Is Multivits & Minerals ABC-Z Safe? Ingredient Analysis
Holland-Barret
Multivits & Minerals ABC-Z is a supplement from Holland-Barret. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Magnesium Stearate, Stearic Acid.
60 / 100
Why score is 60
The composition includes several vitamins and minerals, such as calcium carbonate and magnesium oxide, but also contains synthetic additives like magnesium stearate and stearic acid, raising quality concerns.
Main concern
Contains anti-caking agents like magnesium stearate, which are synthetic and may raise quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains essential vitamins like Vitamin C and Vitamin D, which are important for overall health.
- Includes minerals such as zinc oxide and magnesium oxide, contributing to dietary needs.
Concerns
- Contains anti-caking agents like magnesium stearate, which are synthetic and may raise quality concerns.
- Includes glazing agents such as carnauba wax, which are not necessary for nutritional value.
Who should avoid this product?
This supplement may not be the best fit for:
- users trying to avoid sulfates
Ingredients breakdown
Each ingredient below is explained in the context of this supplement so the page answers more than a simple label list.
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Is Calcium Carbonate safe in this supplement?
Good
Calcium Carbonate is used here as base. Calcium carbonate serves as a source of calcium, essential for bone health, and is generally recognized as safe.
Role in formula: base
Original: Calcium Carbonate
-
Is Microcrystalline Cellulose safe in this supplement?
Medium
Microcrystalline Cellulose is used here as bulking agent. Microcrystalline cellulose is used as a bulking agent, providing texture but raises concerns due to its processed nature.
Role in formula: bulking agent
Original: Bulking Agent (Microcrystalline Cellulose)
Read the full ingredient profile for Microcrystalline Cellulose
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Is Magnesium Oxide safe in this supplement?
Good
Magnesium Oxide is used here as base. Magnesium oxide is a source of magnesium, important for various bodily functions, and is considered safe.
Role in formula: base
Original: Magnesium Oxide
-
Is L Ascorbic Acid safe in this supplement?
Good
L Ascorbic Acid is used here as base. L-ascorbic acid is a form of Vitamin C, known for its antioxidant properties and essential for immune function.
Role in formula: base
Original: Vitamin C (L-Ascorbic Acid)
-
Is Ferrous Fumarate safe in this supplement?
Medium
Ferrous Fumarate is used here as base. Ferrous fumarate is an iron supplement used to prevent iron deficiency, but its synthetic nature raises some concerns.
Role in formula: base
Original: Ferrous Fumarate
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Is Magnesium Stearate safe in this supplement?
Bad
Magnesium Stearate is used here as anti-caking agent. Magnesium stearate is a synthetic anti-caking agent that may raise concerns regarding its long-term safety.
Role in formula: anti-caking agent
Original: Anti-Caking Agents (Magnesium Stearate)
-
Is Stearic Acid safe in this supplement?
Bad
Stearic Acid is used here as anti-caking agent. Stearic acid is a fatty acid used as an anti-caking agent, but its synthetic origin raises quality concerns.
Role in formula: anti-caking agent
Original: Stearic Acid
-
Is Silicon Dioxide safe in this supplement?
Medium
Silicon Dioxide is used here as anti-caking agent. Silicon dioxide is used to prevent clumping but is a synthetic additive that may not be necessary.
Role in formula: anti-caking agent
Original: Silicon Dioxide
-
Is Niacin safe in this supplement?
Good
Niacin is used here as base. Niacin, or nicotinamide, is a B vitamin important for energy metabolism and is generally safe.
Role in formula: base
Original: Niacin (Nicotinamide)
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Is Hydroxypropyl Cellulose safe in this supplement?
Medium
Hydroxypropyl Cellulose is used here as glazing agent. Hydroxypropyl cellulose is a synthetic glazing agent that may not contribute to nutritional value.
Role in formula: glazing agent
Original: Glazing Agents (Hydroxypropyl Cellulose)
-
Is Glycerol safe in this supplement?
Medium
Glycerol is used here as glazing agent. Glycerol is used as a glazing agent, providing texture but raises concerns due to its synthetic nature.
Role in formula: glazing agent
Original: Glycero!
-
Is Carnauba Wax safe in this supplement?
Medium
Carnauba Wax is used here as glazing agent. Carnauba wax is a plant-derived glazing agent, but its necessity in supplements is questionable.
Role in formula: glazing agent
Original: Carnauba Wax
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Is D Alpha Tocopherol safe in this supplement?
Good
D Alpha Tocopherol is used here as base. D-alpha-tocopherol is a natural form of Vitamin E, known for its antioxidant properties and safety.
Role in formula: base
Original: Vitamin E (d-Alpha-Tocopherol)
-
Is Zinc Oxide safe in this supplement?
Good
Zinc Oxide is used here as base. Zinc oxide is a source of zinc, essential for immune function, and is generally recognized as safe.
Role in formula: base
Original: Zinc Oxide
-
Is Retinyl Acetate safe in this supplement?
Medium
Retinyl Acetate is used here as base. Retinyl acetate is a form of Vitamin A, important for vision, but its synthetic nature raises concerns.
Role in formula: base
Original: Vitamin A (Retinyl Acetate)
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Is D Calcium Pantothenate safe in this supplement?
Good
D Calcium Pantothenate is used here as base. D-calcium pantothenate is a form of Vitamin B5, important for metabolism and generally safe.
Role in formula: base
Original: Pantothenic Acid (d-Calcium Pantothenate)
-
Is Manganese Sulfate safe in this supplement?
Medium
Manganese Sulfate is used here as base. Manganese sulfate is a source of manganese, important for bone health, but raises concerns due to its synthetic form.
Role in formula: base
Original: Manganese Sulphate
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Is Sodium Selenite safe in this supplement?
Medium
Sodium Selenite is used here as base. Sodium selenite is a source of selenium, important for antioxidant defense, but is a synthetic compound.
Role in formula: base
Original: Sodium Selenite
-
Is Cholecalciferol safe in this supplement?
Good
Cholecalciferol is used here as base. Cholecalciferol is a natural form of Vitamin D, essential for bone health and generally safe.
Role in formula: base
Original: Vitamin D (Cholecalciferol)
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Is Cupric Sulfate safe in this supplement?
Medium
Cupric Sulfate is used here as base. Cupric sulfate is a source of copper, important for various bodily functions, but is a synthetic compound.
Role in formula: base
Original: Cupric Sulphate
-
Is Cyanocobalamin safe in this supplement?
Good
Cyanocobalamin is used here as base. Cyanocobalamin is a synthetic form of Vitamin B12, essential for nerve function, but raises concerns due to its synthetic nature.
Role in formula: base
Original: Vitamin B12 (Cyanocobalamin)
-
Is Pyridoxine Hydrochloride safe in this supplement?
Medium
Pyridoxine Hydrochloride is used here as base. Pyridoxine hydrochloride is a synthetic form of Vitamin B6, important for metabolism, but raises quality concerns.
Role in formula: base
Original: Vitamin B6 (Pyridoxine Hydrochloride)
Read the full ingredient profile for Pyridoxine Hydrochloride
-
Is Phytomenadione safe in this supplement?
Good
Phytomenadione is used here as base. Phytomenadione is a natural form of Vitamin K, important for blood clotting and generally safe.
Role in formula: base
Original: Vitamin K (Phytomenadione)
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Is Thiamin Hydrochloride safe in this supplement?
Medium
Thiamin Hydrochloride is used here as base. Thiamin hydrochloride is a synthetic form of Vitamin B1, important for energy metabolism, but raises concerns.
Role in formula: base
Original: Vitamin B1 (Thiamin Hydrochloride)
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Is Riboflavin safe in this supplement?
Good
Riboflavin is used here as base. Riboflavin is a B vitamin important for energy production and is generally recognized as safe.
Role in formula: base
Original: Vitamin B2 (Riboflavin)
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Is Chromium Picolinate safe in this supplement?
Medium
Chromium Picolinate is used here as base. Chromium picolinate is a source of chromium, important for glucose metabolism, but is a synthetic compound.
Role in formula: base
Original: Chromium Picolinate
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Is Pteroylmonoglutamic Acid safe in this supplement?
Good
Pteroylmonoglutamic Acid is used here as base. Pteroylmonoglutamic acid is a form of folic acid, essential for DNA synthesis and generally safe.
Role in formula: base
Original: Folic Acid (Pteroylmonoglutamic Acid)
Read the full ingredient profile for Pteroylmonoglutamic Acid
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Is Potassium Iodide safe in this supplement?
Medium
Potassium Iodide is used here as base. Potassium iodide is a source of iodine, important for thyroid function, but is a synthetic compound.
Role in formula: base
Original: Potassium Lodide
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Is Sodium Molybdate safe in this supplement?
Medium
Sodium Molybdate is used here as base. Sodium molybdate is a source of molybdenum, important for enzyme function, but is a synthetic compound.
Role in formula: base
Original: Sodium Molybdate
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Is D Biotin safe in this supplement?
Good
D Biotin is used here as base. D-biotin is a form of biotin, important for metabolism and generally recognized as safe.
Role in formula: base
Original: Biotin (d-Biotin)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3953871
More from this brand: Holland-Barret products in Zerotox
Similar products: supplement in Zerotox database
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