Is Moroccan Lentils Safe? Ingredient Analysis
Marks And Spencer
Marks And Spencer's Moroccan Lentils is reviewed here as a food. Zerotox gives it 70/100 based on the current ingredient profile, so it looks generally acceptable but still includes some ingredients worth reviewing.
The ingredient review below focuses especially on Sugar.
70 / 100
Why score is 70
The composition includes soaked brown lentils and various vegetables, but also contains sugar and dried apricots with rice flour, raising moderate concerns about added sugars and potential allergens.
Main concern
The presence of sugar raises concerns about unnecessary added sugars, which can detract from the overall healthiness of the product.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Soaked brown lentils provide a good source of plant-based protein and fiber, contributing positively to the overall composition.
- The inclusion of vegetables like onion and red bell pepper enhances the nutritional profile with vitamins and minerals.
Concerns
- The presence of sugar raises concerns about unnecessary added sugars, which can detract from the overall healthiness of the product.
- Dried apricots contain rice flour and sulphites, which may pose allergenic risks for sensitive individuals.
Who should avoid this product?
This formula may not suit:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
Below, each ingredient is described in the context of this food, not just listed as a raw label.
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Is Water safe in this food?
Good
Water is used here as base. Water serves as the primary solvent in this product, ensuring proper hydration and texture.
Role in formula: base
Original: Water
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Is Soaked Brown Lentils safe in this food?
Good
Soaked Brown Lentils is used here as base. Soaked brown lentils are a rich source of plant-based protein and fiber, contributing to the product's nutritional value.
Role in formula: base
Original: Soaked Brown Lentils (Lentils, Water)
-
Is Onion safe in this food?
Good
Onion is used here as flavor. Onion adds flavor and aroma, while also providing vitamins and antioxidants beneficial for health.
Role in formula: flavor
Original: Onion
-
Is Tomato Paste safe in this food?
Good
Tomato Paste is used here as flavor. Tomato paste enhances flavor and provides lycopene, an antioxidant linked to various health benefits.
Role in formula: flavor
Original: Tomato Paste
-
Is Dried Apricots safe in this food?
Medium
Dried Apricots is used here as sweetener. Dried apricots add natural sweetness but also contain rice flour and sulphites, which may raise allergenic concerns.
Role in formula: sweetener
Original: Dried Apricots (Apricot, Rice Flour) (contains Sulphites)
-
Is Red Bell Pepper safe in this food?
Good
Red Bell Pepper is used here as flavor. Red bell pepper contributes vitamins A and C, enhancing the nutritional profile and flavor of the dish.
Role in formula: flavor
Original: Red Bell Pepper
-
Is Sugar safe in this food?
Bad
Sugar is used here as sweetener. Sugar is an added sweetener that can contribute to excessive calorie intake and may detract from the product's healthiness.
Role in formula: sweetener
Original: Sugar
-
Is Garlic Salt safe in this food?
Medium
Garlic Salt is used here as flavor. Garlic salt enhances flavor but contains sodium, which may be a concern for those monitoring salt intake.
Role in formula: flavor
Original: Garlic Salt
-
Is Vegetable Oil safe in this food?
Medium
Vegetable Oil is used here as emulsifier. Vegetable oil (rapeseed) is used for texture but is a processed ingredient that may raise concerns about quality.
Role in formula: emulsifier
Original: Vegetable Oil (Rapeseed)
-
Is Green Chilli safe in this food?
Good
Green Chilli is used here as flavor. Green chilli adds heat and flavor, along with potential health benefits from its capsaicin content.
Role in formula: flavor
Original: Green Chilli
-
Is Ground Spices safe in this food?
Good
Ground Spices is used here as flavor. Ground spices like paprika, cumin, ginger, turmeric, and coriander enhance flavor and provide various health benefits.
Role in formula: flavor
Original: Ground Spices (Paprika Cumin Ginger Turmeric Coriander)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3574362
More from this brand: Marks And Spencer products in Zerotox
Similar products: food in Zerotox database
Allergens detected: sulphites
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.