Is Night Time Capsules Safe? Ingredient Analysis
Pukka
Night Time Capsules is a supplement from Pukka. It has a Zerotox safety score of 85/100, which means it is generally considered low concern based on the current ingredient profile.
The composition includes organic ingredients like ashwagandha and valerian root, which are known for their calming properties. This supports a high rating due to the natural sourcing and minimal processing.
85 / 100
Why score is 85
The composition includes organic ingredients like ashwagandha and valerian root, which are known for their calming properties. This supports a high rating due to the natural sourcing and minimal processing.
Main concern
Some users may experience sensitivity to valerian root, which can cause drowsiness or digestive issues.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains organic ashwagandha, known for its adaptogenic properties, supporting stress relief.
- Valerian root is included for its traditional use in promoting relaxation and sleep quality.
- Natural ingredients like gotu kola and hawthorn berry contribute to the overall calming effect.
- Vegetable cellulose capsules indicate a plant-based approach, enhancing the product's appeal.
Concerns
- Some users may experience sensitivity to valerian root, which can cause drowsiness or digestive issues.
- The presence of nutmeg fruit may raise concerns for individuals with allergies or sensitivities.
- Limited research on the combined effects of these herbs may leave some users uncertain about efficacy.
- The product lacks detailed information on sourcing and quality control of the organic ingredients.
Ingredients breakdown
Each ingredient below is explained in the context of this supplement so the page answers more than a simple label list.
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Is Ashwagandha Root safe in this supplement?
Good
Ashwagandha Root is used here as natural_extract. Ashwagandha root is an adaptogen used to help the body manage stress. Its organic sourcing enhances its quality and safety profile.
Role in formula: natural_extract
Original: Ashwagandha root*
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Is Valerian Root safe in this supplement?
Good
Valerian Root is used here as natural_extract. Valerian root is traditionally used for its calming effects, particularly in promoting sleep. Its organic status supports its quality.
Role in formula: natural_extract
Original: Valerian root*
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Is Gotu Kola Leaf safe in this supplement?
Good
Gotu Kola Leaf is used here as natural_extract. Gotu kola leaf is known for its potential benefits in enhancing cognitive function and reducing anxiety, contributing positively to the formulation.
Role in formula: natural_extract
Original: Gotu kola leaf*
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Is Hawthorn Berry safe in this supplement?
Good
Hawthorn Berry is used here as natural_extract. Hawthorn berry is often used for its potential cardiovascular benefits, adding to the overall health-oriented profile of the capsules.
Role in formula: natural_extract
Original: Hawthorn berry*
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Is Nutmeg Fruit safe in this supplement?
Medium
Nutmeg Fruit is used here as natural_extract. Nutmeg fruit is used for flavor and potential calming effects, but it can cause adverse reactions in sensitive individuals.
Role in formula: natural_extract
Original: Nutmeg fruit*
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Is Fennel Seed safe in this supplement?
Good
Fennel Seed is used here as natural_extract. Fennel seed is included for its digestive benefits and pleasant flavor, enhancing the overall formulation without raising safety concerns.
Role in formula: natural_extract
Original: Fennel seed*
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Is Vegetable Cellulose Capsule safe in this supplement?
Good
Vegetable Cellulose Capsule is used here as base. The vegetable cellulose capsule is a plant-based alternative to gelatin, making the product suitable for vegans and vegetarians.
Role in formula: base
Original: Vegetable cellulose capsule (hydroxypropyl methyl cellulose)
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3957990
More from this brand: Pukka products in Zerotox
Similar products: supplement in Zerotox database
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.