Is Mighty Bean Flakes Cereal Safe? Ingredient Analysis
Love Grown Foods
Mighty Bean Flakes Cereal is a cereal from Love Grown Foods. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Dried Cane Syrup.
70 / 100
Why score is 70
The composition includes a bean blend and rice, providing a mix of nutrients. However, dried cane syrup raises concerns about added sugars, impacting the overall rating.
Main concern
Dried cane syrup is a form of added sugar, which can raise concerns about excessive sugar intake in the diet.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- The bean blend (navy beans, lentils, garbanzo beans) offers plant-based protein and fiber, contributing positively to the nutritional profile.
- Brown rice and white rice provide carbohydrates, making this cereal a source of energy for consumers.
Concerns
- Dried cane syrup is a form of added sugar, which can raise concerns about excessive sugar intake in the diet.
- The presence of salt may be a concern for those monitoring sodium consumption, affecting the overall health perception.
Ingredients breakdown
Each ingredient below is explained in the context of this cereal so the page answers more than a simple label list.
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Is Bean Blend safe in this cereal?
Good
Bean Blend is used here as base. The bean blend consists of navy beans, lentils, and garbanzo beans, providing a rich source of plant-based protein and dietary fiber, enhancing the nutritional value of the cereal.
Role in formula: base
Original: Bean blend (navy beans, lentils, garbanzo beans)
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Is Brown Rice safe in this cereal?
Good
Brown Rice is used here as base. Brown rice is a whole grain that adds fiber and essential nutrients, contributing positively to the overall health benefits of the cereal.
Role in formula: base
Original: brown rice
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Is White Rice safe in this cereal?
Medium
White Rice is used here as base. White rice is a refined grain that provides energy but lacks the fiber and nutrients found in whole grains, which may lower the overall health benefits.
Role in formula: base
Original: white rice
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Is Dried Cane Syrup safe in this cereal?
Bad
Dried Cane Syrup is used here as sweetener. Dried cane syrup is an added sugar that can contribute to excessive sugar intake, raising concerns about its impact on health and nutrition.
Role in formula: sweetener
Original: dried cane syrup
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Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but can contribute to sodium intake, which may be a concern for individuals monitoring their salt consumption.
Role in formula: flavor
Original: salt
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Is Vitamin E safe in this cereal?
Good
Vitamin E is used here as antioxidant. Vitamin E is included to maintain freshness, providing antioxidant properties that can help protect the product from oxidative damage.
Role in formula: antioxidant
Original: vitamin e (to maintain freshness)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3472040
More from this brand: Love Grown Foods products in Zerotox
Similar products: cereal in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.