Is Omega 3 Deluxe Mix Safe? Ingredient Analysis
Nature's Garden
This page reviews Omega 3 Deluxe Mix by Nature's Garden as a snack. Its current score is 60/100, suggesting that it looks generally acceptable but still includes some ingredients worth reviewing.
The Omega 3 Deluxe Mix contains a variety of nuts and cranberries, but the presence of added sugars and oils raises quality concerns. Ingredients like sunflower oil and sugar indicate a processed composition.
60 / 100
Why score is 60
The Omega 3 Deluxe Mix contains a variety of nuts and cranberries, but the presence of added sugars and oils raises quality concerns. Ingredients like sunflower oil and sugar indicate a processed composition.
Main concern
Added sugars from cranberries may contribute to excessive sugar intake, raising health concerns.
Why it matters: This ingredient is flagged in our analysis based on regulatory and scientific sources. Check the Ingredients section for details and see Data sources for methodology.
Regulation status: Ingredient safety is assessed from EU/EPA/CIR and similar databases; formulations may vary. Always read the product label.
Pros
- Contains a variety of nuts like walnuts and almonds, which are good sources of healthy fats.
- Cranberries add a natural sweetness and provide antioxidants, contributing positively to the mix.
Concerns
- Added sugars from cranberries may contribute to excessive sugar intake, raising health concerns.
- Sunflower oil is a processed oil that may not offer the same health benefits as whole food sources.
Who should avoid this product?
You may want to be cautious with this product if you are:
- people with sensitive skin or fragrance sensitivity
Ingredients breakdown
The ingredient notes below are written to explain what each ingredient does in this snack and why it matters.
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Is Cranberries safe in this snack?
Medium
Cranberries is used here as sweetener. Cranberries are sweetened with added sugar, which enhances flavor but raises concerns about sugar content.
Role in formula: sweetener
Original: cranberries (sugar, sunflower oil)
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Is Walnuts safe in this snack?
Good
Walnuts is used here as base. Walnuts are a good source of omega-3 fatty acids, contributing positively to heart health.
Role in formula: base
Original: walnuts
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Is Almonds safe in this snack?
Good
Almonds is used here as base. Almonds provide healthy fats and protein, supporting overall nutrition in this mix.
Role in formula: base
Original: unsalted almonds (roasted in peanut and/or canola oil)
-
Is Pepitas safe in this snack?
Good
Pepitas is used here as base. Raw pepitas are nutrient-dense, offering magnesium and healthy fats, enhancing the mix's nutritional profile.
Role in formula: base
Original: raw pepitas
-
Is Pecans safe in this snack?
Good
Pecans is used here as base. Pecans are rich in antioxidants and healthy fats, contributing positively to the overall health benefits.
Role in formula: base
Original: pecans
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Is Pistachios safe in this snack?
Good
Pistachios is used here as base. Raw pistachios provide protein and fiber, adding to the nutritional value of the mix.
Role in formula: base
Original: raw pistachios
How we score
Our safety scores and ingredient breakdowns are based on regulatory and scientific sources. See Data sources & methodology and How Zerotox works for full details.
Product info
Product ID: 3464167
More from this brand: Nature's Garden products in Zerotox
Similar products: snack in Zerotox database
Allergens detected: tree nuts
Report / complain: You may report errors or complain about this product or its formulation to hello [at] zeroto.app . Published for transparency.