Is Omega 3 Battered Fish Fillets Safe? Ingredient Analysis
Everyday Essentials
This page reviews Omega 3 Battered Fish Fillets by Everyday Essentials as a food. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
If you want the short version, start with these flagged ingredients: Palm Fat, Dextrose, Flavouring.
60 / 100
Why score is 60
The composition includes Alaska pollock and wheat flour, but also palm fat and dextrose, which raise concerns about processing and ingredient quality. This results in a moderate rating.
Main concern
Palm fat is a processed ingredient that raises concerns about sustainability and health implications.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Alaska pollock is a good source of omega-3 fatty acids, contributing positively to the overall nutritional profile.
- Wheat flour and maize flour provide structure and texture, essential for the battering process.
Concerns
- Palm fat is a processed ingredient that raises concerns about sustainability and health implications.
- Dextrose is a simple sugar that may indicate higher processing and potential quality issues.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
- people avoiding animal-derived ingredients
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this food and why it matters.
-
Is Alaska Pollock safe in this food?
Good
Alaska Pollock is used here as base. Alaska pollock is a lean fish that provides omega-3 fatty acids, beneficial for heart health. Its inclusion supports the product's nutritional value.
Role in formula: base
Original: ALASKA POLLOCK (Theragra chalcogramma) (52%) (Fish)
-
Is Wheat Flour safe in this food?
Medium
Wheat Flour is used here as base. Wheat flour is a common ingredient used for battering, providing texture. However, it is a refined ingredient with limited nutritional benefits.
Role in formula: base
Original: Wheat Flour
-
Is Water safe in this food?
Good
Water is used here as solvent. Water is essential for the batter's consistency and helps in the cooking process, posing no quality concerns.
Role in formula: solvent
Original: Water
-
Is Rapeseed Oil safe in this food?
Medium
Rapeseed Oil is used here as base. Rapeseed oil is a common cooking oil that provides fat content but may raise concerns about processing and quality.
Role in formula: base
Original: Rapeseed Oil
-
Is Wheat Starch safe in this food?
Medium
Wheat Starch is used here as thickener. Wheat starch is used to improve texture but is a processed ingredient with limited nutritional value.
Role in formula: thickener
Original: Wheat Starch
-
Is Salt safe in this food?
Good
Salt is used here as flavor. Salt enhances flavor in the product, and its use is common in food preparation, posing no safety concerns.
Role in formula: flavor
Original: Salt
-
Is Maize Flour safe in this food?
Medium
Maize Flour is used here as base. Maize flour contributes to the batter's texture but is a refined ingredient with limited nutritional benefits.
Role in formula: base
Original: Maize Flour
-
Is Palm Fat safe in this food?
Bad
Palm Fat is used here as base. Palm fat is a highly processed ingredient that raises concerns regarding health implications and sustainability.
Role in formula: base
Original: Palm Fat
-
Is Dextrose safe in this food?
Bad
Dextrose is used here as sweetener. Dextrose is a simple sugar that may indicate higher processing and potential quality issues, raising concerns about its use.
Role in formula: sweetener
Original: Dextrose
-
Is Mustard Powder safe in this food?
Good
Mustard Powder is used here as flavor. Mustard powder adds flavor to the product and is a natural ingredient, contributing positively to the overall composition.
Role in formula: flavor
Original: Mustard Powder
-
Is Yeast Extract safe in this food?
Medium
Yeast Extract is used here as flavor. Yeast extract is used for flavor enhancement but is a processed ingredient that may raise concerns about quality.
Role in formula: flavor
Original: Yeast Extract
-
Is Paprika Extract safe in this food?
Good
Paprika Extract is used here as colorant. Paprika extract is a natural colorant that enhances the visual appeal of the product without raising safety concerns.
Role in formula: colorant
Original: Paprika Extract
-
Is Flavouring safe in this food?
Bad
Flavouring is used here as flavor. Flavouring is a vague term that may indicate artificial or synthetic additives, raising concerns about ingredient transparency.
Role in formula: flavor
Original: Flavouring
-
Is Sunflower Oil safe in this food?
Medium
Sunflower Oil is used here as base. Sunflower oil is commonly used for frying but is a processed oil that may raise concerns about health implications.
Role in formula: base
Original: Sunflower Oil
-
Is Yeast safe in this food?
Good
Yeast is used here as natural_extract. Yeast is a natural ingredient that contributes to flavor and texture, posing no quality concerns.
Role in formula: natural_extract
Original: Yeast
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3866117
More from this brand: Everyday Essentials products in Zerotox
Similar products: food in Zerotox database
Allergens detected: fish , wheat
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.