesium citrate is a well-absorbed form of magnesium, often used to support digestive health and prevent constipation.
Role in formula: base
Original: Magnesium Citrate
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Is Magnesium Orotate safe in this supplement?
Good
Magnesium Orotate is used here as base. Magnesium orotate is believed to support cellular energy production and may have better absorption properties.
Role in formula: base
Original: Magnesium Orotate
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Is L Arginine Hci safe in this supplement?
Medium
L Arginine Hci is used here as base. L-arginine HCl is an amino acid that may support blood flow and cardiovascular health, but its effectiveness can vary.
Role in formula: base
Original: L-Arginine HCI
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Is L Glutamine safe in this supplement?
Medium
L Glutamine is used here as base. L-glutamine is an amino acid that supports gut health and immune function, but its benefits can be context-dependent.
Role in formula: base
Original: L-Glutamine
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Is Bioperine safe in this supplement?
Good
Bioperine is used here as natural_extract. Bioperine is a black pepper extract that enhances the absorption of nutrients, improving the overall effectiveness of the supplement.
Role in formula: natural_extract
Original: Bioperine® [Black Pepper Extract]
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Is Cayenne safe in this supplement?
Good
Cayenne is used here as natural_extract. Cayenne is known for its potential to enhance metabolism and improve circulation, contributing positively to the formulation.
Role in formula: natural_extract
Original: Cayenne
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Is Ginger Extract safe in this supplement?
Good
Ginger Extract is used here as natural_extract. Ginger extract is often used for its digestive benefits and may help reduce inflammation, adding value to the supplement.
Role in formula: natural_extract
Original: Ginger Extract
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Is Rosemary Extract safe in this supplement?
Good
Rosemary Extract is used here as natural_extract. Rosemary extract is an antioxidant that may help protect cells from damage, enhancing the overall quality of the product.
Role in formula: natural_extract
Original: Rosemary Extract
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Is Turmeric Extract safe in this supplement?
Good
Turmeric Extract is used here as natural_extract. Turmeric extract contains curcumin, known for its anti-inflammatory properties, which can support overall health.
Role in formula: natural_extract
Original: Turmeric Extract
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Is Cellulose safe in this supplement?
Bad
Cellulose is used here as thickener. Cellulose is a synthetic thickener that may raise concerns about processing and does not provide nutritional benefits.
Role in formula: thickener
Original: Cellulose
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Is Silica safe in this supplement?
Bad
Silica is used here as anti-caking_agent. Silica is used as an anti-caking agent but is synthetic and does not contribute to the nutritional value of the product.
Role in formula: anti-caking_agent
Original: Silica
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Is Stearic Acid safe in this supplement?
Bad
Stearic Acid is used here as emulsifier. Stearic acid is a synthetic emulsifier that may raise concerns about its processing and potential effects on health.
Role in formula: emulsifier
Original: Stearic Acid
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Is Guar Gum safe in this supplement?
Medium
Guar Gum is used here as thickener. Guar gum is a thickening agent that can cause digestive issues in some individuals, raising concerns about its inclusion.
Role in formula: thickener
Original: Guar Gum
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2395661
More from this brand: Kal products in Zerotox
Similar products: supplement in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.