Is Mighty Flakes Cereal Safe? Ingredient Analysis
Love Grown
Mighty Flakes Cereal is a cereal from Love Grown. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes a mix of beans and rice, providing a base of plant proteins and carbohydrates. However, the presence of dried cane syrup and added sugars raises concerns about overall quality and health implications.
70 / 100
Why score is 70
The composition includes a mix of beans and rice, providing a base of plant proteins and carbohydrates. However, the presence of dried cane syrup and added sugars raises concerns about overall quality and health implications.
Main concern
Dried cane syrup introduces added sugars, which can contribute to excessive sugar intake and lower the overall health rating.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Bean blend (navy beans, lentils, garbanzo beans) offers plant-based protein and fiber, contributing positively to the nutritional profile.
- Cranberries add natural sweetness and antioxidants, enhancing the flavor and providing some health benefits.
Concerns
- Dried cane syrup introduces added sugars, which can contribute to excessive sugar intake and lower the overall health rating.
- Sunflower lecithin, while commonly used as an emulsifier, is a processed ingredient that may raise concerns about quality.
Who should avoid this product?
This cereal may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this cereal so the page answers more than a simple label list.
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Is Bean Blend safe in this cereal?
Good
Bean Blend is used here as base. A mix of navy beans, lentils, and garbanzo beans provides a nutritious base rich in plant protein and fiber, supporting overall health.
Role in formula: base
Original: Bean blend (navy beans, lentils, garbanzo beans)
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Is Dried Cane Syrup safe in this cereal?
Medium
Dried Cane Syrup is used here as sweetener. A processed sweetener that adds sugar content to the cereal, raising concerns about excessive sugar intake and overall health.
Role in formula: sweetener
Original: dried cane syrup
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Is Brown Rice safe in this cereal?
Good
Brown Rice is used here as base. Whole grain brown rice contributes complex carbohydrates and fiber, supporting digestive health and providing sustained energy.
Role in formula: base
Original: brown rice
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Is White Rice safe in this cereal?
Medium
White Rice is used here as base. Refined white rice is less nutritious than brown rice, providing fewer nutrients and fiber, which may impact overall health.
Role in formula: base
Original: white rice
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Is Cranberries safe in this cereal?
Good
Cranberries is used here as flavor. Cranberries add natural sweetness and antioxidants, enhancing flavor while providing some health benefits.
Role in formula: flavor
Original: cranberries (cranberries, sugar, sunflower oil)
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Is Almonds safe in this cereal?
Good
Almonds is used here as base. Almonds are a source of healthy fats, protein, and fiber, contributing positively to the nutritional profile of the cereal.
Role in formula: base
Original: almonds
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Is Natural Almond Flavor safe in this cereal?
Medium
Natural Almond Flavor is used here as flavor. Natural almond flavor enhances the taste but may be processed, raising some concerns about ingredient quality.
Role in formula: flavor
Original: natural almond flavor
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Is Salt safe in this cereal?
Medium
Salt is used here as flavor. Salt is used to enhance flavor but should be consumed in moderation to avoid health issues related to high sodium intake.
Role in formula: flavor
Original: salt
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Is Sunflower Lecithin safe in this cereal?
Medium
Sunflower Lecithin is used here as emulsifier. Sunflower lecithin is a processed ingredient used as an emulsifier, which may raise concerns about the overall quality of the product.
Role in formula: emulsifier
Original: sunflower lecithin
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Is Vitamin E safe in this cereal?
Good
Vitamin E is used here as antioxidant. Vitamin E is added to maintain freshness and provides antioxidant properties, contributing positively to the product's quality.
Role in formula: antioxidant
Original: vitamin e (to maintain freshness)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3472044
More from this brand: Love Grown products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: almond
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.