Is Naturally Leavened Sourdough Square Scratch Made Safe? Ingredient Analysis
H-E-B
Naturally Leavened Sourdough Square Scratch Made is one of the food products analyzed by Zerotox for H-E-B. The product scores 30/100 in Zerotox, meaning it has several flagged ingredients and may not suit cautious buyers.
The sections below explain why ingredients like Artificial Flavors, Acesulfame Potassium, Fd C Blue 1 affect the overall evaluation.
30 / 100
Why score is 30
The ingredient composition includes several synthetic additives like Acesulfame Potassium and Sucralose, which raise quality concerns. The presence of artificial flavors and FD&C Blue #1 further indicates a highly processed product.
Main concern
Acesulfame Potassium and Sucralose are artificial sweeteners that raise concerns about synthetic additives.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains L-Citrulline Malate, which may support exercise performance.
- Includes Beta-Alanine, known for its potential to enhance endurance.
- Creatine Monohydrate is a well-researched ingredient for strength training.
- Taurine is often included for its potential benefits in energy and recovery.
Concerns
- Acesulfame Potassium and Sucralose are artificial sweeteners that raise concerns about synthetic additives.
- FD&C Blue #1 is an artificial colorant, indicating a processed nature.
- Natural & Artificial Flavors may contain undisclosed synthetic components.
- Polysorbate 80 is an emulsifier that can raise concerns about its processing.
Ingredients breakdown
Instead of a flat list, this section explains each ingredient in the context of this food.
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Is L Citrulline Malate safe in this food?
Medium
L Citrulline Malate is used here as natural_extract. L-Citrulline Malate is included for its potential to enhance blood flow and exercise performance. While it has benefits, its processing raises some concerns.
Role in formula: natural_extract
Original: L-Citrulline Malate 2:1
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Is Beta Alanine safe in this food?
Good
Beta Alanine is used here as natural_extract. Beta-Alanine is known for its ability to buffer acid in muscles, potentially improving endurance during high-intensity exercise.
Role in formula: natural_extract
Original: Beta-Alanine
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Is Betaine Anhydrous safe in this food?
Medium
Betaine Anhydrous is used here as natural_extract. BETAPOWER® Betaine Anhydrous is included for its potential to enhance strength and power output, though its processing raises some concerns.
Role in formula: natural_extract
Original: BETAPOWER® Betaine Anhydrous
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Is Creatine Monohydrate safe in this food?
Good
Creatine Monohydrate is used here as natural_extract. Creatine Monohydrate is a well-researched supplement known for its effectiveness in improving strength and muscle mass.
Role in formula: natural_extract
Original: Creatine (as Creatine Monohydrate)
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Is Arginine Silicate Inositol Complex safe in this food?
Medium
Arginine Silicate Inositol Complex is used here as natural_extract. Nitrosigine® is included for its potential to enhance nitric oxide levels, which may improve blood flow and performance.
Role in formula: natural_extract
Original: Nitrosigine® (Arginine Silicate Inositol Complex)
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Is Taurine safe in this food?
Good
Taurine is used here as natural_extract. Taurine is often included in energy products for its potential benefits in energy metabolism and recovery.
Role in formula: natural_extract
Original: Taurine
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Is Adenosine 5 Triphosphate Disodium safe in this food?
Medium
Adenosine 5 Triphosphate Disodium is used here as natural_extract. PEAK ATP® is included for its potential to enhance energy levels and performance, though its processing raises some concerns.
Role in formula: natural_extract
Original: PEAK ATP® (Adenosine 5'-Triphosphate Disodium)
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Is Caffeine Anhydrous safe in this food?
Medium
Caffeine Anhydrous is used here as natural_extract. Caffeine Anhydrous is a concentrated form of caffeine that may enhance energy and focus, but its high dosage can raise safety concerns.
Role in formula: natural_extract
Original: Caffeine Blend, Rapid Release as Caffeine Anhydrous (250 mg)
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Is Zumxr Caffeine safe in this food?
Medium
Zumxr Caffeine is used here as natural_extract. Targeted Release as ZumXR® Caffeine provides a sustained energy release, but the overall caffeine content may be excessive for some users.
Role in formula: natural_extract
Original: Targeted Release as ZumXR® Caffeine (50 mg)
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Is Alpha Glycerophosphorylcholine safe in this food?
Medium
Alpha Glycerophosphorylcholine is used here as natural_extract. Alpha-GPC is included for its potential cognitive benefits, but its processing raises some concerns about quality.
Role in formula: natural_extract
Original: Alpha-GPC (alpha-Glycerophosphorylcholine)
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Is Artificial Flavors safe in this food?
Bad
Artificial Flavors is used here as flavor. Natural & Artificial Flavors may contain undisclosed synthetic components, raising concerns about transparency and quality.
Role in formula: flavor
Original: Natural & Artificial Flavors
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Is Acesulfame Potassium safe in this food?
Bad
Acesulfame Potassium is used here as sweetener. Acesulfame Potassium is an artificial sweetener that raises concerns about synthetic additives and potential health effects.
Role in formula: sweetener
Original: Acesulfame Potassium
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Is Acetylated Monoglycerides safe in this food?
Medium
Acetylated Monoglycerides is used here as emulsifier. Acetylated Monoglycerides are used as emulsifiers, but their processing raises concerns about quality and safety.
Role in formula: emulsifier
Original: Acetylated Monoglycerides
Read the full ingredient profile for Acetylated Monoglycerides
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Is Calcium Carbonate safe in this food?
Good
Calcium Carbonate is used here as buffer. Calcium Carbonate is a common mineral used for its buffering properties, generally considered safe in food applications.
Role in formula: buffer
Original: Calcium Carbonate
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Is Calcium Silicate safe in this food?
Medium
Calcium Silicate is used here as anti-caking_agent. Calcium Silicate is used to prevent clumping, but its processing raises some concerns about quality.
Role in formula: anti-caking_agent
Original: Calcium Silicate
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Is Dicalcium Phosphate safe in this food?
Medium
Dicalcium Phosphate is used here as nutrient. Dicalcium Phosphate is a source of calcium and phosphorus, but its processing raises some concerns about quality.
Role in formula: nutrient
Original: Dicalcium Phosphate
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Is Fd C Blue 1 safe in this food?
Bad
Fd C Blue 1 is used here as colorant. FD&C Blue #1 is an artificial colorant that raises concerns about synthetic additives and potential health effects.
Role in formula: colorant
Original: FD&C Blue #1
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Is Glycerin safe in this food?
Medium
Glycerin is used here as solvent. Glycerin is used as a solvent and sweetener, but its processing raises some concerns about quality.
Role in formula: solvent
Original: Glycerin
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Is Polysorbate 80 safe in this food?
Bad
Polysorbate 80 is used here as emulsifier. Polysorbate 80 is an emulsifier that can raise concerns about its processing and potential health effects.
Role in formula: emulsifier
Original: Polysorbate 80
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Is Potassium Citrate safe in this food?
Medium
Potassium Citrate is used here as buffer. Potassium Citrate is used for its buffering properties, but its processing raises some concerns about quality.
Role in formula: buffer
Original: Potassium Citrate
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Is Potassium Sorbate safe in this food?
Medium
Potassium Sorbate is used here as preservative. Potassium Sorbate is a common preservative that helps prevent spoilage, but its synthetic nature raises some concerns.
Role in formula: preservative
Original: Potassium Sorbate
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Is Shellac safe in this food?
Bad
Shellac is used here as coating_agent. Shellac is used as a coating agent, but its processing raises concerns about quality and safety.
Role in formula: coating_agent
Original: Shellac
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Is Silicon Dioxide safe in this food?
Medium
Silicon Dioxide is used here as anti-caking_agent. Silicon Dioxide is used to prevent clumping, but its processing raises some concerns about quality.
Role in formula: anti-caking_agent
Original: Silicon Dioxide
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Is Sucralose safe in this food?
Bad
Sucralose is used here as sweetener. Sucralose is an artificial sweetener that raises concerns about synthetic additives and potential health effects.
Role in formula: sweetener
Original: Sucralose
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Is Talc safe in this food?
Bad
Talc is used here as anti-caking_agent. Talc is used as an anti-caking agent, but its processing raises concerns about quality and safety.
Role in formula: anti-caking_agent
Original: Talc
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 4019089
More from this brand: H-E-B products in Zerotox
Similar products: food in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.