Is Mighty Flakes Made With Beans Safe? Ingredient Analysis
Love Grown Foods
Mighty Flakes Made With Beans is a snack from Love Grown Foods. It has a Zerotox safety score of 70/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes a bean blend and dried cane syrup, indicating a mix of natural and processed ingredients. The presence of cocoa and natural chocolate flavor adds complexity but raises concerns about processing.
70 / 100
Why score is 70
The composition includes a bean blend and dried cane syrup, indicating a mix of natural and processed ingredients. The presence of cocoa and natural chocolate flavor adds complexity but raises concerns about processing.
Main concern
Dried cane syrup is a processed sweetener that raises concerns about added sugars in the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- The bean blend (navy beans, lentils, garbanzo beans) provides a source of plant-based nutrition, contributing positively to the overall composition.
- Coconut oil is used for texture and flavor, which can be a healthier fat option compared to some alternatives.
Concerns
- Dried cane syrup is a processed sweetener that raises concerns about added sugars in the product.
- Natural chocolate flavor may involve processing, which can introduce variability in quality and safety.
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Bean Blend safe in this snack?
Good
Bean Blend is used here as base. The bean blend consists of navy beans, lentils, and garbanzo beans, providing a nutritious base rich in fiber and plant protein.
Role in formula: base
Original: Bean blend (navy beans, lentils, garbanzo beans)
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Is Dried Cane Syrup safe in this snack?
Medium
Dried Cane Syrup is used here as sweetener. Dried cane syrup is a processed sweetener that adds sweetness but raises concerns about sugar content and processing.
Role in formula: sweetener
Original: dried cane syrup
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Is Brown Rice safe in this snack?
Good
Brown Rice is used here as base. Brown rice is a whole grain that provides fiber and essential nutrients, contributing positively to the product's nutritional profile.
Role in formula: base
Original: brown rice
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Is White Rice safe in this snack?
Medium
White Rice is used here as base. White rice is a refined grain with lower fiber content compared to brown rice, which may reduce the overall nutritional value.
Role in formula: base
Original: white rice
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Is Cocoa safe in this snack?
Good
Cocoa is used here as flavor. Cocoa adds flavor and potential antioxidant benefits, enhancing the product's appeal without significant safety concerns.
Role in formula: flavor
Original: cocoa
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Is Coconut safe in this snack?
Good
Coconut is used here as flavor. Coconut contributes flavor and healthy fats, which can be beneficial in moderation.
Role in formula: flavor
Original: coconut
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Is Natural Chocolate Flavor safe in this snack?
Medium
Natural Chocolate Flavor is used here as flavor. Natural chocolate flavor enhances taste but may involve processing, which can introduce variability in quality.
Role in formula: flavor
Original: natural chocolate flavor
Read the full ingredient profile for Natural Chocolate Flavor
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Is Coconut Oil safe in this snack?
Good
Coconut Oil is used here as base. Coconut oil is used for texture and flavor, providing a source of medium-chain fatty acids that may have health benefits.
Role in formula: base
Original: coconut oil
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Is Salt safe in this snack?
Medium
Salt is used here as flavor. Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive intake.
Role in formula: flavor
Original: salt
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Is Vitamin E safe in this snack?
Good
Vitamin E is used here as antioxidant. Vitamin E is included to maintain freshness, providing antioxidant properties that can help preserve the product.
Role in formula: antioxidant
Original: vitamin e (to maintain freshness)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3472042
More from this brand: Love Grown Foods products in Zerotox
Similar products: snack in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.