Is Mediterranean Style Mini Rolls Safe? Ingredient Analysis
Waitrose Plant Living
Mediterranean Style Mini Rolls is a snack from Waitrose Plant Living. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Potassium Sorbate.
60 / 100
Why score is 60
The ingredient composition includes wheat flour and chickpeas, providing a base for the rolls. However, the presence of palm oil and potassium sorbate raises quality concerns, impacting the overall rating.
Main concern
Palm oil, despite being certified sustainable, is often criticized for environmental concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Chickpeas (12%) contribute plant-based protein and fiber, enhancing nutritional value.
- Semi-dried tomatoes (11%) and Kalamata olives (3%) add flavor and beneficial compounds.
- Balsamic vinegar and herbs like basil and oregano provide natural flavoring without artificial additives.
Concerns
- Palm oil, despite being certified sustainable, is often criticized for environmental concerns.
- Potassium sorbate is a synthetic preservative that raises questions about long-term consumption safety.
- Wheat flour may pose issues for those with gluten sensitivities or celiac disease.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Wheat Flour safe in this snack?
Medium
Wheat Flour is used here as base. Wheat flour serves as the primary ingredient, providing structure and texture. However, it may not be suitable for gluten-sensitive individuals.
Role in formula: base
Original: Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin)
-
Is Chickpeas safe in this snack?
Good
Chickpeas is used here as base. Chickpeas are a nutritious legume that adds protein and fiber, contributing positively to the overall health profile of the product.
Role in formula: base
Original: chickpeas (12%)
-
Is Semi Dried Tomatoes safe in this snack?
Good
Semi Dried Tomatoes is used here as flavor. Semi-dried tomatoes enhance flavor and provide antioxidants, making them a beneficial addition to the rolls.
Role in formula: flavor
Original: semi-dried tomatoes (11%)
-
Is Onion safe in this snack?
Good
Onion is used here as flavor. Onion adds flavor and contains beneficial compounds, contributing to the overall taste profile of the product.
Role in formula: flavor
Original: onion
-
Is Palm Oil safe in this snack?
Medium
Palm Oil is used here as base. Palm oil is used for texture and moisture but raises environmental concerns due to deforestation associated with its production.
Role in formula: base
Original: palm oil (certified sustainable)
-
Is Water safe in this snack?
Good
Water is used here as base. Water is essential for the dough formation, contributing to the overall texture of the rolls without any safety concerns.
Role in formula: base
Original: water
-
Is Tomato Puree safe in this snack?
Good
Tomato Puree is used here as flavor. Tomato purée adds moisture and flavor, along with beneficial nutrients like lycopene, enhancing the product's health profile.
Role in formula: flavor
Original: tomato purée
-
Is Red Bell Peppers safe in this snack?
Good
Red Bell Peppers is used here as flavor. Red bell peppers provide sweetness and are rich in vitamins, contributing positively to the nutritional value of the rolls.
Role in formula: flavor
Original: red bell peppers
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Is Kalamata Olives safe in this snack?
Good
Kalamata Olives is used here as flavor. Kalamata olives add a distinct flavor and healthy fats, enhancing the overall quality of the product.
Role in formula: flavor
Original: Kalamata olives (3%)
-
Is Carrot safe in this snack?
Good
Carrot is used here as flavor. Carrot adds natural sweetness and is a source of beta-carotene, contributing to the product's nutritional profile.
Role in formula: flavor
Original: carrot
-
Is Tapioca Starch safe in this snack?
Medium
Tapioca Starch is used here as thickener. Tapioca starch is used for texture but is a processed ingredient that may raise concerns for some consumers.
Role in formula: thickener
Original: tapioca starch
-
Is Garlic Puree safe in this snack?
Good
Garlic Puree is used here as flavor. Garlic purée enhances flavor and offers potential health benefits, making it a valuable ingredient in the rolls.
Role in formula: flavor
Original: garlic purée
-
Is Balsamic Vinegar safe in this snack?
Good
Balsamic Vinegar is used here as flavor. Balsamic vinegar adds acidity and depth of flavor, contributing positively without introducing synthetic additives.
Role in formula: flavor
Original: balsamic vinegar (red wine vinegar, concentrated grape must)
-
Is Basil safe in this snack?
Good
Basil is used here as flavor. Basil is a natural herb that enhances flavor and provides antioxidants, supporting the overall quality of the product.
Role in formula: flavor
Original: basil
-
Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt is used for seasoning and does not raise significant safety concerns, contributing to flavor enhancement.
Role in formula: flavor
Original: sea salt
-
Is Rapeseed Oil safe in this snack?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is used for moisture but is a refined oil that may raise concerns for some consumers regarding processing.
Role in formula: base
Original: rapeseed oil
-
Is Rice Flour safe in this snack?
Medium
Rice Flour is used here as base. Rice flour is a gluten-free alternative but is a processed ingredient that may not provide the same nutritional benefits as whole grains.
Role in formula: base
Original: rice flour
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Is Potassium Sorbate safe in this snack?
Bad
Potassium Sorbate is used here as preservative. Potassium sorbate is a synthetic preservative used to extend shelf life but raises concerns about long-term consumption effects.
Role in formula: preservative
Original: preservative (potassium sorbate)
-
Is Black Pepper safe in this snack?
Good
Black Pepper is used here as flavor. Black pepper adds spiciness and may have digestive benefits, enhancing the overall flavor profile of the rolls.
Role in formula: flavor
Original: black pepper
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Is Oregano safe in this snack?
Good
Oregano is used here as flavor. Oregano is a natural herb that enhances flavor and provides antioxidants, contributing positively to the product's quality.
Role in formula: flavor
Original: oregano
-
Is Parsnip safe in this snack?
Good
Parsnip is used here as flavor. Parsnip adds sweetness and is a source of vitamins, enhancing the nutritional profile of the rolls.
Role in formula: flavor
Original: parsnip
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Is Olive Oil safe in this snack?
Good
Olive Oil is used here as base. Olive oil is a healthy fat that contributes to flavor and may offer health benefits, supporting the overall quality of the product.
Role in formula: base
Original: olive oil
-
Is Turmeric safe in this snack?
Good
Turmeric is used here as flavor. Turmeric adds color and potential health benefits due to its anti-inflammatory properties, enhancing the product's profile.
Role in formula: flavor
Original: turmeric
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Is Parsley safe in this snack?
Good
Parsley is used here as flavor. Parsley is a natural herb that enhances flavor and provides vitamins, contributing positively to the overall quality.
Role in formula: flavor
Original: parsley
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3927240
More from this brand: Waitrose Plant Living products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: gluten
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.