Is Mediterranean Grains Tomato And Olive Safe? Ingredient Analysis
Merchant Gourmet
Mediterranean Grains Tomato And Olive is a food from Merchant Gourmet. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.
The composition features primarily whole grains and vegetables, with cooked wheatberries, freekeh, and brown rice as main ingredients. The presence of black olives and tomato paste adds flavor but raises concerns about additives.
85 / 100
Why score is 85
The composition features primarily whole grains and vegetables, with cooked wheatberries, freekeh, and brown rice as main ingredients. The presence of black olives and tomato paste adds flavor but raises concerns about additives.
Main concern
Black olives contain added salt and a stabilizer (ferrous gluconate), which may raise quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grains like wheatberries and freekeh, which provide fiber and nutrients.
- Includes a variety of vegetables such as red pepper and onions, enhancing flavor and nutrition.
- Olive oil is a healthy fat source, contributing to overall quality.
- Natural herbs and spices like basil and oregano add flavor without artificial additives.
Concerns
- Black olives contain added salt and a stabilizer (ferrous gluconate), which may raise quality concerns.
- Tomato paste and powder may indicate processing, which could affect ingredient integrity.
- Cornflour is a processed ingredient that may not align with whole food preferences.
- The presence of color (paprika extract) suggests some level of processing.
Ingredients breakdown
Each ingredient below is explained in the context of this food so the page answers more than a simple label list.
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Is Water safe in this food?
Good
Water is used here as base. Water is essential for cooking grains and vegetables, ensuring proper texture and hydration.
Role in formula: base
Original: Water
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Is Wheatberries safe in this food?
Good
Wheatberries is used here as base. Wheatberries are whole grains that provide fiber, vitamins, and minerals, contributing positively to the product's nutritional profile.
Role in formula: base
Original: Wheatberries
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Is Freekeh safe in this food?
Good
Freekeh is used here as base. Freekeh is a nutritious whole grain with a unique flavor, adding to the product's health benefits.
Role in formula: base
Original: Freekeh
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Is Long Grain Brown Rice safe in this food?
Good
Long Grain Brown Rice is used here as base. Brown rice is a whole grain that offers fiber and essential nutrients, enhancing the product's overall quality.
Role in formula: base
Original: Long Grain Brown Rice
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Is Red Pepper safe in this food?
Good
Red Pepper is used here as flavor. Red pepper adds natural sweetness and flavor, along with vitamins and antioxidants.
Role in formula: flavor
Original: Red Pepper
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Is Onions safe in this food?
Good
Onions is used here as flavor. Onions provide flavor and contain beneficial compounds, contributing positively to the product's profile.
Role in formula: flavor
Original: Onions
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Is Black Olives safe in this food?
Medium
Black Olives is used here as flavor. Black olives add flavor but contain added salt and a stabilizer, which may raise quality concerns.
Role in formula: flavor
Original: Black Olives
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Is Salt safe in this food?
Medium
Salt is used here as flavor. Salt enhances flavor but raises concerns about sodium content and potential health implications.
Role in formula: flavor
Original: Salt
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Is Tomato Paste safe in this food?
Medium
Tomato Paste is used here as flavor. Tomato paste adds rich flavor but indicates processing, which may affect ingredient integrity.
Role in formula: flavor
Original: Tomato Paste
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Is Olive Oil safe in this food?
Good
Olive Oil is used here as base. Olive oil is a healthy fat source, contributing to the product's overall quality and flavor.
Role in formula: base
Original: Olive Oil
-
Is Tomato Powder safe in this food?
Medium
Tomato Powder is used here as flavor. Tomato powder adds flavor but suggests processing, which may impact ingredient quality.
Role in formula: flavor
Original: Tomato Powder
-
Is Garlic Puree safe in this food?
Good
Garlic Puree is used here as flavor. Garlic purée enhances flavor and offers potential health benefits, contributing positively to the product.
Role in formula: flavor
Original: Garlic Purée
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Is Basil safe in this food?
Good
Basil is used here as flavor. Basil adds flavor and aroma, enhancing the overall sensory experience of the product.
Role in formula: flavor
Original: Basil
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Is Lemon Juice safe in this food?
Good
Lemon Juice is used here as flavor. Lemon juice provides acidity and freshness, balancing flavors in the product.
Role in formula: flavor
Original: Lemon Juice
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Is Cornflour safe in this food?
Medium
Cornflour is used here as thickener. Cornflour is used as a thickener, which may not align with whole food preferences due to processing.
Role in formula: thickener
Original: Cornflour
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Is Paprika Extract safe in this food?
Medium
Paprika Extract is used here as colorant. Paprika extract is used for color, indicating some level of processing that may affect ingredient integrity.
Role in formula: colorant
Original: Colour (Paprika Extract)
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Is Parsley safe in this food?
Good
Parsley is used here as flavor. Parsley adds freshness and flavor, contributing positively to the product's overall quality.
Role in formula: flavor
Original: Parsley
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Is Thyme safe in this food?
Good
Thyme is used here as flavor. Thyme enhances flavor and aroma, adding to the sensory experience of the product.
Role in formula: flavor
Original: Thyme
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Is Dried Oregano safe in this food?
Good
Dried Oregano is used here as flavor. Dried oregano adds flavor and is known for its aromatic properties, enhancing the product's quality.
Role in formula: flavor
Original: Dried Oregano
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3950914
More from this brand: Merchant Gourmet products in Zerotox
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