Is Oats, Honey & Blueberry Granola Safe? Ingredient Analysis
Simple Truth Organic
Oats, Honey & Blueberry Granola is a snack from Simple Truth Organic. It has a Zerotox safety score of 60/100, which means it looks generally acceptable but still includes some ingredients worth reviewing.
The main ingredients worth reviewing are Organic Natural Flavor.
60 / 100
Why score is 60
The composition includes organic whole grain rolled oats and organic honey, which are beneficial. However, the presence of organic cane sugar and organic sweetened dried blueberries raises concerns about added sugars. Organic natural flavor is a processed ingredient that may indicate synthetic origins, affecting overall quality and safety assessment.
Main concern
Organic cane sugar contributes to added sugars, raising quality concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains organic whole grain rolled oats, providing a good source of fiber and nutrients.
- Organic honey adds natural sweetness and potential health benefits.
- Includes organic cinnamon, which may enhance flavor and has antioxidant properties.
Concerns
- Organic cane sugar contributes to added sugars, raising quality concerns.
- Organic sweetened dried blueberries contain additional sugar, which may impact health.
- Organic natural flavor is a processed ingredient, potentially indicating synthetic additives.
Ingredients breakdown
Each ingredient below is explained in the context of this snack so the page answers more than a simple label list.
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Is Organic Whole Grain Rolled Oats safe in this snack?
Good
Organic Whole Grain Rolled Oats is used here as base. Organic whole grain rolled oats serve as the primary ingredient, providing essential fiber and nutrients. Their whole grain nature supports digestive health and contributes to a balanced diet.
Role in formula: base
Original: organic whole grain rolled oats
Read the full ingredient profile for Organic Whole Grain Rolled Oats
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Is Organic Honey safe in this snack?
Good
Organic Honey is used here as sweetener. Organic honey is a natural sweetener that adds flavor and may offer some health benefits. Its inclusion enhances the product's overall quality by providing a less processed alternative to refined sugars.
Role in formula: sweetener
Original: organic honey
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Is Organic Cane Sugar safe in this snack?
Medium
Organic Cane Sugar is used here as sweetener. Organic cane sugar is used to sweeten the granola but raises concerns due to its status as an added sugar. While organic, it still contributes to overall sugar content, which can impact health if consumed excessively.
Role in formula: sweetener
Original: organic cane sugar
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Is Organic Canola Oil safe in this snack?
Medium
Organic Canola Oil is used here as emulsifier. Organic canola oil is included for texture and moisture. While it is a plant-based oil, concerns about its processing and omega-6 fatty acid content may affect its overall health perception.
Role in formula: emulsifier
Original: organic canola oil
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Is Organic Sweetened Dried Blueberries safe in this snack?
Medium
Organic Sweetened Dried Blueberries is used here as sweetener. Organic sweetened dried blueberries contain added organic cane sugar, which increases the sugar content of the product. While they provide flavor and some nutrients, the added sugar raises quality concerns.
Role in formula: sweetener
Original: organic sweetened dried blueberries (organic blueberries, organic cane sugar, organic sunflower oil)
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Is Organic Maple Syrup safe in this snack?
Medium
Organic Maple Syrup is used here as sweetener. Organic maple syrup is a natural sweetener that adds flavor. However, it also contributes to the overall sugar content, which can be a concern for those monitoring sugar intake.
Role in formula: sweetener
Original: organic maple syrup
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Is Organic Natural Flavor safe in this snack?
Bad
Organic Natural Flavor is used here as flavor. Organic natural flavor is a processed ingredient that may contain synthetic components. Its presence raises questions about the overall purity and quality of the product's flavoring.
Role in formula: flavor
Original: organic natural flavor
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Is Sea Salt safe in this snack?
Good
Sea Salt is used here as flavor. Sea salt is used to enhance flavor without the concerns associated with processed salts. It contributes to the overall taste profile while being a natural ingredient.
Role in formula: flavor
Original: sea salt
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Is Organic Cinnamon safe in this snack?
Good
Organic Cinnamon is used here as flavor. Organic cinnamon adds flavor and may provide antioxidant properties. Its inclusion supports the product's quality by incorporating a natural spice.
Role in formula: flavor
Original: organic cinnamon
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Is Organic Cardamom safe in this snack?
Good
Organic Cardamom is used here as flavor. Organic cardamom is a natural spice that enhances flavor and may offer health benefits. Its presence contributes positively to the overall quality of the granola.
Role in formula: flavor
Original: organic cardamom
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 2358596
More from this brand: Simple Truth Organic products in Zerotox
Similar products: snack in Zerotox database
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