Is Nut & Seed Granola Safe? Ingredient Analysis
Dunnes Stores
This page reviews Nut & Seed Granola by Dunnes Stores as a snack. Its current score is 70/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Golden Syrup, Dextrose, Sugar.
70 / 100
Why score is 70
The composition includes gluten free oats and a variety of nuts, but also contains sugar and dextrose, which raises concerns about added sugars and processed ingredients.
Main concern
Golden syrup and sugar add significant sweetness, raising concerns about high sugar content.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Gluten free oats provide a good base, offering whole grain benefits.
- Contains a mix of nuts, which contribute healthy fats and protein.
- Natural vanilla flavoring enhances taste without artificial additives.
Concerns
- Golden syrup and sugar add significant sweetness, raising concerns about high sugar content.
- Dextrose is a processed sugar that may contribute to rapid blood sugar spikes.
- Rapeseed oil is a refined oil, which may not be as beneficial as unrefined alternatives.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
-
Is Gluten Free Oats safe in this snack?
Good
Gluten Free Oats is used here as base. Gluten free oats serve as a nutritious base, providing fiber and essential nutrients.
Role in formula: base
Original: Gluten Free Oats
-
Is Golden Syrup safe in this snack?
Bad
Golden Syrup is used here as sweetener. Golden syrup is a processed sugar syrup that adds sweetness but lacks nutritional value.
Role in formula: sweetener
Original: Golden Syrup
-
Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds are a nutrient-dense nut, providing healthy fats, protein, and fiber.
Role in formula: base
Original: Almonds
-
Is Cashew Nuts safe in this snack?
Good
Cashew Nuts is used here as base. Cashew nuts add creaminess and are a source of healthy fats and minerals.
Role in formula: base
Original: Cashew Nuts
-
Is Hazelnuts safe in this snack?
Good
Hazelnuts is used here as base. Hazelnuts contribute healthy fats and antioxidants, enhancing the nutritional profile.
Role in formula: base
Original: Hazelnuts
-
Is Sunflower safe in this snack?
Good
Sunflower is used here as base. Sunflower seeds provide healthy fats, protein, and essential vitamins and minerals.
Role in formula: base
Original: Sunflower
-
Is Dextrose safe in this snack?
Bad
Dextrose is used here as sweetener. Dextrose is a simple sugar that can lead to quick spikes in blood sugar levels.
Role in formula: sweetener
Original: Dextrose
-
Is Sugar safe in this snack?
Bad
Sugar is used here as sweetener. Sugar is an added sweetener that contributes to overall sugar content without nutritional benefits.
Role in formula: sweetener
Original: Sugar
-
Is Rapeseed Oil safe in this snack?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a refined oil that may not provide the same health benefits as unrefined oils.
Role in formula: base
Original: Rapeseed Oil
-
Is Coconut safe in this snack?
Medium
Coconut is used here as base. Coconut adds flavor and texture but is high in saturated fat, raising some health concerns.
Role in formula: base
Original: Coconut
-
Is Pumpkin safe in this snack?
Good
Pumpkin is used here as base. Pumpkin seeds are rich in nutrients and provide healthy fats and protein.
Role in formula: base
Original: Pumpkin
-
Is Natural Vanilla Flavouring safe in this snack?
Good
Natural Vanilla Flavouring is used here as flavor. Natural vanilla flavoring enhances the product's taste without synthetic additives.
Role in formula: flavor
Original: Natural Vanilla Flavouring
Read the full ingredient profile for Natural Vanilla Flavouring
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3965612
More from this brand: Dunnes Stores products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: nuts
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.