Is Mighty Flakes Frosted Crunchy Cereal Safe? Ingredient Analysis
Love Grown Foods
This page reviews Mighty Flakes Frosted Crunchy Cereal by Love Grown Foods as a cereal. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes a bean blend and sweeteners like dried cane syrup and tapioca syrup. While the bean blend offers some nutritional benefits, the presence of multiple sweeteners raises quality concerns.
70 / 100
Why score is 70
The composition includes a bean blend and sweeteners like dried cane syrup and tapioca syrup. While the bean blend offers some nutritional benefits, the presence of multiple sweeteners raises quality concerns.
Main concern
Dried cane syrup and tapioca syrup are added sweeteners that may contribute to excessive sugar intake.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- The bean blend (navy beans, lentils, garbanzo beans) provides a source of plant-based nutrients and fiber.
- Natural vanilla flavor enhances taste without synthetic additives, contributing positively to the overall profile.
Concerns
- Dried cane syrup and tapioca syrup are added sweeteners that may contribute to excessive sugar intake.
- The inclusion of multiple rice types (brown and white) may indicate a reliance on refined grains, which can lower overall nutritional quality.
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this cereal and why it matters.
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Is Bean Blend safe in this cereal?
Good
Bean Blend is used here as base. The bean blend consists of navy beans, lentils, and garbanzo beans, providing a rich source of plant-based protein and fiber, enhancing the nutritional profile of the cereal.
Role in formula: base
Original: Bean blend (navy beans, lentils, garbanzo beans)
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Is Dried Cane Syrup safe in this cereal?
Medium
Dried Cane Syrup is used here as sweetener. Dried cane syrup is a processed sweetener that adds sweetness but raises concerns about added sugars in the diet, impacting overall health.
Role in formula: sweetener
Original: dried cane syrup
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Is Brown Rice safe in this cereal?
Medium
Brown Rice is used here as base. Brown rice is a whole grain that provides some fiber and nutrients, but its presence alongside refined grains may dilute its benefits.
Role in formula: base
Original: brown rice
-
Is White Rice safe in this cereal?
Medium
White Rice is used here as base. White rice is a refined grain with lower nutritional value compared to whole grains, contributing to a less favorable composition.
Role in formula: base
Original: white rice
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Is Tapioca Syrup safe in this cereal?
Medium
Tapioca Syrup is used here as sweetener. Tapioca syrup is another sweetener that can contribute to sugar content, raising concerns about excessive sweetness in the product.
Role in formula: sweetener
Original: tapioca syrup
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Is Natural Vanilla Flavor safe in this cereal?
Good
Natural Vanilla Flavor is used here as flavor. Natural vanilla flavor enhances the taste profile without the use of artificial flavors, supporting a more natural ingredient list.
Role in formula: flavor
Original: natural vanilla flavor
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Is Salt safe in this cereal?
Good
Salt is used here as flavor. Salt is used to enhance flavor, and in moderation, it can be a necessary ingredient in many food products.
Role in formula: flavor
Original: salt
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Is Vitamin E safe in this cereal?
Good
Vitamin E is used here as antioxidant. Vitamin E is included to maintain freshness, serving as a natural antioxidant that can help preserve the product's quality.
Role in formula: antioxidant
Original: vitamin e (to maintain freshness)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3472043
More from this brand: Love Grown Foods products in Zerotox
Similar products: cereal in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.