Is Mid-Day Squares Safe? Ingredient Analysis
Mid-Day Squares is one of the snack products analyzed by Zerotox. The product scores 60/100 in Zerotox, meaning it looks generally acceptable but still includes some ingredients worth reviewing.
The sections below explain why ingredients like Cane Sugar affect the overall evaluation.
60 / 100
Why score is 60
The composition includes several natural ingredients like peanut butter and honey, but also contains cane sugar and nonfat dry milk, raising quality concerns. The presence of multiple oils and dried whole food powders indicates a processed nature.
Main concern
Cane sugar is a refined sweetener that raises concerns about added sugars in the diet.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains peanut butter and cashew butter, which provide healthy fats and protein.
- Includes a variety of dried whole food powders, contributing to nutrient diversity.
- Natural sweeteners like honey and maple syrup offer some quality benefits.
- Flax seed and flax seed oil add omega-3 fatty acids, supporting overall health.
Concerns
- Cane sugar is a refined sweetener that raises concerns about added sugars in the diet.
- Nonfat dry milk may contain additives and is a processed dairy ingredient.
- Dried whole egg powder introduces potential allergens for those sensitive to eggs.
- The presence of multiple oils may indicate a higher level of processing.
Who should avoid this product?
This product may be less suitable for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this snack.
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Is Peanut Butter safe in this snack?
Good
Peanut Butter is used here as base. Peanut butter provides healthy fats and protein, contributing positively to the snack's nutritional profile.
Role in formula: base
Original: Peanut Butter
-
Is Cashew Butter safe in this snack?
Good
Cashew Butter is used here as base. Cashew butter adds creaminess and healthy fats, enhancing the overall texture and flavor of the product.
Role in formula: base
Original: Cashew Butter
-
Is Maple Syrup safe in this snack?
Medium
Maple Syrup is used here as sweetener. Maple syrup is a natural sweetener, but it is still a sugar source, which may raise concerns about overall sugar intake.
Role in formula: sweetener
Original: Maple Syrup
-
Is Nonfat Dry Milk safe in this snack?
Medium
Nonfat Dry Milk is used here as base. Nonfat dry milk is a processed dairy ingredient that may contain additives, raising quality concerns.
Role in formula: base
Original: Nonfat Dry Milk
-
Is Honey safe in this snack?
Good
Honey is used here as sweetener. Honey is a natural sweetener that provides some beneficial properties, though it is still a sugar.
Role in formula: sweetener
Original: Honey
-
Is Dark Chocolate safe in this snack?
Medium
Dark Chocolate is used here as flavor. Dark chocolate adds flavor and some antioxidants, but it may also contain added sugars and fats.
Role in formula: flavor
Original: Dark Chocolate
-
Is Cane Sugar safe in this snack?
Bad
Cane Sugar is used here as sweetener. Cane sugar is a refined sweetener that contributes to added sugars, raising concerns about health impacts.
Role in formula: sweetener
Original: Cane Sugar
-
Is Cocoa Butter safe in this snack?
Medium
Cocoa Butter is used here as base. Cocoa butter is a fat derived from cocoa beans, contributing to texture but also adding calories.
Role in formula: base
Original: Cocoa Butter
-
Is Rice Protein safe in this snack?
Medium
Rice Protein is used here as base. Rice protein is a plant-based protein source, but it may not provide a complete amino acid profile.
Role in formula: base
Original: Rice Protein
-
Is Dried Whole Egg Powder safe in this snack?
Medium
Dried Whole Egg Powder is used here as base. Dried whole egg powder is a source of protein but may pose allergen risks for sensitive individuals.
Role in formula: base
Original: Dried Whole Egg Powder
-
Is Vanilla Extract safe in this snack?
Good
Vanilla Extract is used here as flavor. Vanilla extract adds flavor and is derived from natural sources, enhancing the product's taste.
Role in formula: flavor
Original: Vanilla Extract
-
Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt enhances flavor and is a natural mineral, contributing positively to the overall taste.
Role in formula: flavor
Original: Sea Salt
-
Is Dried Whole Food Powders safe in this snack?
Good
Dried Whole Food Powders is used here as base. Dried whole food powders provide a range of nutrients, contributing to the product's health profile.
Role in formula: base
Original: Dried Whole Food Powders
Read the full ingredient profile for Dried Whole Food Powders
-
Is Kale safe in this snack?
Good
Kale is used here as base. Kale is a nutrient-dense leafy green that adds vitamins and minerals to the product.
Role in formula: base
Original: Kale
-
Is Flax Seed safe in this snack?
Good
Flax Seed is used here as base. Flax seed is a source of omega-3 fatty acids and fiber, contributing positively to health.
Role in formula: base
Original: Flax Seed
-
Is Rose Hip safe in this snack?
Good
Rose Hip is used here as base. Rose hip is rich in vitamin C and antioxidants, enhancing the nutritional profile of the snack.
Role in formula: base
Original: Rose Hip
-
Is Orange safe in this snack?
Good
Orange is used here as base. Orange adds natural sweetness and vitamin C, contributing positively to the overall composition.
Role in formula: base
Original: Orange
-
Is Lemon safe in this snack?
Good
Lemon is used here as base. Lemon provides flavor and vitamin C, enhancing the product's nutritional value.
Role in formula: base
Original: Lemon
-
Is Papaya safe in this snack?
Good
Papaya is used here as base. Papaya is a source of vitamins and enzymes, contributing to the overall health benefits of the snack.
Role in formula: base
Original: Papaya
-
Is Tomato safe in this snack?
Good
Tomato is used here as base. Tomato adds flavor and is rich in vitamins, enhancing the nutritional profile of the product.
Role in formula: base
Original: Tomato
-
Is Apple safe in this snack?
Good
Apple is used here as base. Apple provides natural sweetness and fiber, contributing positively to the overall composition.
Role in formula: base
Original: Apple
-
Is Alfalfa safe in this snack?
Good
Alfalfa is used here as base. Alfalfa is a nutrient-rich plant that adds vitamins and minerals to the product.
Role in formula: base
Original: Alfalfa
-
Is Celery safe in this snack?
Good
Celery is used here as base. Celery adds crunch and is low in calories, contributing positively to the overall health profile.
Role in formula: base
Original: Celery
-
Is Kelp safe in this snack?
Good
Kelp is used here as base. Kelp is a sea vegetable rich in minerals, enhancing the nutritional value of the snack.
Role in formula: base
Original: Kelp
-
Is Dulse safe in this snack?
Good
Dulse is used here as base. Dulse is a type of seaweed that adds minerals and nutrients, contributing positively to health.
Role in formula: base
Original: Dulse
-
Is Carrot safe in this snack?
Good
Carrot is used here as base. Carrot adds natural sweetness and is rich in beta-carotene, enhancing the product's nutritional profile.
Role in formula: base
Original: Carrot
-
Is Spinach safe in this snack?
Good
Spinach is used here as base. Spinach is a nutrient-dense leafy green that adds vitamins and minerals to the product.
Role in formula: base
Original: Spinach
-
Is Flax Seed Oil safe in this snack?
Good
Flax Seed Oil is used here as base. Flax seed oil is a source of omega-3 fatty acids, contributing positively to the overall health profile.
Role in formula: base
Original: Flax Seed Oil
-
Is Sesame Seed Oil safe in this snack?
Medium
Sesame Seed Oil is used here as base. Sesame seed oil adds flavor and healthy fats, but it is still an oil that contributes to calorie content.
Role in formula: base
Original: Sesame Seed Oil
-
Is Olive Oil safe in this snack?
Good
Olive Oil is used here as base. Olive oil is a source of healthy monounsaturated fats, contributing positively to the overall composition.
Role in formula: base
Original: Olive Oil
-
Is Pumpkin safe in this snack?
Good
Pumpkin is used here as base. Pumpkin adds natural sweetness and is rich in vitamins, enhancing the nutritional profile of the snack.
Role in formula: base
Original: Pumpkin
-
Is Pumpkin Seed Oil safe in this snack?
Medium
Pumpkin Seed Oil is used here as base. Pumpkin seed oil provides healthy fats but is still an oil that contributes to calorie content.
Role in formula: base
Original: Pumpkin Seed Oil
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3483974
Similar products: snack in Zerotox database
Allergens detected: egg
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.