Is Magnesium Powder Safe? Ingredient Analysis
H-E-B
H-E-B's Magnesium Powder is reviewed here as a supplement. Zerotox gives it 60/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes ionic magnesium citrate, a mineral compound, and soluble corn fiber, which raises moderate concerns due to the presence of stevia and natural flavors. These ingredients indicate a processed formulation.
60 / 100
Why score is 60
The composition includes ionic magnesium citrate, a mineral compound, and soluble corn fiber, which raises moderate concerns due to the presence of stevia and natural flavors. These ingredients indicate a processed formulation.
Main concern
Natural raspberry and lemon flavors may contain additives, raising concerns about the quality of flavoring agents.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Ionic magnesium citrate is a mineral compound that provides magnesium, essential for various bodily functions.
- Soluble corn fiber acts as a prebiotic fiber, potentially supporting digestive health.
Concerns
- Natural raspberry and lemon flavors may contain additives, raising concerns about the quality of flavoring agents.
- Stevia, while natural, is a sweetener that can be controversial due to its processing and potential aftertaste.
Ingredients breakdown
Below, each ingredient is described in the context of this supplement, not just listed as a raw label.
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Is Ionic Magnesium Citrate safe in this supplement?
Good
Ionic Magnesium Citrate is used here as base. Ionic magnesium citrate is a mineral compound providing magnesium, essential for various bodily functions. Its presence supports the product's purpose as a magnesium supplement.
Role in formula: base
Original: IONIC MAGNESIUM CITRATE (FROM CITRIC ACID AND MAGNESIUM CARBONATE)
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Is Soluble Corn Fiber safe in this supplement?
Medium
Soluble Corn Fiber is used here as base. Soluble corn fiber is a prebiotic fiber that can aid digestion. However, it is a processed ingredient, which raises some concerns about its overall quality.
Role in formula: base
Original: SOLUBLE CORN FIBER
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Is Natural Raspberry Flavor safe in this supplement?
Medium
Natural Raspberry Flavor is used here as flavor. Natural raspberry flavor is used for taste enhancement but may involve processing that raises questions about its purity and source.
Role in formula: flavor
Original: NATURAL RASPBERRY FLAVOR
Read the full ingredient profile for Natural Raspberry Flavor
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Is Natural Lemon Flavor safe in this supplement?
Medium
Natural Lemon Flavor is used here as flavor. Natural lemon flavor enhances the product's taste but, like other natural flavors, may be derived from various sources, raising quality concerns.
Role in formula: flavor
Original: NATURAL LEMON FLAVOR
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Is Stevia safe in this supplement?
Medium
Stevia is used here as sweetener. Stevia is a natural sweetener that can provide sweetness without calories, but its processing and potential aftertaste may be viewed negatively by some consumers.
Role in formula: sweetener
Original: STEVIA
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3181547
More from this brand: H-E-B products in Zerotox
Similar products: supplement in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.