Is Mixed Berry Muesli Safe? Ingredient Analysis
Simple Truth
Mixed Berry Muesli is a cereal from Simple Truth. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Flavouring.
60 / 100
Why score is 60
The composition includes gluten free rolled oats and red sorghum, but also contains palm oil and brown sugar, raising concerns about processed ingredients and added sugars.
Main concern
Brown sugar and palm oil are present, indicating added sugars and processed fats that detract from the overall healthfulness.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Gluten free rolled oats provide a base that is suitable for gluten-sensitive individuals, supporting the moderate rating.
- Inclusion of various seeds like flax and sunflower adds nutritional diversity, contributing positively to the overall composition.
Concerns
- Brown sugar and palm oil are present, indicating added sugars and processed fats that detract from the overall healthfulness.
- Crisped rice contains multiple processed ingredients, which raises concerns about the overall quality and safety of the product.
Who should avoid this product?
This cereal may not be the best fit for:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Each ingredient below is explained in the context of this cereal so the page answers more than a simple label list.
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Is Gluten Free Rolled Oats safe in this cereal?
Good
Gluten Free Rolled Oats is used here as base. Gluten free rolled oats serve as the primary ingredient, providing a nutritious base that is suitable for gluten-sensitive diets.
Role in formula: base
Original: Gluten free rolled oats
Read the full ingredient profile for Gluten Free Rolled Oats
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Is Red Sorghum safe in this cereal?
Good
Red Sorghum is used here as base. Red sorghum is included for its nutritional benefits, contributing fiber and essential nutrients to the muesli.
Role in formula: base
Original: red sorghum (10%)
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Is Brown Sugar safe in this cereal?
Medium
Brown Sugar is used here as sweetener. Brown sugar is used for sweetness but is a processed ingredient that raises concerns about added sugars in the diet.
Role in formula: sweetener
Original: brown sugar
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Is Vegetable Oil safe in this cereal?
Medium
Vegetable Oil is used here as base. Vegetable oil (palm fruit) is included, which is a processed fat that may raise health concerns due to its saturated fat content.
Role in formula: base
Original: vegetable oil (palm fruit)
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Is Crisped Rice safe in this cereal?
Medium
Crisped Rice is used here as base. Crisped rice contains multiple processed ingredients, which may detract from the overall quality and safety of the product.
Role in formula: base
Original: crisped rice (rice flour, maize flour, sugar, sodium bicarbonate, salt)
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Is Pea Protein safe in this cereal?
Good
Pea Protein is used here as base. Pea protein adds a plant-based protein source, enhancing the nutritional profile of the muesli.
Role in formula: base
Original: pea protein
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Is Gluten Free Oat Flour safe in this cereal?
Good
Gluten Free Oat Flour is used here as base. Gluten free oat flour contributes to the texture and nutritional value, supporting gluten-free dietary needs.
Role in formula: base
Original: gluten free oat flour
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Is Cranberries safe in this cereal?
Good
Cranberries is used here as natural_extract. Cranberries provide natural sweetness and antioxidants, enhancing the overall health benefits of the muesli.
Role in formula: natural_extract
Original: cranberries (2%) (cranberries, apple juice concentrate, vegetable oil (sunflower seed))
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Is Sunflower Seeds safe in this cereal?
Good
Sunflower Seeds is used here as base. Sunflower seeds add healthy fats and protein, contributing positively to the nutritional profile.
Role in formula: base
Original: sunflower seeds (1%)
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Is Sesame Seeds safe in this cereal?
Good
Sesame Seeds is used here as base. Sesame seeds provide additional healthy fats and nutrients, enhancing the overall quality of the muesli.
Role in formula: base
Original: sesame seeds (1%)
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Is Flax Seeds safe in this cereal?
Good
Flax Seeds is used here as base. Flax seeds are a source of omega-3 fatty acids and fiber, contributing to the healthfulness of the product.
Role in formula: base
Original: flax seeds (1%)
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Is Goji Berries safe in this cereal?
Good
Goji Berries is used here as natural_extract. Goji berries are included for their antioxidant properties, enhancing the nutritional value of the muesli.
Role in formula: natural_extract
Original: goji berries (1%)
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Is Blueberries safe in this cereal?
Good
Blueberries is used here as natural_extract. Blueberries provide natural sweetness and antioxidants, further improving the health profile of the muesli.
Role in formula: natural_extract
Original: blueberries (1%) (blueberries, apple juice concentrate, vegetable oil (sunflower seed))
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Is Flavouring safe in this cereal?
Bad
Flavouring is used here as flavor. Flavouring is a vague term that may indicate artificial additives, raising concerns about the quality of flavoring agents used.
Role in formula: flavor
Original: flavouring
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Is Himalayan Salt safe in this cereal?
Good
Himalayan Salt is used here as base. Himalayan salt is used for seasoning, providing trace minerals and a natural flavor enhancement.
Role in formula: base
Original: Himalayan salt
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4021908
More from this brand: Simple Truth products in Zerotox
Similar products: cereal in Zerotox database
Allergens detected: oats
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.