Is Mighty Snack Bars Safe? Ingredient Analysis
Plum Organics
Mighty Snack Bars is a snack from Plum Organics. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The composition includes several processed ingredients like cane syrup and brown rice syrup, which raise quality concerns. However, it also contains whole grain wheat flour and fruit powders, indicating some nutritional value.
60 / 100
Why score is 60
The composition includes several processed ingredients like cane syrup and brown rice syrup, which raise quality concerns. However, it also contains whole grain wheat flour and fruit powders, indicating some nutritional value.
Main concern
High in processed sugars like cane syrup and brown rice syrup, which may raise health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains whole grain wheat flour, providing some fiber and nutrients.
- Includes fruit powders like apple and strawberry, contributing natural flavors and some vitamins.
- Yogurt powder adds a source of calcium and probiotics, enhancing nutritional profile.
- Incorporates vitamins and minerals, such as vitamin A and iron, supporting overall nutrition.
Concerns
- High in processed sugars like cane syrup and brown rice syrup, which may raise health concerns.
- Natural flavors and glycerin are included, which can be less transparent in terms of sourcing.
- Contains several additives like baking powder and pectin, indicating a more processed product.
- Presence of nonfat dry milk may not be suitable for those with dairy allergies.
Who should avoid this product?
This snack may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Whole Grain Wheat Flour safe in this snack?
Good
Whole Grain Wheat Flour is used here as base. Whole grain wheat flour serves as a primary ingredient, providing fiber and essential nutrients. Its inclusion supports a healthier snack option.
Role in formula: base
Original: whole grain wheat flour*
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Is Evaporated Cane Syrup safe in this snack?
Medium
Evaporated Cane Syrup is used here as sweetener. Evaporated cane syrup is a processed sweetener that adds sweetness but raises concerns due to its high sugar content and lack of nutritional benefits.
Role in formula: sweetener
Original: evaporated cane syrup*
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Is Apple Powder safe in this snack?
Good
Apple Powder is used here as flavor. Apple powder is derived from apples and adds natural flavor along with some vitamins. It enhances the product's fruit content without synthetic additives.
Role in formula: flavor
Original: apple powder* (apple*, rice flour*, sunflower lecithin)
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Is Yogurt Powder safe in this snack?
Medium
Yogurt Powder is used here as base. Yogurt powder provides a source of calcium and probiotics, contributing to the nutritional value. However, it is derived from nonfat dry milk, which may not suit all diets.
Role in formula: base
Original: yogurt powder* (nonfat dry milk*, lactic acid)
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Is Cane Syrup safe in this snack?
Medium
Cane Syrup is used here as sweetener. Cane syrup is another form of sugar that adds sweetness but contributes to the overall sugar content, raising concerns about excessive sugar intake.
Role in formula: sweetener
Original: cane syrup*
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Is Brown Rice Syrup safe in this snack?
Medium
Brown Rice Syrup is used here as sweetener. Brown rice syrup is a sweetener that is high in glucose, which can lead to rapid spikes in blood sugar levels, raising health concerns.
Role in formula: sweetener
Original: brown rice syrup*
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Is Pectin safe in this snack?
Medium
Pectin is used here as thickener. Pectin is a natural thickener derived from fruits, used to improve texture. While generally safe, it indicates some processing in the product.
Role in formula: thickener
Original: pectin
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Is Citric Acid safe in this snack?
Medium
Citric Acid is used here as acidulant. Citric acid is used to enhance flavor and preserve freshness. While it is naturally occurring, its presence indicates some processing.
Role in formula: acidulant
Original: citric acid
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3464492
More from this brand: Plum Organics products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: milk
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.